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Abɔ ɖeka Trɔ Asibidɛ ƒe Ʋuʋu

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KehaosFɔn Nko.
VarustusGeduenuya
Esmane LihasedWrist Extensors
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Sissejuhatus Abɔ ɖeka Trɔ Asibidɛ ƒe Ʋuʋu

One Arm Reverse Wrist Curl nye kamedede si tua ŋusẽ ɖo si koŋ tsia dzi ɖe abɔta ƒe lãmekawo ŋu, si wɔnɛ be asibidɛwo léna nyuie wu, enaa asibidɛ ƒe asitɔtrɔ le nɔnɔmewo ŋu nyuie wu, eye wòdoa abɔta ƒe liƒo nyuie wu ɖe ŋgɔ. Enye kamedede nyui aɖe na kamedefefewɔla siwo ɖoa ŋu ɖe woƒe abɔta ƒe ŋusẽ kple asibidɛ dzi ɖuɖu ŋu, abe tenisƒolawo, tolililawo, kple kpekpemefɔlawo ene. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu akpe ɖe ŋuwò nàna wò dɔwɔwɔ nanyo ɖe edzi le kamedefefewo kple gbesiagbenuwɔna siwo hiã asibidɛ ƒe afɔɖeɖe me, eye ate ŋu akpe ɖe ŋuwò hã be nàxe mɔ ɖe asibidɛ kple abɔta ƒe abixɔxɔ nu.

Ülatuse sooritamine: Sisuline õpetus Abɔ ɖeka Trɔ Asibidɛ ƒe Ʋuʋu

  • Da wò miame abɔ ɖe wò miame ata dzi, eye wò asibidɛ kple dumbbell la nanɔ wò klo ƒe go kemɛ dzi, eye wò asibidɛ nadze ŋgɔ anyi.
  • Tsɔ dumbbell la ƒo ɖe dzi blewuu to wò asibidɛ ƒoƒo me, eye nàna wò abɔta nanɔ wò ata ŋu be wòali ke.
  • Ne wò asibidɛ nya ƒo ɖe eŋu bliboe ko la, lé nɔnɔmea me ɖe asi vie be wòana abɔta ƒe lãmekawo nate ɖe wo nɔewo ŋu wòade edeƒe.
  • Ðe dumbbell la blewuu trɔ yi afisi nèdze egɔme tsoe, emegbe nàgbugbɔ kamededea awɔ na alesi nèdi be yeagbugbɔe awɔ hafi atrɔ ɖe wò ɖusibɔ ŋu.

Nõuanded sooritamiseks Abɔ ɖeka Trɔ Asibidɛ ƒe Ʋuʋu

  • Asiléle Nyuie: Lé dumbbell la kple asiléƒe si le edzi (asibidɛ dze ŋgɔ anyime). Ele be wò asiléƒea nasẽ gake mègasẽ akpa o be nàƒo asa na wò asibidɛ ƒe tete. Vodada si bɔ enye be woalé kpekpeme la sesĩe akpa si ate ŋu ana asibidɛ nate ɖe ame dzi alo axɔ abi.
  • Ʋuʋu si Dzi Wokpɔna: Ðe dumbbell la ɖe anyi alesi nàte ŋui, emegbe nàƒoe ɖe dzi alesi nàte ŋui. Ele be ʋuʋua nanɔ blewu eye wòaɖu edzi. Ƒo asa na vodada si bɔ be nàzã ʋuʋu kabakaba, si le ʋuʋum si ate ŋu ana nàxɔ abi eye maɖo taɖodzinu nyuie na lãmeka siwo nèle agbagba dzem be yeado ŋusẽe o.
  • Na Wò Abɔ Nanɔ anyi kpoo: Ele be wò alɔ nanɔ anyi kpoo le kamededea katã me, eye wò asi kple asibidɛ koe naʋuʋu. A

Abɔ ɖeka Trɔ Asibidɛ ƒe Ʋuʋu KKK

Kas algajad saavad teha Abɔ ɖeka Trɔ Asibidɛ ƒe Ʋuʋu?

