Abɔta Zi Push-up dzi
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Sissejuhatus Abɔta Zi Push-up dzi
Shoulder Tap Push-up nye kamedede si me ŋusẽ le si doa ŋusẽ akɔta, abɔwo, abɔta, kple akɔta, eye wònaa dadasɔ kple nuwɔwɔ aduadu hã nyona ɖe edzi. Enyo ŋutɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe si le titina siwo le didim be yewoatsɔ nu vovovowo kple kuxiwo akpe ɖe yewoƒe push-up ƒe ɖoɖo si wowɔna ɖaa ŋu. Amewo adi be yewoatsɔ kamedede sia ade yewoƒe kamedede ƒe ɖoɖoa me be woatsɔ ado ŋusẽ ame ƒe tame, ana nu veviwo nali ke, eye woana ŋutilã bliboa dzi ɖuɖu nanyo ɖe edzi.
Ülatuse sooritamine: Sisuline õpetus Abɔta Zi Push-up dzi
- Ðe wò ŋutilã ɖe anyigba le mɔ si dzi nèɖu nu abe ɖe nèle tutum edziedzi ene, eye nàna wò ŋutilã nanɔ fli dzɔdzɔe dzi tso ta vaseɖe afɔkpodzi.
- Esi nèle wò ŋutilã tum ɖe dzi va ɖo ʋuƒoa ƒe nɔnɔme me la, kɔ wò ɖusibɔ tso anyigba eye nàƒo wò miame abɔta.
- Gagbugbɔ wò ɖusibɔ da ɖe anyigba eye emegbe nàgaɖiɖi wò ŋutilã ake be nàgatu wò ɖe dzi ake.
- Ne ègbugbɔ tu yi dzi vɔ la, kɔ wò miasi ɖa le anyigba eye nàƒo wò ɖusibɔta, eye nàwu enu zi ɖeka. Gbugbɔ wɔ afɔɖeɖe siawo na gbugbɔgawɔ xexlẽme si nèdi.
Nõuanded sooritamiseks Abɔta Zi Push-up dzi
- Ʋuʋu si Dzi Wokpɔna: Ne èle abɔta ƒe ƒoƒo ƒe ʋuʋu wɔm la, kpɔ egbɔ be yetsɔ asi si tsi tre ɖe eŋu ƒo wò abɔta blewuu evɔ màtrɔ wò akɔta o. Ame geɖe wɔa vodada be woƒua du toa ʋuʋua me, gake ele vevie be woalé wo ɖokui dzi ɖum le ɣeyiɣi bliboa me be woate ŋu awɔ lãmeka siwo sɔ eye woaxe mɔ ɖe abixɔxɔ nu.
- Nu Vevitɔwo ƒe Nuwɔwɔ: Wò nu vevitɔ ƒe gomekpɔkpɔ le eme nye nu vevitɔ le kamedede sia me. Ekpena ɖe ŋuwò be wò ŋutilã nali ke eye wò akɔta nagaʋuʋu tso axa ɖeka ayi axa o. Vodada si bɔ enye be woaŋe aɖaba aƒu nu vevitɔ dzi eye woalé fɔ ɖe abɔta ƒe ʋuʋu ɖeɖeko ŋu. Esia ate ŋu ana nàde kame si mewɔa dɔ nyuie o eye wòate ŋu axɔ abi le akɔta.
- Yagbɔgbɔ ƒe Mɔnu
Abɔta Zi Push-up dzi KKK
Kas algajad saavad teha Abɔta Zi Push-up dzi?
Ẽ, gɔmedzelawo ate ŋu awɔ Shoulder Tap Push-up kamededea, gake ate ŋu asesẽ elabena ebia be ŋusẽ nanɔ ametia ƒe akpa si le etame eye woada asɔ vaseɖe afi aɖe. Enye tɔtrɔ si de ŋgɔ wu le push-up si wozãna ɖaa la me. Ne ènye gɔmedzela la, àdi be yeadze egɔme kple gɔmedzenu siwo wotsɔna ƒoa nuwoe eye vivivi la, yi ŋgɔ va ɖoa tɔtrɔ deŋgɔwo abe Abɔta Tap Push-up ene dzi ne wò ŋusẽ kple kamedede le nyonyom ɖe edzi. Ðo ŋku edzi ɣesiaɣi be nàlé nɔnɔme nyuitɔ me ɖe asi be màgaxɔ abi o.
Millised on tavalised variatsioonid Abɔta Zi Push-up dzi?
- Decline Shoulder Tap Push-up nye tɔtrɔ bubu si me wotsɔa wò afɔwo dana ɖe teƒe si kɔkɔ, si wɔnɛ be wòsesẽna ɖe edzi eye wòɖoa taɖodzinu na wò akɔta ƒe akpa si le etame kple abɔta geɖe wu.
- Single-Leg Shoulder Tap Push-up nye tɔtrɔ si bia be woakɔ afɔ ɖeka tso anyigba esime wole kamededea wɔm, si dzia nu vevi siwo woatsɔ awɔ dɔe kple dadasɔ ƒe nudidiwo ɖe edzi.
- Wide-Grip Shoulder Tap Push-up nye tɔtrɔ si me wotsɔa wò asiwo dana ɖe wo nɔewo gbɔ wòkeke wu abɔta, si tea gbe ɖe wò akɔta ƒe lãmekawo dzi wu.
- Narrow-Grip Shoulder Tap Push-up nye tɔtrɔ bubu si me wotsɔa wò asiwo te ɖe wo nɔewo ŋu wu, eye woƒe susu nɔa wò triceps kple abɔta ŋu wu.
Millised on head täiendavad harjutused Abɔta Zi Push-up dzi?
- Traditional Push-up nye kamedede bubu si do ƒome kplii elabena ewɔa dɔ le lãmeka ƒe hatsotso ɖeka mawo ke dzi - akɔta, abɔta, kple triceps - eye ate ŋu akpe ɖe ŋuwò nàtu ŋusẽ si hiã na Shoulder Tap Push-ups wɔwɔ nyuie wu.
- Dumbbell Shoulder Presses ate ŋu akpe ɖe Shoulder Tap Push-ups hã ŋu elabena woɖoa taɖodzinu na abɔta ƒe lãmekawo koŋ, si ana ŋusẽ kple liƒo si hiã na abɔta ƒoƒo ƒe ʋuʋu le push-up ƒe tɔtrɔ me la nadzi ɖe edzi.
Seotud märksõnad Abɔta Zi Push-up dzi
- Ŋutilã ƒe kpekpeme ƒe kamedede
- Plyometric kamededewo
- Abɔta Tap Push-up nufiame
- Alesi Nàwɔ Shoulder Tap Push-ups
- Kamedede hena ŋutilã ƒe akpa si le etame ƒe ŋusẽdodo
- Plyometric push-up ƒe tɔtrɔwo
- Abɔta ƒe kamedede siwo ƒe kpekpeme lolo
- Shoulder Tap Push-up ƒe viɖewo
- Tututu ƒe mɔnu deŋgɔwo
- Aƒeme kamedede siwo me dɔwɔnu aɖeke mele o