Abɔta si bɔbɔ nɔ anyi Flexor Depresor Retractor Keke
Ülatuse profiil
Seone Ülatuste:
Saage harjutuste raamatukogu taskusse!
Sissejuhatus Abɔta si bɔbɔ nɔ anyi Flexor Depresor Retractor Keke
Seated Shoulder Flexor Depresor Retractor Stretch nye kamedede nyui aɖe si ŋu wotrɔ asi le be wòana abɔta ƒe lãmekawo nate ŋu atrɔ ɖe nɔnɔmewo ŋu eye ŋusẽ nadzi ɖe edzi, vevietɔ esiwo woɖo taɖodzinu na flexors, depressor, kple retractors. Enye kamedede nyui aɖe na ame ɖekaɖeka siwo ƒoa wo ɖokui ɖe kamedefefe alo dɔwɔna siwo lɔ abɔta ɖe eme vevie me, alo na amesiwo le didim be yewoana yewoƒe nɔnɔme nanyo ɖe edzi eye yewoaɖe abɔta ƒe tete dzi akpɔtɔ. Ne ètsɔ kekeme sia de wò kamedede ƒe ɖoɖoa me la, ate ŋu akpe ɖe ŋuwò nàna wò abɔta nate ŋu azɔ nyuie wu, aɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ, eye wòana wò tame ƒe dɔwɔwɔ bliboa nanyo ɖe edzi.
Ülatuse sooritamine: Sisuline õpetus Abɔta si bɔbɔ nɔ anyi Flexor Depresor Retractor Keke
- Do wò ɖusibɔ ɖe ŋgɔ tẽ le ŋgɔwò le abɔta ƒe kɔkɔme, eye nàna wò asibidɛ nadze anyi.
- He wò ɖusibɔ blewuu to wò ŋutilã dzi to wò miasi zazã me, nàzi edzi vie vaseɖe esime nàse le ɖokuiwò me be yeƒe abɔta keke.
- Lé nɔnɔme sia me abe sɛkɛnd 20 va ɖo 30 ene, eye nàkpɔ egbɔ be yegbɔ ya sesĩe le ɣeyiɣia katã me.
- Ðe asi le kekea ŋu eye nàgbugbɔ afɔɖeɖe mawo ke awɔ le akpa kemɛ kple wò miasi.
Nõuanded sooritamiseks Abɔta si bɔbɔ nɔ anyi Flexor Depresor Retractor Keke
- Ʋuʋu Siwo Dzi Wokpɔna: Wɔ ʋuʋu ɖesiaɖe blewu eye nàɖu edzi. Ƒo asa na ʋuʋu alo ʋuʋu kabakaba si ate ŋu ana lãmekawo nate ɖeɖi ame ŋu. Esia nye vodada si ame geɖe wɔna zi geɖe. Ðo ŋku edzi be alesi kekeɖenudɔ sia wɔa dɔ nyuie la tsoa edzi ɖuɖu gbɔ, ke menye duƒuƒu gbɔ o.
- Abɔta ƒe Nɔnɔme Nyui: Ele be wò abɔwo nanɔ dzogoe si nye dzidzenu 90 dzi eye wò asibidɛwo nadze ŋgɔ anyi. Ƒo asa na wò abɔwo keke fũ alo wo bɔbɔ akpa elabena esia ate ŋu ana nàxɔ abi eye wòaɖe kekea ƒe dɔwɔwɔ dzi akpɔtɔ.
- De Wò Abɔta Lãmetsiwo Ŋu: Ne èle kekem la, kpɔ egbɔ be yewɔ wò abɔta ƒe lãmekawo ŋudɔ. Esia fia be nàtsɔ veviedodo ahe wò abɔtawo ayi anyime kple megbe. Vodada si bɔ enye be woaʋuʋu abɔwo ko evɔ womaƒo wo ɖokui ɖe eme o
Abɔta si bɔbɔ nɔ anyi Flexor Depresor Retractor Keke KKK
Kas algajad saavad teha Abɔta si bɔbɔ nɔ anyi Flexor Depresor Retractor Keke?