Ẽ, gɔmedzelawo ate ŋu awɔ One Arm Reverse Wrist Curl kamededea. Gake ele vevie ŋutɔ be nàdze egɔme kple kpekpeme bɔbɔewo be nàƒo asa na abixɔxɔ eye nàkpɔ egbɔ be nɔnɔme nyuitɔ. Kamedede sia tɔa ŋku abɔta ƒe lãmekawo eye ate ŋu akpe ɖe ame ŋu be ŋusẽ nanɔ ame ŋu wòanyo ɖe edzi. Wokafui ɣesiaɣi be nàna ame ŋutɔ ƒe hehenala alo ame bibi aɖe nawɔ kamededea ƒe wɔwɔfia gbã be nàkpɔ egbɔ be yele ewɔm nyuie. Azɔ hã, ɖo ŋku edzi nàdo dzo hafi adze kamedede ɖesiaɖe gɔme.

Millised on tavalised variatsioonid Abɔ ɖeka Trɔ Asibidɛ ƒe Ʋuʋu?

  • Seated One-Arm Reverse Wrist Curl with Dumbbell: Le esi teƒe be woazã barbell la, mɔ̃ sia zã dumbbell, si wɔnɛ be woate ŋu akpɔ kpekpeme kple ʋuʋu dzi le mɔ si sɔ nu wu.
  • One-Arm Reverse Wrist Curl Over a Bench: Tɔtrɔ sia na nèbɔbɔ ɖe zikpui dzi, si ate ŋu ana nàli ke wu eye wò susu nanɔ abɔta ƒe lãmekawo ŋu.
  • One-Arm Reverse Wrist Curl with Resistance Band: Eƒe tɔtrɔ sia zãa tsitretsitsi ƒe ka ɖe kpekpemewo teƒe, si naa tsitretsitsi ƒomevi bubu si woate ŋu atrɔ asi le bɔbɔe.
  • One-Arm Reverse Wrist Curl with Cable Machine: Trɔtrɔ sia zãa kaƒomɔ̃, si ate ŋu ana tsitretsitsi madzudzɔmadzudzɔe le ʋuʋu bliboa me.

Millised on head täiendavad harjutused Abɔ ɖeka Trɔ Asibidɛ ƒe Ʋuʋu?

  • Abɔta ƒe Tsitretsitsi Kple Afɔdzidede: Kamedede sia kpena ɖe abɔta ƒe tɔtrɔ ƒe ŋusẽ ŋu, si ɖea vi na asibidɛa ƒe liƒo le Abɔ Ðeka ƒe Asibidɛ ƒe Ʋuʋu me, si wɔnɛ be kamededea ƒe dɔwɔwɔ bliboa nyona ɖe edzi.
  • Barbell Wrist Curls: Kamedede sia tɔa ŋku asibidɛ flexors, siwo nye lãmeka mawo ke siwo wowɔ dɔ le One Arm Reverse Wrist Curl me, gake le mɔ bubu nu, si naa kamedede blibo na abɔ kple asibidɛ eye wònaa asiléle ƒe ŋusẽ nyona ɖe edzi.

Seotud märksõnad Abɔ ɖeka Trɔ Asibidɛ ƒe Ʋuʋu

  • "Dumbbell abɔta ƒe kamedede".
  • "Abɔ ɖeka megbe asibidɛ curl mɔnu".
  • "Abɔta ƒe ŋusẽdodo ƒe kamededewo".
  • "Dumbbell kamededewo na abɔtawo".
  • "Alesi woawɔ alɔ ɖeka megbe asibidɛ curl".
  • "Asibidɛ curl kamedede ƒe ɖoɖowɔɖi".
  • "Ŋusẽdodo abɔta kple dumbbell".
  • "Asi ɖeka megbe asibidɛ curl mɔfiame".
  • "Dumbbell asibidɛ curl kamedede".
  • "Abɔta ƒe ŋusẽ ƒe nyonyo kple alɔ ɖeka megbe asibidɛ curl".