Afɔdzideƒe si Wobɔbɔ nɔ Axa Yi Axa Kɔkɔ Dzi Crunch le Anyigba
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Sissejuhatus Afɔdzideƒe si Wobɔbɔ nɔ Axa Yi Axa Kɔkɔ Dzi Crunch le Anyigba
Seated Side-to-Side Leg Raise Crunch on Floor nye kamedede si me ŋusẽ le si tɔa ŋku nu vevitɔa, vevietɔ ƒodo kple ƒodo ƒe lãmeka siwo le tsia dzi, esime wògawɔa dɔ le akɔta ƒe lãkusiwo hã ŋu. Enye tiatia nyui aɖe na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me siwo di be yewoado ŋusẽ yewoƒe nu vevitɔ eye yewoana dadasɔ kple liƒo nanyo ɖe edzi. Ne ezãlawo tsɔ kamedede sia de woƒe ɖoɖowɔɖi me la, woate ŋu ana woƒe ŋutilã bliboa nasẽ ɖe edzi, ana woanɔ te nyuie wu, eye woate ŋu aɖe akɔtave ƒe afɔkua dzi akpɔtɔ.
Ülatuse sooritamine: Sisuline õpetus Afɔdzideƒe si Wobɔbɔ nɔ Axa Yi Axa Kɔkɔ Dzi Crunch le Anyigba
- Ðo anyi ɖe megbe vie, nàna wò akɔta nanɔ dzɔdzɔe, eye nàkɔ wò afɔwo ɖe dzi tso anyigba, nàbɔbɔ wò klowo vie.
- De wò ƒodo ƒe lãmekawo me eye nàʋuʋu wò afɔwo ɖe ɖusime, nàna woanɔ ɖeka eye wò afɔwo naganɔ anyigba o.
- Eyome, gbugbɔ wò afɔwo va titina eye emegbe nàʋuʋu wo ayi miame, eye nàgaɖe wò afɔwo ɖa le anyigba.
- Gbugbɔ ʋuʋu sia tso axa ɖeka yi axadzi hena gbugbɔgawɔ xexlẽme si nèdi, eye nàkpɔ egbɔ be wò nu vevitɔa gakpɔtɔ le dɔ wɔm le kamededea katã me.
Nõuanded sooritamiseks Afɔdzideƒe si Wobɔbɔ nɔ Axa Yi Axa Kɔkɔ Dzi Crunch le Anyigba
- Ʋuʋu si Dzi Woɖu: Ne èle wò afɔwo kɔm ɖe dzi hele wo trɔm tso axa ɖeka yi axa ke la, kpɔ egbɔ be wò ʋuʋu le blewu eye nèɖu dzi. Ƒo asa na kamededea kabakaba alo ŋusẽ zazã atsɔ aʋuʋu wò afɔwo, elabena esia ate ŋu ahe teteɖeanyi alo abixɔxɔ vɛ eye maɖo taɖodzinu na lãmeka siwo nèdi be yeawɔ la nyuie o.
- De Wò Nu Vevitɔ: Le kamededea katã me la, na wò nu vevitɔ nanɔ dɔ wɔm. Menye ɖeko esia kpena ɖe ŋuwò be wò ŋutilã nali ke ko o, ke enaa hã be wole dɔ wɔm le lãmeka siwo sɔ ŋu. Vodada si bɔ enye be woaɖe dzi ɖi le nu vevitɔa me, si ate ŋu ana kamedede si mewɔa dɔ nyuie o kple akɔta nate ɖe ame dzi.
- Ƒo Asa Na Wò Akɔta Ƒe Akɔta: Le kamededea me la, kpɔ nyuie be màgatsɔ wò akɔta aƒo akɔta o. Vodada sia si bɔ ate ŋu ahe akɔtave alo abi vɛ. Ke boŋ, lé wò megbe
Afɔdzideƒe si Wobɔbɔ nɔ Axa Yi Axa Kɔkɔ Dzi Crunch le Anyigba KKK
Kas algajad saavad teha Afɔdzideƒe si Wobɔbɔ nɔ Axa Yi Axa Kɔkɔ Dzi Crunch le Anyigba?
