Abɔta - Flexion - Nyagbɔgblɔwo
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Sissejuhatus Abɔta - Flexion - Nyagbɔgblɔwo
Abɔta - Flexion - Articulations kamedede nye kamedede nyui aɖe si koŋ tɔa ŋku abɔta ƒe ƒunukpeƒewo, si wɔnɛ be woƒe asitɔtrɔ le nɔnɔmewo ŋu kple ŋusẽ nyona ɖe edzi. Enye kamedede nyui aɖe na kamedefefewɔlawo, ame ɖekaɖeka siwo le hayahayam tso abɔta ƒe abixɔxɔ ta, alo amesiame si le didim be yeana yeƒe tame ƒe ʋuʋu kple nɔnɔme nanyo ɖe edzi. Ne ame ɖekaɖekawo tsɔ kamedede sia de woƒe ɖoɖowɔɖi me la, woate ŋu ado ƒunukpeƒewo ƒe lãmesẽ nyuitɔ ɖe ŋgɔ, axe mɔ ɖe abixɔxɔ nu, eye woana woƒe dɔwɔwɔ bliboa nanyo ɖe edzi le dɔwɔna siwo hiã abɔta zazã me.
Ülatuse sooritamine: Sisuline õpetus Abɔta - Flexion - Nyagbɔgblɔwo
- Do abɔ ɖeka ɖe dzi blewuu le ŋgɔwò, eye nàna wòanɔ dzɔdzɔe, vaseɖe esime wòasɔ kple anyigba alo wòakɔ alesi nàte ŋu akɔe ɖe dzi bɔbɔe.
- Lé nɔnɔme sia me ɖe asi sɛkɛnd ʋɛ aɖewo be nàse wò abɔta ƒe kekeme.
- Ðe wò alɔnu blewuu trɔ yi anyime va ɖo afisi nèdze egɔme tsoe.
- Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ xexlẽme si nèdi, emegbe nàtrɔ ɖe alɔ kemɛa ŋu.
Nõuanded sooritamiseks Abɔta - Flexion - Nyagbɔgblɔwo
- Nɔnɔme Nyui: Lé nɔnɔme nyuitɔ me ɖe asi ɣesiaɣi le kamededea me. Ele be wò akɔta nanɔ dzɔdzɔe, eye wò abɔta nanɔ anyime kple megbe. Ne èle wò abɔ kɔm ɖe dzi la, kpɔ egbɔ be esɔ kple wò ŋutilã eye mègabɔbɔ ɖe axa ɖeka o. Vodada si bɔ enye be woatsɔ abɔta abɔbɔ alo aƒo xlãe, si ate ŋu ana ame naxɔ abi eye kamedede si mewɔa dɔ nyuie o.
- Ʋuʋu si Dzi Woɖu: Wɔ ʋuʋu ɖesiaɖe blewu le mɔ si dzi nàɖu nu. Ƒo asa na ŋusẽ zazã atsɔ aʋuʋu wò abɔ yi dzi kple anyime. Menye ɖeko esia ɖea kamededea ƒe dɔwɔwɔ dzi kpɔtɔna ko o, ke enaa abixɔxɔ ƒe afɔkua hã dzina ɖe edzi.
- Afisi Woʋuʋuna Le: Vodada ɖeka si bɔ enye be womezãa ʋuʋu ƒe didime bliboa o. Kpɔ egbɔ be yekɔ yeƒe abɔ ɖe dzi alesi nàte ŋui esime nèle edzram ɖo. Esia ana kakaɖedzi
Abɔta - Flexion - Nyagbɔgblɔwo KKK
Kas algajad saavad teha Abɔta - Flexion - Nyagbɔgblɔwo?
Ẽ, gɔmedzelawo ate ŋu awɔ Abɔta - Flexion - Articulations ƒe kamededea. Gake wokafui ɣesiaɣi be nàdze egɔme kple ŋusẽ si bɔbɔ ɖe anyi wu eye nàdzii ɖe edzi vivivi ne wò ŋusẽ kple asitɔtrɔ le nɔnɔmewo ŋu le nyonyom ɖe edzi. Ele vevie hã be nàzã nɔnɔme nyuitɔ be nàƒo asa na abixɔxɔ. Ne mèka ɖe alesi nàwɔ kamededea dzi o la, ate ŋu aɖe vi be nàwɔ dɔ kple hehenala alo kamededeŋutinunyala.
Millised on tavalised variatsioonid Abɔta - Flexion - Nyagbɔgblɔwo?
- Incline Bench Front Raise nye abɔta ƒe flexion articulation ƒe mɔnu bubu, eye woƒe susu nɔa ŋgɔgbe deltoids koŋ ŋu.
- Standing Resistance Band Shoulder Flexion nye tɔtrɔ si zãa resistance band tsɔ doa ŋusẽ abɔta ƒe lãmekawo.
- Seated Dumbbell Shoulder Press nye abɔta ƒe flexion articulation bubu si tɔa ŋku deltoids kple trapezius lãmekawo.
- Upright Row nye abɔta ƒe flexion articulation variant si menye abɔtawo koe wòwɔa dɔ o, ke ewɔa dɔ le akɔta ƒe lãmeka siwo le etame hã.
Millised on head täiendavad harjutused Abɔta - Flexion - Nyagbɔgblɔwo?
- Ŋgɔgbe Kɔkɔe: Ŋgɔgbefɔtiwo koŋ wɔa dɔ le ŋgɔgbe deltoids, siwo kpɔa gome le abɔta ƒe ƒoƒo me vevie. Ne èdo ŋusẽ lãmeka siawo la, àte ŋu ana wò abɔta ƒe ʋuʋu nanyo ɖe edzi eye nàɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ.
- Overhead Press: Kamedede sia wɔa dɔ le abɔta ƒe alidziblanu bliboa ŋu, gake vevietɔ le ŋgɔgbe kple titina deltoids siwo nye lãmeka veviwo le abɔta ƒe ƒoƒo me. Alesi nètena ɖe ta dzi la nana wò ŋutete be nàkɔ wò abɔ ɖe ta dzi, si nye abɔta ƒe bɔbɔ ƒe akpa vevi aɖe la dzina ɖe edzi.
Seotud märksõnad Abɔta - Flexion - Nyagbɔgblɔwo
- Abɔta ƒe kamedede siwo ƒe kpekpeme lolo
- Flexion articulations kamedede
- Abɔta ƒoƒo ƒe kamededewo
- Ŋutilã ƒe kpekpeme ƒe kamedede na abɔta
- Kamedede siwo doa ŋusẽ abɔta
- Aƒeme kamedede hena abɔta ƒe ƒoƒo
- Abɔta ƒe gbeɖiɖi ƒe hehenana
- Ŋutilã ƒe kpekpeme abɔta ƒoƒo ƒe kamedede
- Flexion articulation kamededewo na abɔta
- Ŋutilã ƒe kpekpeme ƒe kamedede be woado ŋusẽ abɔta.