Afɔbidɛ Gãwo ƒe Nɔnɔme si Wobɔbɔ Nɔ anyi Kple Ka
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Sissejuhatus Afɔbidɛ Gãwo ƒe Nɔnɔme si Wobɔbɔ Nɔ anyi Kple Ka
Reclining Big Toe Pose with Rope nye yoga kamedede si kekea akɔta, ata, akɔta, akɔta, kple nyivi, eye wòdoa ŋusẽ klowo hã. Enye nɔnɔme nyui aɖe ŋutɔ na gɔmedzelawo kple amesiwo le hayahayam tso abixɔxɔ me, elabena ka zazã ɖea mɔ be woate ŋu aʋuʋu fafɛ, si dzi woaɖu. Kamedede sia ɖea vi na amesiame si le didim be yeana yeate ŋu atrɔ ɖe nɔnɔmewo ŋu nyuie wu, ado alesi wòawɔ ɖeka nyuie ɖe ŋgɔ, eye yeaɖe akɔtave dzi akpɔtɔ.
Ülatuse sooritamine: Sisuline õpetus Afɔbidɛ Gãwo ƒe Nɔnɔme si Wobɔbɔ Nɔ anyi Kple Ka
- Blo wò ɖusi klo ɖe wò akɔta eye nàtsɔ yoga-ka alo ka abla wò ɖusifɔ ƒe akɔta, eye nàlé ka la ƒe nuwuwu ɖesiaɖe ɖe asi ɖesiaɖe me.
- Do wò ɖusifɔ ɖe dzi vivivi ɖo ta dzisasrãa gbɔ, nànɔ eɖɔm alesi nàte ŋui, esime nèle ka la zãm be wòakpe ɖe ŋuwò nàhe wò afɔ wòate ɖe wò ŋutilã ŋu.
- Na wò miasi nanɔ gbadzaa ɖe anyigba eye nàlé nɔnɔme sia me ɖe asi hena gbɔgbɔ ʋɛ aɖewo, eye nàse wò afɔkpodzi kple nyivi ƒe kekeme.
- Ðe wò ɖusifɔ ɖe anyi blewuu trɔ yi anyigba, ɖe ka si wotsɔ blae la ɖa, eye nàgbugbɔ awɔ esia kple wò miasi.
Nõuanded sooritamiseks Afɔbidɛ Gãwo ƒe Nɔnɔme si Wobɔbɔ Nɔ anyi Kple Ka
- **Ka Zazã**: Ne èle ka zãm la, kpɔ egbɔ be wotsɔe ƒo xlã wò afɔ ƒe akɔta ke menye afɔbidɛ alo afɔkpodzi o. Esia ana woalé nu nyuie wu eye wòaxe mɔ na glidzaglidza. Lé ka la nyuie eye nàzãe atsɔ ahe wò afɔ blewuu ɖo ta wò ŋutilã gbɔ. Ƒo asa na hehe sesĩe akpa alo ka la zazã atsɔ azi wò afɔ dzi wòanɔ nɔnɔme si me mele klalo na o, elabena esia ate ŋu ana nàxɔ abi.
- **Gbɔgbɔ**: Gbɔgbɔ nye yoga ƒe akpa vevi aɖe, gake zi geɖe la, woŋea aɖaba ƒua edzi. Ðo ŋku edzi nàgbɔ ya sesĩe eye nàgbɔ ya madzudzɔmadzudzɔe le nɔnɔmea katã me
Afɔbidɛ Gãwo ƒe Nɔnɔme si Wobɔbɔ Nɔ anyi Kple Ka KKK
Kas algajad saavad teha Afɔbidɛ Gãwo ƒe Nɔnɔme si Wobɔbɔ Nɔ anyi Kple Ka?
