Adductor Longus si nye ʋu ƒe sisi
Ülatuse profiil
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Sissejuhatus Adductor Longus si nye ʋu ƒe sisi
Adductor Longus kamededea tɔa ŋku ata ƒe lãmeka ememetɔwo koŋ, si doa ŋusẽ, asitɔtrɔ le nɔnɔmewo ŋu, kple ŋutilã ƒe akpa si le ete bliboa ƒe liƒo ɖe ŋgɔ. Kamedede sia sɔ nyuie na kamedefefewɔlawo, kamedede lɔ̃lawo, alo amesiame si le didim be yeana yeƒe ŋutilã ƒe akpa si le anyime ƒe ŋusẽ kple ʋuʋu nanyo ɖe edzi. Adductor Longus kamededea wɔwɔ ate ŋu ana dɔwɔwɔ nanyo ɖe edzi le kamedefefe kple dɔwɔna vovovowo me, ana woada asɔ nyuie wu, eye wòakpe ɖe ame ŋu be woaxe mɔ ɖe abixɔxɔ nu to ŋusẽdodo lãmeka ƒe hatsotso siwo dzi woŋea aɖaba ƒua wo dzi zi geɖe me.
Ülatuse sooritamine: Sisuline õpetus Adductor Longus si nye ʋu ƒe sisi
- Tsɔ afɔ ɖeka yi axadzi blewuu, nàna wòanɔ gbadzaa le anyigba, eye nàbɔbɔ afɔ si wotsɔ yi axadzi ƒe klo esime nèle afɔ evelia dzi kpɔm wòle dzɔdzɔe.
- Ðe wò ŋutilã ɖe anyi to kloa bɔbɔ me vaseɖe esime nàse le ɖokuiwò me be yeƒe afɔ dzɔdzɔe ƒe ata ememetɔ keke, eye nàkpɔ egbɔ be wò klo si wobɔbɔ la mekeke to wò afɔbidɛwo ŋu o.
- Lé nɔnɔme sia me ɖe asi sɛkɛnd ʋɛ aɖewo be nàse wò adductor longus lãmeka ƒe kekeme.
- Trɔ yi afisi nèdze egɔme tsoe blewuu, emegbe nàtsɔ afɔ kemɛa gbugbɔ kamededea awɔ.
Nõuanded sooritamiseks Adductor Longus si nye ʋu ƒe sisi
- Ʋuʋu Siwo Dzi Wokpɔna: Ele be ʋuʋua nanɔ blewu eye woaɖu edzi, eye nàƒo asa na ʋuʋu ɖesiaɖe si le ʋuʋum alo le ʋuʋum kabakaba. Esia le vevie be woaxe mɔ ɖe abixɔxɔ nu eye woakpɔ egbɔ be wole dɔ wɔm le lãmekaawo ŋu nyuie. Vodada si bɔ enye be woazã ŋusẽ atsɔ aʋuʋu kpekpemeawo, si ate ŋu ana woade kame nyuie o eye woate ŋu axɔ abi.
- Kpekpeme Nyui: Zã kpekpeme si sesẽ gake woate ŋu akpɔ edzi. Ele be wòalolo ale gbegbe be wòase le ɖokuiwò me be yetsi tre ɖe eŋu gake megalolo ale gbegbe be wòagblẽ wò nɔnɔme me alo ahe teteɖeanyi vɛ o. Ame geɖe wɔa vodada be wozãa kpekpeme fũ akpa, si ate ŋu ana ame ƒe nɔnɔme nanyo o eye wòate ŋu axɔ abi.
- Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Kpɔ egbɔ
Adductor Longus si nye ʋu ƒe sisi KKK
Kas algajad saavad teha Adductor Longus si nye ʋu ƒe sisi?
Ẽ, gɔmedzelawo ate ŋu awɔ kamedede siwo aɖo taɖodzinu na Adductor Longus, si nye lãmeka aɖe si le ata ememetɔ me. Gake ele vevie ŋutɔ be nàdze egɔme kple kpekpeme suewo alo tsitretsitsi be màgaxɔ abi o. Ele vevie hã be nàsrɔ̃ kamededea ƒe nɔnɔme kple aɖaŋu nyuitɔ be nàkpɔ egbɔ be kamededea wɔa dɔ nyuie eye wòle dedie. Kamedede aɖewo siwo wɔa dɔ le Adductor Longus ŋu dometɔ aɖewoe nye axadziʋuʋu, afɔdzidede le anyinɔƒe, kple afɔ kɔkɔ ɖe tsitrenu. Abe alesi wònɔna ɖaa ene la, wokafui be nàbia kamedede ŋuti nunyala aɖe ne mèka ɖe alesi nàwɔ kamedede siawo nyuie dzi o.
Millised on tavalised variatsioonid Adductor Longus si nye ʋu ƒe sisi?
- Le ame aɖewo gome la, ate ŋu anye be lãkusi bubu aɖe si le Adductor Longus la kpe ɖe akɔtaƒu ŋu.
- Vovototo ate ŋu anɔ anyi le afisi wotsɔ Adductor Longus tsaka kple Adductor Brevis, si wɔa lãmeka ɖeka si lolo wu.
- Ɣeaɖewoɣi la, Adductor Longus ate ŋu manɔ anyi kura o, eye adductor lãmeka bubuwo axe fe ɖe eƒe dɔwɔwɔ ta.
- Le go siwo mebɔ o me la, woate ŋu ama Adductor Longus ɖe lãmeka vovovo eve me, eye wo dometɔ ɖesiaɖe kple eƒe dzɔtsoƒe kple teƒe siwo wòge ɖo.
Millised on head täiendavad harjutused Adductor Longus si nye ʋu ƒe sisi?
- Side Lunge kamededea hã kpena ɖe Adductor Longus ŋu elabena elɔa axadziʋuʋu si ɖoa taɖodzinu na adductor lãmekawo tẽ eye wowɔa dɔ le wo ŋu, si wɔnɛ be woƒe asitɔtrɔ le nɔnɔmewo ŋu kple ŋusẽ nɔa wo ŋu.
- Seated Leg Press nye kamedede bubu si kpena ɖe Adductor Longus ŋu, elabena tutu ƒe ʋuʋua ƒoa adductor lãmekawo kpe ɖe quadriceps kple glutes ŋu, si doa ŋusẽ ame ƒe akpa si le ete bliboa ɖe ŋgɔ.
Seotud märksõnad Adductor Longus si nye ʋu ƒe sisi
- Ŋutilã ƒe kpekpeme Adductor Longus kamedede
- Akɔta ƒe kamedede
- Ŋutilã ƒe kpekpeme ƒe akɔta ƒe kamedede
- Hehenana na akɔta ƒe lãmekawo
- Adductor Longus ƒe ŋutilã ƒe kpekpeme ƒe kamedede
- Ŋusẽdodo akɔta ƒe lãmekawo
- Adductor Longus ƒe kamedede
- Akɔta ƒe lãmekawo ƒe hehexɔxɔ
- Ŋutilã ƒe kpekpeme kamedede na akɔta
- Adductor Longus ƒe ŋusẽdodo kple ŋutilã ƒe kpekpeme