Afɔ Kpuie ƒe Bench Tɔdzisasrã
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Sissejuhatus Afɔ Kpuie ƒe Bench Tɔdzisasrã
Narrow Leg Bench Bridge nye kamedede nyui aɖe si koŋ tɔa ŋku akɔtaƒuwo, akɔtaƒuwo, kple nu veviwo, si kpena ɖe ame ŋu be ŋusẽ doa ŋusẽ teƒe siawo eye woƒe gbeɖiɖi nɔa wo ŋu. Enye kamedede nyui aɖe ŋutɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, vevietɔ amesiwo le didim be yewoana yewoƒe ŋutilã ƒe ŋusẽ kple liƒo nanyo ɖe edzi. Amewo ate ŋu atia kamedede sia be yeatsɔ ana yewoƒe kamedefefewɔwɔ nanyo ɖe edzi, akpe ɖe yewo ŋu yewoaxe mɔ ɖe abixɔxɔ nu, alo yewoakpa ŋutilã ƒe akpa si le anyime si sesẽ wu, si me kɔ wu ko.
Ülatuse sooritamine: Sisuline õpetus Afɔ Kpuie ƒe Bench Tɔdzisasrã
- Tu wò afɔkpodzi be nàkɔ wò akɔta tso anyigba vaseɖe esime wò ŋutilã nawɔ fli dzɔdzɔe tso wò abɔta va ɖo wò klowo.
- Tsɔe tɔ vie le ʋuʋua tame, nàmimi wò akɔta eye nàlé wò akɔta sesĩe.
- Ðe wò akɔta blewuu trɔ yi anyime va ɖo afisi nèdze egɔme tsoe, eye nàkpɔ egbɔ be yemeka asi anyigba ŋu o.
- Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ xexlẽme si nèdi, eye nàlé ɖokuiwò ɖe te eye nànɔ nɔnɔme nyui me le kamededea katã me.
Nõuanded sooritamiseks Afɔ Kpuie ƒe Bench Tɔdzisasrã
- De Wò Nu Gbagbewo Me: Hafi nàkɔ wò akɔta tso anyigba la, kpɔ egbɔ be yeƒe akɔta ƒo ɖe eme. Esia ana wò akɔta nali ke eye wòaxe mɔ na wò akɔta ƒe akpa si le anyime be wòagaƒo xlã wò akpa o, si nye vodada si bɔ si ate ŋu ana wò akɔta nase veve alo axɔ abi.
- Ʋuʋu Siwo Dzi Woɖu: Ƒo asa na duƒuƒu le kamededea me. Ke boŋ, lé fɔ ɖe ʋuʋu blewu si dzi nàɖu ŋu, nàkɔ wò akɔta to wò akɔta kple wò akɔta ƒe ŋusẽ zazã me. Esia akpe ɖe ŋuwò nàkpɔ viɖe geɖe tso kamededea me eye wòaɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ.
- Ƒo asa na wò akɔta keke ɖe enu wòagbɔ eme: Togbɔ be ele vevie be nàkɔ wò akɔta ɖe dzi ale gbegbe be wòate ŋu aƒo wò akɔta kple wò akɔtaƒuwo hã la, ƒo asa na keke ɖe enu wòagbɔ eme. Vodada sia si bɔ ate ŋu ahe ame vɛ
Afɔ Kpuie ƒe Bench Tɔdzisasrã KKK
Kas algajad saavad teha Afɔ Kpuie ƒe Bench Tɔdzisasrã?
Ẽ, gɔmedzelawo ate ŋu awɔ Narrow Leg Bench Bridge ƒe kamededea. Gake ele be woadze egɔme kple ŋusẽ si le bɔbɔe wu eye woadzi ɖe edzi vivivi ne wole dzidzeme kpɔm eye ŋusẽ le wo ŋu. Ele vevie hã be nàkpɔ egbɔ be nɔnɔme kple aɖaŋu nyuitɔ le eŋu be nàƒo asa na abixɔxɔ. Ne womeka ɖe agbalẽvi si sɔ dzi o la, ele be woadi mɔfiame tso kamedede ŋuti nunyala aɖe gbɔ.
Millised on tavalised variatsioonid Afɔ Kpuie ƒe Bench Tɔdzisasrã?
- Weighted Narrow Bench Bridge: Le tɔtrɔ sia ta la, wotsɔa kpekpeme ƒe agba alo dumbbell dana ɖe akɔta be wòagatsi tre ɖe eŋu eye wòana kamededea ƒe kuxia nadzi ɖe edzi.
- Bench Bridge si Kɔkɔ: Esia bia be nàtsɔ wò afɔwo awɔ kamededea le teƒe si kɔkɔ, abe afɔɖeɖe alo zikpui ene, si wɔnɛ be kamededea ƒe ʋuʋu kple sesẽme dzina ɖe edzi.
- Banded Narrow Bench Bridge: Le tɔtrɔ sia me la, wotsɔa tsitretsitsi ƒe ka aɖe ƒoa xlã ata siwo le klowo tame tututu, si gadea kuxi bubu aɖe ɖe akɔta kple akɔta ƒe amelélawo ŋu le kamededea me.
- Narrow Bench Bridge with Knee Squeeze: Tɔtrɔ sia bia be woatsɔ kamedede ƒe bɔl sue aɖe alo foam block ade kloawo dome eye woamimie le kamededea katã me, si wɔa dɔ ɖe ata ƒe lãmeka ememetɔwo ŋu tsɔ kpe ɖe glutes kple hamstrings ŋu.
Millised on head täiendavad harjutused Afɔ Kpuie ƒe Bench Tɔdzisasrã?
- Bulgariatɔwo ƒe Afɔdzidede Siwo Me Mã: Kamedede sia nye akpa ɖeka ƒe ʋuʋu si wɔa dɔ le akɔta kple akɔtaƒuwo hã ŋu, si kpena ɖe Narrow Leg Bench Bridge ŋu to dadasɔ kple ŋusẽ dodo ɖe ŋgɔ le ŋutilã ƒe akpa ɖesiaɖe ɖekaɖeka me.
- Deadlifts: Kamedede sia tɔa ŋku megbekɔsɔkɔsɔa, si me akɔta kple akɔtaƒuwo hã le, abe Narrow Leg Bench Bridge tɔ ene, gake ewɔa dɔ ɖe megbe kple lãmeka veviwo hã dzi, si wɔnɛ be wowɔa kamedede si me kɔ wu le ŋutilã bliboa me.
Seotud märksõnad Afɔ Kpuie ƒe Bench Tɔdzisasrã
- Ŋutilã ƒe kpekpeme kamedede na akɔta
- Narrow Leg Bench Bridge ƒe kamedede
- Akɔta ƒe ʋuʋu ƒe kamededewo
- Bench Bridge na akɔtaɖonu
- Ŋutilã ƒe kpekpeme kamedede na akɔta si le gbadzaa
- Akɔta ƒe kamedede le aƒeme
- Dɔwɔnuwo ƒe akɔta kamedede aɖeke meli o
- Bench Bridge kamedede na akɔta
- Ŋutilã ƒe kpekpeme Narrow Leg Bench Bridge
- Kamedede si wotsɔ ɖoa akɔta na ame ƒe kpekpeme