Abɔta Zi Push-up dzi
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Sissejuhatus Abɔta Zi Push-up dzi
Shoulder Tap Push-up nye kamedede si me ŋusẽ le si menye ɖeko wòdoa ŋusẽ akɔta, abɔta, kple abɔwo ko o, ke ewɔa dɔ ɖe nuto si le eme hã dzi eye wònaa dadasɔ nyona ɖe edzi. Enye tiatia nyui aɖe na kamedede lɔ̃lawo le ɖoƒe ɖesiaɖe, vevietɔ amesiwo le didim be yewoado ŋusẽ yewoƒe ŋutilã ƒe akpa si le etame kple kamedede veviwo. Kamedede sia dede wò ɖoɖowɔɖia me ate ŋu ana ŋutilã nawɔ ɖeka, lãmekawo ƒe gɔmesese, kple ŋusẽ bliboa nanyo ɖe edzi, si ana wòanye tiatia si woate ŋu azã le mɔ vovovowo nu eye wòawɔ dɔ nyuie.
Ülatuse sooritamine: Sisuline õpetus Abɔta Zi Push-up dzi
- Ðe wò ŋutilã ɖe anyi ɖo ta anyigba, nàbɔbɔ ɖe abɔta be nàwɔ push-up, nàna wò nuto si me nèle la nanɔ dɔ wɔm be nàda asɔ ahanɔ nɔnɔme nyui me.
- Esi nèle ɖokuiwò tum ake yi dzi va ɖo ʋuƒo kɔkɔa ƒe nɔnɔme me la, kɔ wò ɖusibɔ tso anyigba eye nàƒo wò miame abɔta.
- Trɔ wò ɖusibɔ ɖe anyigba eye emegbe nàgawɔ tutu bubu.
- Ne ètu wò yi dzi vɔ la, kɔ wò miasi ɖa le anyigba eye nàƒo wò ɖusibɔta, emegbe nàtrɔ wò miasi ɖe anyigba be nàwu egbugbɔgawɔ ɖeka nu.
Nõuanded sooritamiseks Abɔta Zi Push-up dzi
- Ʋuʋu Siwo Dzi Wokpɔna: Ne èle abɔtaƒoƒoa wɔm la, kpɔ egbɔ be yewɔe le mɔ si dzi wokpɔna nu. Ƒo asa na duƒuƒu to ʋuʋuawo me alo ŋusẽ zazã atsɔ akɔ wò asi tso anyigba. Ke boŋ, lé fɔ ɖe wò nu vevitɔ ŋudɔwɔwɔ kple wò liƒo me léle ɖe asi ŋu. Vodada si bɔ enye be woana ŋutilãa natrɔ alo aʋuʋu tso axa ɖeka ayi axa ɖeka le abɔtaƒoƒoa me.
- De Wò Nu Vevitɔ: Be nàwɔ kamedede sia dedie eye wòawɔ dɔ nyuie la, ele vevie be nàtsɔ wò nu vevitɔa de eme le ʋuʋu bliboa me. Esia akpe ɖe ŋuwò nàda asɔ ahali ke, eye wòakpɔ wò akɔta hã ta. A
Abɔta Zi Push-up dzi KKK
Kas algajad saavad teha Abɔta Zi Push-up dzi?
Ẽ, gɔmedzelawo ate ŋu ate Shoulder Tap Push-up kamededea kpɔ godoo. Gake enye tɔtrɔ si de ŋgɔ wu le push-up si wozãna ɖaa me, eyata ate ŋu asesẽ na amesiwo mevo le push-up veviwo me haɖe o. Menye ŋutilã ƒe akpa si le etame ƒe ŋusẽ koe wòbia o, ke ebia be wòali ke le nu veviwo hã me be wòada asɔ. Ele be gɔmedzelawo nadze egɔme kple push-up veviwo eye woawɔ dɔ vivivi va ɖo esiwo de ŋgɔ wu abe Shoulder Tap Push-up ene dzi. Ðo ŋku edzi ɣesiaɣi be nàlé nɔnɔme nyuitɔ me ɖe asi be màgaxɔ abi o.
Millised on tavalised variatsioonid Abɔta Zi Push-up dzi?
- Spiderman Push-Up: Eƒe tɔtrɔ sia bia be nàtsɔ wò klo ava wò abɔta le push-up la ƒe akpa si le anyime, atsɔ nu bubu aɖe si nye core engagement akpe ɖe eŋu.
- Clap Push-Up: Esia bia be nàtu asi ɖe dzi kple ŋusẽ si sɔ be nàkɔ wò asiwo tso anyigba eye nàƒo asikpe le rep ɖesiaɖe dome, si dzia wò bɔmb ƒe ŋusẽ ɖe edzi.
- Diamond Push-Up: Le tɔtrɔ sia me la, wotsɔa wò asiwo dana ɖe wo nɔewo ŋu le wò akɔta te, eye wowɔa diamond ƒe nɔnɔme, si tɔa ŋku wò triceps wu tutu si wozãna tsã.
- Wide Grip Push-Up: Tɔtrɔ sia bia be nàda wò asiwo ɖe wo nɔewo dome wòakeke wu abɔta, si tea gbe ɖe wò akɔta ƒe lãmekawo dzi wu.
Millised on head täiendavad harjutused Abɔta Zi Push-up dzi?
- Plankwo: Plankwo wɔa dɔ na lãmeka veviwo, siwo wɔa dɔ le Shoulder Tap Push-ups me be woada asɔ. Ŋusẽdodo lãmeka siawo ate ŋu ana wò nɔnɔme kple dzidodo nanyo ɖe edzi le Shoulder Tap Push-ups me.
- Dumbbell Shoulder Press: Kamedede sia tɔa ŋku abɔtawo koŋ, siwo nye lãmeka vevi aɖe si wozãna le Shoulder Tap Push-ups me. Ne èdo ŋusẽ abɔta la, àte ŋu ana wò dɔwɔwɔ nanyo ɖe edzi eye nàɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ le Shoulder Tap Push-ups me.
Seotud märksõnad Abɔta Zi Push-up dzi
- Ŋutilã ƒe kpekpeme ƒe akɔta kamedede
- Abɔta Tap Push-up kamedede
- Akɔta ƒe ŋusẽdodo kple ŋutilã ƒe kpekpeme
- Ŋutilã ƒe kpekpeme kamedede na akɔta
- Abɔta Tap Push-up mɔnu
- Alesi Nàwɔ Shoulder Tap Push-ups
- Ŋutilã ƒe kpekpeme ƒe push-up ƒe tɔtrɔwo
- Shoulder Tap Push-up na akɔta ƒe lãmekawo
- Aƒeme kamedede na akɔta
- Shoulder Tap Mɔfiame siwo ku ɖe Push-up ŋu