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Adzewɔwɔ ƒe Dɔwɔla

Ülatuse profiil

KehaosTsiitsinaba
VarustusGeduenuya
Esmane LihasedObliques, Rectus Abdominis
Teisene LihasedDeltoid Anterior, Latissimus Dorsi, Pectoralis Major Clavicular Head, Serratus Anterior, Teres Major
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Saage harjutuste raamatukogu taskusse!

Sissejuhatus Adzewɔwɔ ƒe Dɔwɔla

Spell Caster nye kamedede tɔxɛ aɖe si wowɔ be wòana wò susuŋutete nanyo ɖe edzi, ana asi kple ŋku nawɔ ɖeka nyuie wu, eye wòana wò susu nanɔ nu ŋu nyuie wu. Enyo ŋutɔ na ame ɖekaɖeka siwo xɔ ƒe vovovowo, vevietɔ amesiwo le didim be yewoana yewoƒe susu ƒe ablaɖeɖe kple ŋutilã ƒe dɔwɔwɔ ɖekae nanyo ɖe edzi. Menye ɖeko gomekpɔkpɔ le Spell Caster me doa ahɔhɔ̃ si le lãmesẽ me ɖe ŋgɔ ko o, ke enaa modzakaɖeɖe kple kuxi aɖe hã kpena ɖe wò gbesiagbedɔwo ŋu, si wɔnɛ be wònyea nuwɔna si wodina na amesiwo le didim be yewoaɖe yewo ɖokui ɖa tso kamedede dzrowo gbɔ.

Ülatuse sooritamine: Sisuline õpetus Adzewɔwɔ ƒe Dɔwɔla

  • Do wò abɔwo ɖe ŋgɔ le ŋgɔwò le abɔta ƒe kɔkɔme, emegbe nàtrɔ wo ɖe axawo dzi, awɔ akasanu gã aɖe vaseɖe esime woaɖo teƒe aɖe le megbewò.
  • Tso nɔnɔme sia me la, trɔ ʋuʋua, eye nàgbugbɔ wò abɔwo aɖo wò ŋutilã ƒe ŋgɔgbe.
  • Gbugbɔ ʋuʋu sia na gbugbɔgawɔ xexlẽme si nèdi.
  • Lé ʋuʋu si dzi nàɖu me ɖe asi ɣesiaɣi, nàkpɔ egbɔ be wò nu vevitɔa le dɔ wɔm eye wò akɔta le dzɔdzɔe le kamededea katã me.

Nõuanded sooritamiseks Adzewɔwɔ ƒe Dɔwɔla

  • Nɔnɔme Kple Mɔnu Nyuitɔ: Vodada si amewo wɔna wu ne wole Adzewɔwɔa wɔm enye be womezãa nɔnɔme nyuitɔ o. Ele be wò afɔwo nado tso wo nɔewo gbɔ abe abɔta ene, eye nàtsɔ asi eveawo alé kpekpeme la ɖe asi. Ele be woatsɔ kpekpeme la atso wò ɖusime akɔta ayi wò miame abɔta, eye emegbe tso wò miame akɔta ayi wò ɖusibɔta. Ele be nàwɔ esia le mɔ si dzi nàɖu nu, eye ele be nàƒo asa na kpekpeme la ʋuʋu ŋumaɖɔɖotɔe.
  • Kpekpeme si Sɔ: Vodada bubu si bɔ enye kpekpeme si kpekpe akpa zazã. Esia ate ŋu ahe nɔnɔme si mesɔ o vɛ eye wòate ŋu axɔ abi. Ele be nàdze egɔme kple kpekpeme si le bɔbɔe wu eye nàdzii ɖe edzi vivivi ne wò ŋusẽ le nyonyom ɖe edzi.
  • Gbɔgbɔ: Mègalé gbɔgbɔ ɖe te ne èle fefem o

Adzewɔwɔ ƒe Dɔwɔla KKK

Kas algajad saavad teha Adzewɔwɔ ƒe Dɔwɔla?

Ẽ, gɔmedzelawo ate ŋu awɔ Spell Caster ƒe kamededea godoo. Enye kamedede si wowɔna le ŋutilã bliboa me si me woƒoa nu tso lãmeka vovovowo ŋu, siwo dometɔ aɖewoe nye abɔwo, abɔta, nu vevi, kple afɔwo. Gake abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele vevie be gɔmedzelawo nadze egɔme blewu eye woƒe susu nanɔ nɔnɔme nyuitɔ me léle ɖe asi ŋu be woagaxɔ abi o. Ele be woabu mɔfiame xɔxɔ tso dɔwɔla bibi si wona hehee gbɔ, abe kamedede ƒe hehenala ene hã ŋu be woakpɔ egbɔ be yewole kamededea wɔm nyuie.

Millised on tavalised variatsioonid Adzewɔwɔ ƒe Dɔwɔla?

  • Elemental Mage nye Spell Caster ƒomevi bubu, eye eƒe susu nɔa nu siwo le abe dzo, tsi, anyigba, kple ya ene ƒe ŋusẽ ƒuƒlu zazã ŋu koŋ.
  • Necromancer nye Spell Caster ƒe tɔtrɔ viviti aɖe, si wonya ɖe woƒe ŋutete be woatrɔ asi le agbe kple ku ƒe ŋusẽwo ŋu, eye zi geɖe la, woyɔa ame kukua be wòawɔ woƒe didi dzi.
  • Gbedada ƒe Nunɔla nye Afakala si zãa woƒe akunyawɔwɔ ƒe ŋutetewo tsɔ ɖɔa abiwo ɖo, daa dɔlélewo, eye wòhea gbɔdzɔe vɛ na amesiwo le veve sem.
  • Aʋawɔla nye Afakala si ƒoa akunyawɔwɔ kple aʋawɔɖaŋu nu ƒu, ewɔa afakaka siwo gblẽa nu esime wòƒoa eɖokui ɖe ŋutilãmeʋawɔwɔ hã me.

Millised on head täiendavad harjutused Adzewɔwɔ ƒe Dɔwɔla?

  • "Squat Jumps" ateŋu akpeɖe Spell Caster ŋu ​​to ŋutilã ƒe akpa si le ete ƒe ŋusẽ kple bɔmb ƒe ŋusẽ dodo ɖe ŋgɔ me, si akpe ɖe ame ƒe akpa si le ete ƒe liƒo kple ŋusẽ si hiã le Spell Caster ƒe kamededea me ŋu.
  • "Planks" ɖea vi be woawɔ dɔ kpe ɖe Spell Caster ŋu ​​elabena wokpena ɖe ame ŋu be woado ŋusẽ lãmeka veviwo, si le vevie na dadasɔ kple liƒo me léle ɖe asi le Spell Caster ƒe kamededea wɔwɔ me.

Seotud märksõnad Adzewɔwɔ ƒe Dɔwɔla

  • Dumbbell Spell Caster ƒe Kamedede
  • Akɔta Toning Dumbbell Kamedede
  • Spell Caster Dumbbell Habɔbɔ ƒe Habɔbɔ
  • Dumbbell Kamedede si woɖo ɖe akɔta
  • Spell Caster Kamedede na Akɔta
  • Dumbbell Kamedede na Akɔta Dzi Ðeɖe Akpɔtɔ
  • Spell Caster Akɔta Kamedede
  • Dumbbell Spell Caster na Akɔta ƒe Toning
  • Akɔta Slimming Dumbbell Kamedede
  • Dumbbell Spell Caster Akɔta Kamedede