Ẽ, gɔmedzelawo ate ŋu awɔ Seated Shoulder Flexor Depressor Retractor Stretch kamededea. Gake ele vevie be nàdze egɔme kple kekeme fafɛ eye nàdzi eƒe sesẽme ɖe edzi vivivi esime asitɔtrɔ le nɔnɔmewo ŋu le nyonyom ɖe edzi be nàƒo asa na abixɔxɔ. Wokafui hã be hehenala alo ame ɖekaɖeka bibi aɖe nafia mɔ gɔmedzelawo to mɔnu nyuitɔ dzi be woakpɔ egbɔ be wowɔe nyuie.
Millised on tavalised variatsioonid Abɔta si bɔbɔ nɔ anyi Flexor Depresor Retractor Keke?
- Lying Down Shoulder Flexor Depressor Retractor Stretch nye tɔtrɔ bubu si me nèmlɔa wò akɔta gbadzaa le mat alo zikpui dzi, si naa dzogoe bubu eye wòte ŋu kekena si goglo wu.
- Wall-Assisted Shoulder Flexor Depressor Retractor Stretch bia be nàzã gli atsɔ akpe asi ɖe kekea ŋu, si ana nàte ŋu akpɔ ŋusẽa dzi bɔbɔe wu.
- Resistance Band Shoulder Flexor Depressor Retractor Stretch bia be woazã tsitretsiɖeŋu ƒe ka atsɔ ana tete ɖe edzi kple kuxi na kekea.
- Yoga Ball Shoulder Flexor Depressor Retractor Stretch nye tɔtrɔ si me nèzãa yoga bɔl tsɔ doa alɔ wò ŋutilã ƒe akpa si le anyime, si ate ŋu akpe ɖe ŋuwò nàƒo wò nu vevi la nu ƒu eye nàda asɔ nyuie wu esime nèle kekea wɔm.
Millised on head täiendavad harjutused Abɔta si bɔbɔ nɔ anyi Flexor Depresor Retractor Keke?
- Reverse Fly: Kamedede sia tɔa ŋku rhomboids kple rear deltoids, lãmeka siwo wɔa dɔ le Seated Shoulder Flexor Depresor Retractor Stretch me, si kpena ɖe ame ŋu be abɔta ƒe ƒunukpeƒea ƒe ʋuʋu ƒe didime kple eƒe liƒo nanyo ɖe edzi.
- Axadzi Kɔkɔ: Kamedede sia wɔa dɔ ɖe axadzi deltoids kple supraspinatus, lãmeka siwo kpɔa gome le Seated Shoulder Flexor Depresor Retractor Stretch me, si wɔnɛ be abɔta ƒe ʋuʋu kple nɔnɔme bliboa nyona ɖe edzi.
Seotud märksõnad Abɔta si bɔbɔ nɔ anyi Flexor Depresor Retractor Keke
- Ŋutilã ƒe Kpekpeme Abɔta Kamedede
- Abɔta Flexor Depressor Kekeɖenudɔwɔwɔ
- Abɔta ƒe Kekeɖenudɔ si Wobɔbɔ nɔ anyi
- Ŋutilã ƒe kpekpeme Abɔta Flexor Kamedede
- Abɔta Retractor Kekeɖenudɔwɔwɔ
- Abɔta ƒe Kamedede si Nànɔ anyi
- Ŋutilã ƒe Kpekpeme Kamedede hena Abɔta ƒe Ŋusẽ
- Abɔta Flexor Depressor Retractor Kekeɖenudɔwɔwɔ
- Seated Bodyweight Abɔta Kamedede
- Abɔta ƒe Kekeɖenudɔwɔwɔ Kple Ŋutilã ƒe Kpekpeme