Abɔta si Tsitre Ðe Gome Trɔtrɔ
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Sissejuhatus Abɔta si Tsitre Ðe Gome Trɔtrɔ
Abɔta ƒe Tsitrenu ƒe Gome Trɔtrɔ nye kamedede si ɖea vi si doa ŋusẽ rotator cuff lãmekawo koŋ, si naa abɔta li ke eye wòɖea abixɔxɔ ƒe afɔkua dzi kpɔtɔna. Kamedede sia sɔ nyuie na kamedefefewɔlawo, kamedefefewɔlawo, alo ame ɖekaɖeka siwo ƒoa wo ɖokui ɖe nuwɔna siwo bia be woaʋuʋu abɔta enuenu, abe tsiƒulawo alo baseball ƒolawo ene, me. Ne ètsɔ Tsitrenu ƒe Abɔta ƒe Gome Trɔtrɔ de wò kamedede ƒe ɖoɖowɔɖia me la, ate ŋu ana abɔta ƒe dɔwɔwɔ bliboa nanyo ɖe edzi, ana nàʋuʋu wò didime, eye wòana kamedefefewo nanyo ɖe edzi.
Ülatuse sooritamine: Sisuline õpetus Abɔta si Tsitre Ðe Gome Trɔtrɔ
- Esi wò abɔta te ɖe wò ŋutilã ŋu la, trɔ wò abɔta blewuu yi gota vaseɖe esime woasɔ kple anyigba, eye nàlé dzogoe si nye dzidzenu 90 ɖe wò abɔta.
- Lé nɔnɔme sia me ɖe asi vie, nàkpɔ egbɔ be wò abɔta ƒe lãmekawo le dɔ wɔm.
- Trɔ wò abɔta blewuu ɖe afisi nèdze egɔme tsoe, eye nàɖu ʋuʋua dzi be nàgaxɔ abi o.
- Gbugbɔ wɔ kamedede sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yeƒe nu vevitɔa le dɔ wɔm eye yeƒe akɔta le dzɔdzɔe le ɣeyiɣi bliboa me.
Nõuanded sooritamiseks Abɔta si Tsitre Ðe Gome Trɔtrɔ
- Abɔta ƒe Nɔnɔme: Ele be nàna wò abɔta nanɔ dzogoe 90 dzi eye nàtsɔe ade wò axadzi le kamededea katã me. Vodada si bɔ enye be woaɖe mɔ abɔta nadzo le ŋutilãa gbɔ, si ate ŋu aɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ eye wòana abixɔxɔ ƒe afɔkua nadzi ɖe edzi.
- Blewu Kple Madzudzɔmadzudzɔe: Wɔ tɔtrɔa blewu eye nàwɔe le mɔ si dzi nàɖu nu. Ƒo asa na tetekpɔ be yeaƒu du ato ʋuʋua me alo azã ŋusẽ atsɔ aʋuʋu kpekpeme la, elabena esia ate ŋu ana nànɔ nɔnɔme nyui me eye wòate ŋu axɔ abi.
- Kpekpeme si Sɔ: Dze egɔme kple kpekpeme si le bɔbɔe eye nàdzii ɖe edzi vivivi ne wò ŋusẽ le nyonyom ɖe edzi. Kpekpeme si kpekpe akpa zazã ate ŋu ana ame ƒe nɔnɔme mesɔ o eye wòate ŋu axɔ abi.
- Gbɔɖeme Edziedzi: Tsɔ ɖiɖiɖeme edziedzi yi
Abɔta si Tsitre Ðe Gome Trɔtrɔ KKK
Kas algajad saavad teha Abɔta si Tsitre Ðe Gome Trɔtrɔ?
Ẽ, gɔmedzelawo ate ŋu awɔ Standing Shoulder External Rotation ƒe kamededea. Enye kamedede si le bɔbɔe vie eye wòle dedie si kpena ɖe ame ŋu wòdoa ŋusẽ rotator cuff lãmekawo. Gake ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe eye nàlé fɔ ɖe nɔnɔme nyuitɔ ŋu be nàƒo asa na abixɔxɔ. Viɖe le eŋu hã be ame ŋutɔ ƒe hehenala alo kamededeŋutinunyala nafia mɔ wò ne èdze egɔme zi gbãtɔ.
Millised on tavalised variatsioonid Abɔta si Tsitre Ðe Gome Trɔtrɔ?
- Elastic Band Shoulder External Rotation: Tɔtrɔ sia bia be woazã elastic resistance band ɖe dumbbell alo kpekpeme teƒe, si ate ŋu ana tsitretsitsi ƒomevi bubu eye wòakpe ɖe lãmekawo ƒe dzidodo ŋu nyuie wu.
- Abɔta Mlɔƒe Trɔtrɔ le Gome: Tɔtrɔ sia bia be nàwɔ kamededea esime nèmlɔ anyi, le wò axadzi alo le wò akɔta, si ate ŋu akpe ɖe ŋuwò nàɖo taɖodzinu na rotator cuff ƒe akpa vovovowo.
- Cable Machine Shoulder External Rotation: Tɔtrɔ sia bia be woazã kaƒomɔ̃, si ate ŋu ana tsitretsitsi ƒe ɖoɖo si sɔ wu le ʋuʋu ƒe didime katã me.
- Gli alo Ʋɔtru ƒe Keke Abɔta ƒe Trɔtrɔ le Gome: Tɔtrɔ sia bia be woazã gli alo ʋɔtru aɖe atsɔ ana tsitretsitsi, si ate ŋu anye mɔ fafɛ aɖe si dzi woato akeke rotator cuff ƒe lãmekawo ahado ŋusẽ wo.
Millised on head täiendavad harjutused Abɔta si Tsitre Ðe Gome Trɔtrɔ?
- Face Pulls hã wɔa dɔ le abɔta ƒe gotagome tɔtrɔwo dzi, abe Standing Shoulder External Rotations ene, si doa nɔnɔme nyuitɔ ɖe ŋgɔ eye wòɖea abɔta ƒe abixɔxɔ ƒe afɔkua dzi kpɔtɔna.
- Seated Row kamedede kpena ɖe ame ŋu wòdoa ŋusẽ rhomboids kple trapezius lãmeka siwo le akɔta ƒe akpa si le etame, siwo le vevie ŋutɔ be woalé nɔnɔme nyuitɔ me ɖe asi le Standing Shoulder External Rotations me.
Seotud märksõnad Abɔta si Tsitre Ðe Gome Trɔtrɔ
- Cable Abɔta Trɔtrɔ Kamedede
- Kamedede si Doa Ŋusẽ Akɔta
- Cable Machine Megbe Kamededewo
- Abɔta Gome Trɔtrɔ Kple Ka
- Cable Kamededewo na Abɔta
- Dzigbe Akɔta Kamedede
- Kamedede na Rotator Cuff
- Cable Machine Abɔta Trɔtrɔ
- Tsitre Abɔta Gome Trɔtrɔ Kamedede
- Akɔta Lãmetsiwo Hehena kple Ka