Ẽ, gɔmedzelawo ate ŋu awɔ Seated Side-to-Side Leg Raise Crunch on Floor kamededea. Gake ele be woadze egɔme kple gbugbɔgagblɔ kple ɖoɖo siwo le ʋɛ wu vaseɖe esime woƒe ŋusẽ kple dzidodo nanyo ɖe edzi. Ele vevie hã be gɔmedzelawo nalé fɔ ɖe nɔnɔme kple aɖaŋu ŋu be woaƒo asa na abixɔxɔ. Ne wokpɔe be kamededea sesẽ akpa la, woate ŋu atrɔ asi le eŋu to woƒe klowo bɔbɔ alo woƒe ʋuʋu ƒe didime dzi ɖeɖe kpɔtɔ me.
Millised on tavalised variatsioonid Afɔdzideƒe si Wobɔbɔ nɔ Axa Yi Axa Kɔkɔ Dzi Crunch le Anyigba?
- Keke ƒe Ʋuʋu si Nɔ anyi: Le tɔtrɔ sia me la, srɔ̃ kekefɔkpa ƒe ʋuʋu kple wò afɔwo ne èbɔbɔ nɔ anyi, eye nàƒo wò nu vevi la nu ƒu esime nèle wò abɔta si tsi tre ɖe eŋu la hem va klo gbɔ.
- Seated Scissor Kicks: Ne èbɔbɔ nɔ anyi la, kɔ wò afɔwo ɖe dzi ɖɔliɖɔli le ʋuʋu abe lãgbalẽŋudɔwɔnu ene me, eye nàna wò nuto si me nèle la nawɔ dɔ eye wò asiwo nanɔ wò akɔta alo anyigba be nàda asɔ.
- Afɔ Kɔkɔ Siwo Nɔ anyi: Tɔtrɔ sia bia be nàkɔ afɔ eveawo ɖekae ne èbɔbɔ nɔ anyi, nàtsɔ wò akɔta ƒe akpa si le ete la awɔ dɔe eye nàda asɔ kple wò asiwo le anyigba.
- Seated V Crunch: Le tɔtrɔ sia me la, èkɔa afɔ eveawo ɖe dzi ɖekae esime nèle megbe vie, si wɔnɛ be ‘V’ ƒe nɔnɔme nɔa wò ŋutilã ŋu, emegbe nègbãnɛ to wò tame kple afɔwo tete ɖe wo nɔewo ŋu me.
Millised on head täiendavad harjutused Afɔdzideƒe si Wobɔbɔ nɔ Axa Yi Axa Kɔkɔ Dzi Crunch le Anyigba?
- Plankwo nye kamedede nyui bubu si woatsɔ akpe ɖe Seated Side-to-Side Leg Raise Crunch on Floor ŋu esi wole nu ƒom ɖe nuto bliboa ŋu, si me akɔta ƒe akpa si le anyime hã le, eye wòkpena ɖe ame ŋu be wòali ke bliboe eye wòanɔ te, si le vevie ŋutɔ na seated crunches wɔwɔ nyuie nᴐnᴐme.
- Russiatɔwo ƒe Twists, abe Seated Side-to-Side Leg Raise Crunch on Floor ene, léa ŋku ɖe obliques ŋu eye woate ŋu awɔe le anyigba, si wɔe be wonye mɔnu si ŋu woate ŋu aɖo eye wòwɔa dɔ nyuie si dzi woato adzi ƒodo ƒe lãmekawo ƒe gbeɖiɖi ɖe edzi ahado ŋusẽ wo.
Seotud märksõnad Afɔdzideƒe si Wobɔbɔ nɔ Axa Yi Axa Kɔkɔ Dzi Crunch le Anyigba
- Ŋutilã ƒe kpekpeme kamedede na akɔta
- Afɔ Kɔkɔe ƒe Crunch tso Axa Yi Axa
- Seated Akɔta ƒe kamedede
- Anyigbadzi kamededewo na akɔta
- Ŋutilã ƒe kpekpeme Afɔ Kɔ Dzi Crunch
- Seated Side Afɔ Kɔkɔe
- Kamedede siwo woɖo ɖe akɔta ŋu
- Akɔta ƒe kamedede le aƒeme
- Seated crunches na akɔta
- Side afɔ kɔkɔ crunch kamededewo