Ẽ, gɔmedzelawo ate ŋu awɔ Reclining Big Toe Pose with Rope kamedede. Woate ŋu atrɔ asi le yoga ƒe nɔnɔme sia si woyɔna hã be Supta Padangusthasana ŋu na gɔmedzelawo to yoga-ka alo ka zazã me. Ka la kpena ɖe ametia ŋu wòléa ŋutilãa ɖe ɖoɖo nu eye wònana amesiwo ƒe akɔtaƒuwo sesẽ la te ŋu ɖoa nɔnɔmea gbɔ. Ke hã, ele vevie be nàɖo ŋku edzi be yeaɖo to wò ŋutilã eye màgatutui ɖe vevesese alo vevesese me o. Ele be gɔmedzelawo nadze egɔme blewu eye woadzi nɔnɔmea ƒe sesẽ ɖe edzi vivivi le ɣeyiɣi aɖe megbe. Anyo ɣesiaɣi be nàsrɔ̃ kamedede yeye ɖesiaɖe le eŋutinunyala si xɔ hehe ƒe mɔfiafia te.
Millised on tavalised variatsioonid Afɔbidɛ Gãwo ƒe Nɔnɔme si Wobɔbɔ Nɔ anyi Kple Ka?
- Tɔtrɔ bubue nye be woatsɔ ka la aƒo xlã afɔa ƒe akɔta le esi teƒe be woatsɔe aƒo xlã afɔbidɛ gã la, si ate ŋu ana nɔnɔmea nafa na amesiwo ƒe afɔbidɛwo sesẽ wu.
- Tɔtrɔ etɔ̃liae nye be woakeke afɔa ɖe enu ayi axadzi, ke menye be woakekee ɖe dzi tẽ o, si ate ŋu akpe ɖe ame ŋu wòaʋu akɔta eye wòakeke ata ƒe lãmeka ememetɔwo.
- Ne èdi be yeawɔ tɔtrɔ si sesẽ wu la, dze agbagba nàkɔ afɔ si le ete la ɖa le anyigba esime nèle afɔ si le etame la kekem, si ate ŋu ana woada asɔ eye wòana ŋusẽ si le eme nanyo ɖe edzi.
- Mlɔeba la, àte ŋu ate nɔnɔmea ƒe tɔtrɔ si me ŋusẽ le la kpɔ ne èʋuʋu afɔ si keke la blewuu tso axa ɖeka yi axa ke, si ate ŋu akpe ɖe ŋuwò nàtrɔ asi le nɔnɔmea ŋu geɖe wu eye wòate ŋu aʋuʋui.
Millised on head täiendavad harjutused Afɔbidɛ Gãwo ƒe Nɔnɔme si Wobɔbɔ Nɔ anyi Kple Ka?
- Downward Facing Dog Pose hã kpena ɖe Reclining Big Toe Pose kple Rope ŋu elabena ekpena ɖe ame ŋu wòkekea abɔta kple nyiviwo, eye wòdoa ŋusẽ abɔwo kple abɔta, si naa ŋutilã bliboa ƒe keke kple ŋusẽdodo ƒe ɖoɖowɔɖi.
- Seated Forward Bend Pose nye kamedede nyui bubu si kpena ɖe eŋu elabena ekekea afɔkpodzi kple megbe vevie, si ate ŋu ana ame nate ŋu atrɔ ɖe nɔnɔmewo ŋu ahanɔ te nyuie wu, si ana viɖe siwo woakpɔ tso Reclining Big Toe Pose with Rope me nadzi ɖe edzi.
Seotud märksõnad Afɔbidɛ Gãwo ƒe Nɔnɔme si Wobɔbɔ Nɔ anyi Kple Ka
- Afɔbidɛ Gãwo ƒe Nɔnɔme si Wobɔbɔ Nɔ anyi Kple Ka
- Yoga ƒe nɔnɔmewo na ata
- Kamedede siwo doa ŋusẽ ata
- Kamedede na ata
- Yoga na afɔ ƒe lãmekawo
- Yoga ƒe nɔnɔme deŋgɔwo kple ka
- Reclining Big Toe Pose ƒe viɖewo
- Thigh toning yoga ƒe nɔnɔmewo
- Yoga kamedede siwo wotsɔa ka kpena ɖe ame ŋu
- Kamedede siwo wotsɔna kekea ata kple ka