Abɔta Siwo Wobɔbɔ Nɔ Anyi Keke Ðe Bench Dzi
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Sissejuhatus Abɔta Siwo Wobɔbɔ Nɔ Anyi Keke Ðe Bench Dzi
Sitting Shoulders Stretch On Bench nye kamedede bɔbɔe si wɔa dɔ nyuie si me wotsia dzi ɖe abɔta ƒe lãmekawo koŋ ŋu, si wɔnɛ be woƒe asitɔtrɔ le nɔnɔmewo ŋu kple ŋusẽ nyona ɖe edzi. Enyo ŋutɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, vevietɔ amesiwo kpɔa gome le dɔwɔna siwo hiã abɔta zazã geɖe me alo amesiwo le hayahayam tso abɔta ƒe abixɔxɔ me. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu akpe ɖe ŋuwò nàna wò tame ƒe ʋuʋu nanyo ɖe edzi, aɖe abɔta ƒe abixɔxɔ ƒe afɔkua dzi akpɔtɔ, eye wòana wò tenɔnɔ kple kamedefefe bliboa nanyo ɖe edzi.
Ülatuse sooritamine: Sisuline õpetus Abɔta Siwo Wobɔbɔ Nɔ Anyi Keke Ðe Bench Dzi
- Do wò abɔwo ɖe ŋgɔ le ŋgɔwò eye nàtsɔ wò asibidɛwo aƒo ƒu ɖe wo nɔewo ŋu.
- Do wò abɔwo ɖe dzi blewuu ɖe ta dzi, eye nàna wò asibidɛwo naƒo ƒu ɖe wo nɔewo ŋu eye wò abɔwo nanɔ dzɔdzɔe.
- Lé nɔnɔme sia me abe sɛkɛnd 20-30 ene, eye nàse wò abɔta ƒe kekeme.
- Ðe wò abɔwo ɖe anyi blewuu trɔ yi afisi nèdze egɔme tsoe eye nàgbugbɔ kamededea awɔ zi gbɔ zi agbɔsɔsɔme si nèdi.
Nõuanded sooritamiseks Abɔta Siwo Wobɔbɔ Nɔ Anyi Keke Ðe Bench Dzi
- Keke Vivivi: Do wò asiwo ɖe megbe eye nàlé zikpui la ƒe go kemɛ. Vivivi la, bɔbɔ ɖe ŋgɔ tso wò akɔta eye nàna wò abɔta nakeke. Mègazi kekeɖenudɔa dzi alo dze agbagba be yeawɔ nusi gbɔ wò akɔfafa ƒe seƒe ŋu o, elabena esia ate ŋu ana lãmekawo nate ɖeɖi ame ŋu.
- Yagbɔgbɔ si Dzi Woɖu: Lé gbɔgbɔtsixe si dzi woɖu, si me goglo la me ɖe asi le kamededea katã me. Gbugbɔ ya ne èbɔbɔ nɔ anyi dzɔdzɔe eye nàgbɔ ya esi nèle ŋgɔ yim eye nèle kekem ɖe enu. Esia kpena ɖe lãmekaawo ŋu woɖea dzi ɖi eye wònaa lãmekawo ƒe kekeme nyona ɖe edzi.
- Ðiɖiɖeme Edziedzi: Ƒo asa na kekea léle ɖe asi ɣeyiɣi didi akpa. Taɖodzinu si nàzã sɛkɛnd 15-30 le ɣeyiɣi ɖeka me, .
Abɔta Siwo Wobɔbɔ Nɔ Anyi Keke Ðe Bench Dzi KKK
Kas algajad saavad teha Abɔta Siwo Wobɔbɔ Nɔ Anyi Keke Ðe Bench Dzi?
