Abɔta si bɔbɔ nɔ anyi Flexor Depresor Retractor Keke Klo si Wobɔbɔ
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Sissejuhatus Abɔta si bɔbɔ nɔ anyi Flexor Depresor Retractor Keke Klo si Wobɔbɔ
Seated Shoulder Flexor Depressor Retractor Stretch Bent Knee nye kamedede nyui aɖe si wowɔ be wòana abɔta nate ŋu aʋuʋu, wòate ŋu atrɔ ɖe nɔnɔmewo ŋu, eye ŋusẽ nanɔ eŋu. Eɖea vi na kamedefefewɔlawo, ame ɖekaɖeka siwo le hayahayam tso abɔta ƒe abixɔxɔ me, alo amesiame si le didim be yeana yeƒe tame ƒe lãmesẽ nanyo ɖe edzi. Ne ame ɖekaɖekawo wɔa kamedede sia edziedzi la, woate ŋu ana woƒe tenɔnɔ nanyo ɖe edzi, aɖe abɔta ƒe abixɔxɔ ƒe afɔkua dzi akpɔtɔ, eye woƒe kamedefefewo katã nanyo ɖe edzi.
Ülatuse sooritamine: Sisuline õpetus Abɔta si bɔbɔ nɔ anyi Flexor Depresor Retractor Keke Klo si Wobɔbɔ
- Do abɔ ɖeka ɖe ŋgɔ tẽ, le abɔta, eye wò asibidɛ nadze anyi.
- He wò abɔta blewuu ɖe megbe, eye nàna wò abɔ nanɔ dzɔdzɔe, be nàtsɔ abɔta ƒe lãmeka siwo gbugbɔa abɔta la awɔ dɔe.
- Esi nèle nɔnɔme sia me ɖe asi la, ɖiɖi wò abɔ vivivi va ɖo anyime, eye nàse alesi wò abɔta ƒe lãmeka siwo le ʋuʋum la keke.
- Lé nɔnɔme sia me ɖe asi sɛkɛnd 15-30, emegbe nàɖe asi le eŋu eye nàgbugbɔe akeke kple wò alɔ kemɛa.
Nõuanded sooritamiseks Abɔta si bɔbɔ nɔ anyi Flexor Depresor Retractor Keke Klo si Wobɔbɔ
- Ʋuʋu Siwo Dzi Wokpɔna: Kpɔ egbɔ be yewɔ ʋuʋuawo blewu eye le mɔ si dzi woɖu nu. Ƒo asa na ʋuʋu kpata alo ʋuʋu ɖesiaɖe elabena esiawo ate ŋu ahe lãmekawo ƒe tete alo abi vɛ. Nu vevitɔe nye be nàkeke wò lãmekawo blewuu vivivi.
- Gbɔgbɔ: Mègaŋlɔ be be yeagbɔ ya nyuie esime nèle kamedede sia wɔm o. Zi geɖe la, amewo dina be yewoalé gbɔgbɔ ɖe te le kamedede me si ate ŋu akpɔ ŋusẽ ɖe kamededea ƒe dɔwɔwɔ dzi. Gbugbɔ ya ne èle kekea gɔme dzem eye nàgbɔ ya esi nèle kekem ɖe enu. Vodada Siwo Wòaƒo Asa na Zi geɖe:
- Teteɖeanyi fũu akpa: Vodada ɖeka si bɔ enye be woakeke ame akpa be yeatsɔ adze agbagba be yeakpɔ viɖe geɖe tso...
Abɔta si bɔbɔ nɔ anyi Flexor Depresor Retractor Keke Klo si Wobɔbɔ KKK
Kas algajad saavad teha Abɔta si bɔbɔ nɔ anyi Flexor Depresor Retractor Keke Klo si Wobɔbɔ?
Ẽ, gɔmedzelawo ate ŋu awɔ Seated Shoulder Flexor Depressor Retractor Stretch Bent Knee kamededea. Ke hã, ele vevie be nàwɔe nyuie be nàƒo asa na abixɔxɔ. Anyo ɣesiaɣi be nàna hehenala alo ame bibi aɖe nafia mɔ wò le kamededea me le gɔmedzedzea me. Ðo ŋku edzi nàdze egɔme kple kekeli keke eye vivivi nàdzi eƒe sesẽme ɖe edzi ne wò asitɔtrɔ le nɔnɔmewo ŋu le nyonyom ɖe edzi. Ðo to wò ŋutilã ɣesiaɣi eye nàdzudzɔ ne èse veve alo vevesese aɖe.
Millised on tavalised variatsioonid Abɔta si bɔbɔ nɔ anyi Flexor Depresor Retractor Keke Klo si Wobɔbɔ?
- The Standing Shoulder Flexor Depressor Retractor Stretch Bent Knee: Vovototo sia bia be woawɔ kekea esime wole tsitrenu, si ate ŋu ana kuxi bubu nanɔ ame ŋu eye wòana lãmeka vovovowo nawɔ dɔ.
- The Seated Shoulder Flexor Depressor Retractor Stretch with Resistance Bands: Le tɔtrɔ sia me la, àzã tsitretsitsi ƒe ka aɖe atsɔ akpe ɖe kekemea ƒe sesẽme bubu ŋu.
- The Seated Shoulder Flexor Depressor Retractor Stretch with Weighted Cuffs: Le tɔtrɔ sia me la, wotsɔa asigɛ siwo woda kpekpeme kpena ɖe afɔkpodziawo ŋu be woadzi kekea ƒe sesẽ ɖe edzi.
- The Seated Shoulder Flexor Depressor Retractor Stretch with Yoga Block: Tɔtrɔ sia bia be woatsɔ yoga-blok ade afɔ si keke la te be wòana kekea nasẽ ɖe edzi eye...
Millised on head täiendavad harjutused Abɔta si bɔbɔ nɔ anyi Flexor Depresor Retractor Keke Klo si Wobɔbɔ?
- "Seated Row" kamedede kpena ɖe kekeɖenudɔa ŋu to dɔwɔwɔ na rhomboids kple latissimus dorsi lãmekawo, siwo nye abɔta ƒe retractor vevitɔwo, si wɔnɛ be kekea ƒe dɔwɔwɔ bliboa nyona ɖe edzi to abɔta ƒe ʋuʋu kple liƒo dzi ɖeɖe kpɔtɔ me.
- "Seated Chest Fly" ateŋu anye kpeɖeŋutɔ nyui aɖe elabena edoa ŋusẽ akɔta ƒe lãmekawo, siwo wɔa dɔ abe tsitretsiɖeŋulawo ene na lãmeka siwo wole kekem, to esia me doa lãmeka ƒe tsitsi si da sɔ ɖe ŋgɔ eye wòɖea abixɔxɔ ƒe afɔkua dzi kpɔtɔna.
Seotud märksõnad Abɔta si bɔbɔ nɔ anyi Flexor Depresor Retractor Keke Klo si Wobɔbɔ
- Ŋutilã ƒe kpekpeme ƒe abɔta ƒe kamedede
- Abɔta ƒe flexor keke kple klo si wobɔbɔ
- Depressor retractor kamedede
- Abɔta ƒe kamedede si wobɔbɔ nɔ anyi
- Ŋutilã ƒe kpekpeme kamedede na abɔta ƒoƒo
- Klo si wobɔbɔ ƒe abɔta keke
- Abɔta ƒe toning kple ŋutilã ƒe kpekpeme
- Abɔta teteɖeanyi ƒe kamedede si nɔa anyi
- Retractor keke na abɔ siwo le etame
- Ŋutilã ƒe kpekpeme ƒe kamedede na abɔta ƒe lãmekawo