Akɔta ƒe akpa sue aɖe
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Sissejuhatus Akɔta ƒe akpa sue aɖe
Pectoralis minor kamedede nye kamedede si woɖo taɖodzinu na koŋ si doa ŋusẽ akɔta ƒe lãmekawo hewɔa woƒe ŋusẽ, si wɔnɛ be ame ƒe tame ƒe ŋusẽ kple nɔnɔme nyona ɖe edzi. Enyo ŋutɔ na kamedefefewɔlawo, ŋutilãtutulawo, alo amesiame si le didim be yeana yeƒe ŋutilã ƒe kamedede kple eƒe tame ƒe atsyɔ̃ɖoɖo nanyo ɖe edzi. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu akpe ɖe ŋuwò nàna kamedefefewo nanyo ɖe edzi, aɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ, eye wòana ŋutilã bliboa nasɔ ɖe ɖoɖo nu ahada asɔ.
Ülatuse sooritamine: Sisuline õpetus Akɔta ƒe akpa sue aɖe
- Tsi tre tso glia gbɔ abe afɔ eve ene, eye nàdze ŋgɔe.
- Do wò abɔwo ɖe enu eye nàtsɔ wò asibidɛwo aɖo gli ŋu le abɔta ƒe kɔkɔme.
- Trɔ ɖe ŋgɔ, nàtu wò akɔta ɖe gli ŋu esime nèle wò abɔwo kple afɔwo dzi kpɔm dzɔdzɔe. Ele be nàse le ɖokuiwò me be yeƒe akɔta ƒe lãmekawo le kekem.
- Lé nɔnɔme sia me abe sɛkɛnd 15 va ɖo 30 ene, emegbe nàtrɔ ayi teƒe si nèdze egɔme tsoe. Gbugbɔ wɔ dɔ sia hena ƒuƒoƒo ƒe xexlẽme si nèdi.
Nõuanded sooritamiseks Akɔta ƒe akpa sue aɖe
- **Ʋuʋu Siwo Dzi Woɖu**: Ƒo asa na ʋuʋu kabakaba, si le ʋuʋum ne èle kamededea wɔm. Ke boŋ, lé fɔ ɖe ʋuʋu blewuu, si dzi nàɖu ŋu. Menye ɖeko esia akpe ɖe ŋuwò nàxe mɔ ɖe abixɔxɔ nu ko o, ke ana wò akɔta sue la hã nakpɔ gome le kamededea me bliboe.
- **Ƒo asa na Kamedede Gã**: Vodada ɖeka si amewo wɔna zi geɖe enye kamedede fũu akpa le kamededea me. Esia ate ŋu ana lãmekawo natsi alo aɖatsi. Na wò ʋuʋuwo nanɔ ʋuʋu ƒe didime si me nàvo le me ɣesiaɣi eye mèzi edzi gbeɖe be nàkekee o.
- **Gbɔgbɔ Nyuie**: Gbɔgbɔ nye kamedede ɖesiaɖe ƒe akpa vevi aɖe, gake ele vevie ŋutɔ na kamedede abe Pectoralis minor ene. Kpɔ egbɔ be yele gbɔgbɔm le kamededea ƒe ɖiɖiɖeme ƒe akpaa me
Akɔta ƒe akpa sue aɖe KKK
Kas algajad saavad teha Akɔta ƒe akpa sue aɖe?
Ẽ, gɔmedzelawo ate ŋu awɔ kamedede siwo aɖo taɖodzinu na akɔtaƒu suea. Gake ele vevie be nàdze egɔme kple kpekpeme siwo le bɔbɔe wu kple kamedede bɔbɔewo be nàƒo asa na abixɔxɔ. Kamedede abe push-ups, dumbbell bench press, kple resistance band chest press ene ate ŋu aɖe vi na gɔmedzelawo. Ðo ŋku edzi ɣesiaɣi be nàdo dzo hafi adze kamedede ɖesiaɖe gɔme eye nàfa le emegbe. Wokafui hã be nàdi aɖaŋuɖoɖo tso kamedede ŋuti nunyala gbɔ be nàkpɔ egbɔ be wole kamededeawo wɔm nyuie.
Millised on tavalised variatsioonid Akɔta ƒe akpa sue aɖe?
- "Pectoralis intermedius" nye tɔtrɔ bubu, si nye lãmeka tsɛ aɖe si le dzogoe etɔ̃ me si nɔa Pectoralis major kple minor dome.
- Ɣeaɖewoɣi la, Pectoralis minor ateŋu akpɔ nusiwo kpena ɖe akɔta ŋu alo esiwo mesɔ gbɔ o, si woyɔna be "Pectoralis minimus."
- Le go siwo mebɔ o me la, Pectoralis minor ateŋu manɔ anyi kura o, si nye tɔtrɔ si woyɔna be "Agenesis of the Pectoralis minor."
- Vovototo ate ŋu anɔ Pectoralis minor ƒe teƒe si wòdea eme hã, afisi wòléna ɖe scapula ŋu le esi teƒe be wòalé ɖe coracoid ƒe dɔwɔwɔ ŋu.
Millised on head täiendavad harjutused Akɔta ƒe akpa sue aɖe?
- Dumbbell flyes nye kamedede bubu si ɖea vi elabena wotɔa ŋku akɔta ƒe lãmekawo koŋ, siwo dome Pectoralis minor hã le, eye wokpena ɖe ame ŋu be lãmekaa ƒe ŋusẽ kple asitɔtrɔ le nɔnɔmewo ŋu nadzi ɖe edzi.
- Akɔta tete ƒe kamedede si wowɔna le anyinɔƒe hã kpena ɖe Pectoralis minor ŋu elabena eɖoa taɖodzinu na lãmeka ƒe hatsotso ma ke, edoa ŋusẽ akɔta ƒe lãmekawo hewɔa woƒe ŋusẽ eye wònaa Pectoralis minor ƒe dɔwɔwɔ bliboa nyona ɖe edzi.
Seotud märksõnad Akɔta ƒe akpa sue aɖe
- Pectoralis ŋutilã ƒe kpekpeme ƒe kamedede sue aɖe
- Akɔta ƒe kamedede kple ŋutilã ƒe kpekpeme
- Ŋutilã ƒe kpekpeme Pectoralis hehe sue aɖe
- Aƒeme akɔta ƒe kamedede
- Pectoralis kamedede sue siwo doa ŋusẽ ame
- Ŋutilã ƒe kpekpeme ƒe akɔta kamedede
- Pectoralis lãmekawo ƒe kamedede sue aɖe
- Dɔwɔnuwo ƒe akɔta kamedede aɖeke meli o
- Ŋutilã ƒe kpekpeme Pec kamedede suewo
- Aƒeme kamedede na Pectoralis minor.