Ẽ, gɔmedzelawo ate ŋu awɔ Sitting Shoulders Stretch On Bench ƒe kamededea keŋkeŋ. Enye mɔnu bɔbɔe aɖe si wɔa dɔ nyuie si dzi woato akeke abɔta ƒe lãmekawo eye wòana woate ŋu atrɔ ɖe nɔnɔmewo ŋu nyuie wu. Ke hã, ele vevie be nàwɔe nyuie be nàƒo asa na abixɔxɔ. Afɔɖeɖeawoe nye esi: 1. Nɔ anyi ɖe zikpui dzi eye wò afɔwo nadze anyigba. 2. Do wò abɔwo ɖe megbe eye nàtsɔ wò asiwo aɖo zikpui la ƒe go kemɛ dzi. 3. Tsɔ wò akɔta ƒu gbe blewuu yi ŋgɔ tso zikpui la dzi esime nèle wò asiwo ɖom ɖe teƒea. 4. Ðe wò ŋutilã ɖe anyigba vaseɖe esime nàse le ɖokuiwò me be yeƒe abɔta keke. 5. Lé kekea ɖe asi sɛkɛnd 15-30 eye emegbe nàkɔ wò ŋutilã ɖe dzi blewuu agbugbɔ ayi dzi va ɖo afisi nèdze egɔme tsoe. Ðo ŋku edzi nàna wò ʋuʋu nanɔ blewu eye nàɖu edzi. Ne èse veve aɖe la, dzudzɔ kamededea enumake. Abe gɔmedzela ene la, anyo ɣesiaɣi be nàdze egɔme kple kekeɖenudɔ si me kɔ eye nàdzi eƒe sesẽme ɖe edzi vivivi ne wò asitɔtrɔ le nɔnɔmewo ŋu le nyonyom ɖe edzi.
Millised on tavalised variatsioonid Abɔta Siwo Wobɔbɔ Nɔ Anyi Keke Ðe Bench Dzi?
- Tsitrenu Abɔta Keke: Le esi teƒe be nànɔ anyi la, àte ŋu awɔ kekea hã esime nèle tsitrenu, eye nàzã gli alo xɔmenuwo ƒe akpa kɔkɔ aɖe atsɔ alée ɖe te.
- Mlɔƒe Abɔta Keke: Àte ŋu awɔ abɔta keke esime mlɔ anyigba gbadza abe yoga-fɔti ene, si ate ŋu ana ame aɖewo navo wu.
- Seated Shoulder Stretch with Resistance Band: Tɔtrɔ sia bia be woazã resistance band ne èbɔbɔ nɔ anyi, si ate ŋu akpe ɖe ame ŋu wòade to ɖe edzi eye wòana wòate ŋu atrɔ ɖe nɔnɔmewo ŋu geɖe wu.
- Yoga ƒe Abɔta Keke: Esia nye tɔtrɔ si tso yoga me si me nènɔa anyi ɖe aba dzi eye nèkekea wò abɔta, si ate ŋu akpe ɖe ŋuwò hã be wò tenɔnɔ kple gbɔgbɔ nanyo ɖe edzi.
Millised on head täiendavad harjutused Abɔta Siwo Wobɔbɔ Nɔ Anyi Keke Ðe Bench Dzi?
- Kadodo ƒe Fli Siwo Nɔ anyi: Kamedede sia kpena ɖe Sitting Shoulders Stretch On Bench ŋu to dɔwɔwɔ na rhomboids kple latissimus dorsi, siwo nye lãmeka siwo le megbe siwo léa abɔtawo ɖe te, si wɔnɛ be abɔta ƒe asitɔtrɔ kple nɔnɔme bliboa nyona ɖe edzi.
- Pec Deck Machine: Kamedede sia wɔa dɔ le akɔta ƒe lãmeka siwo nye lãmeka siwo tsi tre ɖe abɔta ŋu. Ŋusẽdodo lãmeka siawo ate ŋu akpe ɖe ame ƒe tame wòada asɔ eye wòaxe mɔ ɖe abɔta ƒe abixɔxɔ nu, si akpe ɖe Sitting Shoulders Stretch On Bench ƒe viɖewo ŋu.
Seotud märksõnad Abɔta Siwo Wobɔbɔ Nɔ Anyi Keke Ðe Bench Dzi
- Ŋutilã ƒe kpekpeme abɔta keke
- Bench abɔta ƒe kamedede
- Abɔta ƒe kamedede siwo wowɔna le anyinɔƒe
- Ŋutilã ƒe kpekpeme ƒe kamedede na abɔta
- Bench keke ƒe ɖoɖowɔɖiwo
- Abɔta keke ƒe mɔnu siwo wozãna le anyinɔƒe
- Ŋutilã ƒe kpekpeme ƒe abɔta ƒe nɔnɔmewɔwɔ
- Bench workouts hena abɔta ƒe ŋusẽdodo
- Kamedede siwo wowɔna le anyinɔƒe be abɔta nate ŋu atrɔ ɖe nɔnɔmewo ŋu
- Ŋutilã ƒe kpekpeme ƒe abɔta keke ɖe zikpui dzi