Aʋawɔla II Yoga ƒe Nɔnɔme
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Sissejuhatus Aʋawɔla II Yoga ƒe Nɔnɔme
Warrior II Yoga Pose nye kamedede sẽŋu aɖe si doa ŋusẽ afɔ, afɔkpodzi, akɔta, akɔta, kple abɔta eye wòkekea wo ɖe enu esime wòdzia ŋusẽ hã ɖe edzi. Esɔ na ɖoƒe ɖesiaɖe, tso yoga gɔmedzelawo dzi va ɖo yogawɔla deŋgɔwo dzi, si wɔe be wònye nɔnɔme si lɔ amewo katã ɖe eme eye wòte ŋu wɔa dɔ vovovowo. Ame ɖekaɖekawo ate ŋu atia nɔnɔme sia be yewoƒe ŋutilã nasẽ ɖe edzi, be yeƒe ŋutilã nada asɔ nyuie wu, eye wòaʋã ƒodo ƒe ŋutinuwo be woaɖu nu nyuie wu.
Ülatuse sooritamine: Sisuline õpetus Aʋawɔla II Yoga ƒe Nɔnɔme
- Trɔ wò ɖusifɔ do goe dzidzenu 90, ale be wò afɔbidɛwo nafia asi abati la tame, eye nàtrɔ wò miasifɔ ɖe eme vie abe dzidzenu 45 ene.
- Kɔ wò abɔwo ɖe dzi wòasɔ kple anyigba, wò asibidɛwo nadze ŋgɔ anyigba, nàtsɔ wo aɖo wò afɔwo dzi tẽ eye wò ɖusibɔ nafia ŋgɔ eye wò miasi nafia megbe.
- Bli wò ɖusi klo, eye nàkpɔ egbɔ be ele wò ɖusifɔkpo dzi tẽ, eye nàna wò miasi nanɔ dzɔdzɔe.
- Lé nɔnɔme sia ɖe asi abe sɛkɛnd 30 va ɖo aɖabaƒoƒo ɖeka ene, eye nàna wò ŋku nanɔ wò ɖusibɔ dzi, emegbe nàtrɔ axawo eye nàgbugbɔ awɔe.
Nõuanded sooritamiseks Aʋawɔla II Yoga ƒe Nɔnɔme
- Engaging the Core: Mègaŋlɔ be be yeawɔ ɖeka kple wò core lãmekawo esime nèle Warrior II me o. Esia akpe ɖe ŋuwò nàna wò nɔnɔme nali ke, akpɔ wò akɔta ƒe akpa si le anyime ta, eye wòana nàda asɔ nyuie wu. Vodada si bɔ enye be woana ƒodo kple akɔta nadze ŋgɔ; ke boŋ na wò akɔta nanɔ tsitrenu eye wòanɔ titina le wò afɔwo dome.
- Abɔta ƒe Nɔnɔme: Vodada bubue nye be wokɔa abɔta ɖe toawo gbɔ, si wɔnɛ be wotsia to me si mehiã o. Na wò abɔta naɖe dzi ɖi, nàɖiɖi kple megbe, eye nàdo wò abɔwo ɖe axawo dzi, woasɔ kple anyigba.
- Alesi Wòakpɔ Mɔ: Ele be wò ŋkume nanɔ wò ŋgɔgbesi dzi, gake mègate ɖe wò kɔ ŋu o. Ne ese le eɖokui me be yemele dedie o la, àte ŋui
Aʋawɔla II Yoga ƒe Nɔnɔme KKK
Kas algajad saavad teha Aʋawɔla II Yoga ƒe Nɔnɔme?
Ẽ, gɔmedzelawo ate ŋu awɔ Warrior II Yoga Pose kamededea. Gake ele vevie be nàsrɔ̃ nɔnɔme nyuitɔ be nàƒo asa na abixɔxɔ eye nàkpɔ viɖe geɖe tso nɔnɔmea me. Ate ŋu aɖe vi be nàsrɔ̃ nɔnɔmea le gɔmedzedzea me le yoga-fiala si xɔ ɖaseɖigbalẽ ƒe mɔfiafia te. Ðo to wò ŋutilã ɣesiaɣi eye mègatu ɖokuiwò ɖe vevesese alo vevesese me o.
Millised on tavalised variatsioonid Aʋawɔla II Yoga ƒe Nɔnɔme?
- Ŋutifafa ƒe Aʋawɔla ƒe Nɔnɔme: Tso Aʋawɔla II ƒe nɔnɔme me la, wodoa afɔ si wobɔbɔ la ƒe alɔ ɖe dzi yia dzi esime alɔ kemɛa nɔa ɖiɖim ɖe megbefɔa dzi, si wɔnɛ be megbefɔti fafɛ eye wòʋuna le axadziŋutilã la me.
- Reverse Warrior II Pose: Esia sɔ kple Peaceful Warrior, gake megbe asi nɔa megbefɔ dzi evɔ meɖiɖina ɖe anyi o, si wɔnɛ be axadzi ƒe ŋutilã kekena sesĩe wu.
- Aʋawɔla bɔbɔɖeanyi ƒe Nɔnɔme: Tɔtrɔ sia bia be woabɔbɔ ametia ƒe akpa si le etame la ayi ŋgɔ tso akɔta ƒe ƒunukpeƒea, woatsɔ akɔta la ade afɔ si wobɔbɔ la me eye woaɖo abɔwo gbɔ le megbe, si ana abɔta naʋu goglo.
- Bound Warrior II Pose: Tso Warrior II ƒe nɔnɔme me la, wotsɔa abɔwo vaa megbe, eye wotsɔa asiwo blaa wo nɔewo, si wɔnɛ be akɔta kple abɔta ʋuna goglo.
Millised on head täiendavad harjutused Aʋawɔla II Yoga ƒe Nɔnɔme?
- Dzogoe Etɔ̃ ƒe Nɔnɔme (Trikonasana) nye kpeɖeŋutɔ nyui aɖe na Warrior II elabena enaa akɔta ƒe axadzi te ŋu trɔna ɖe nɔnɔmewo ŋu nyuie wu eye wònaa afɔ ƒe lãmekawo, siwo nye teƒe siwo hã Warrior II ƒe nɔnɔmea tɔ ŋkui.
- Reverse Warrior Pose (Viparita Virabhadrasana) nye zɔhɛ gã aɖe na Warrior II elabena etua afɔ ƒe ŋusẽ kple dadasɔ si woto vɛ le Warrior II me, esime wòganaa axadzi keke goglo eye wòʋua ŋgɔgbe ŋutilã, si naa asitɔtrɔ kple ŋusẽ bliboa nyona ɖe edzi.
Seotud märksõnad Aʋawɔla II Yoga ƒe Nɔnɔme
- Aʋawɔla II Yoga ƒe Nɔnɔme
- Ŋutilã ƒe Kpekpeme Yoga Kamedede
- Kekeɖenudɔwɔwɔ kple Yoga
- Warrior II Pose hena asitɔtrɔ le nɔnɔmewo ŋu
- Ŋutilã ƒe Kpekpeme Kekeɖenudɔwɔwɔ
- Yoga Poses na Kekeɖenudɔwɔwɔ
- Warrior II na Ŋutilã ƒe Ŋusẽ
- Yoga Ŋutilã ƒe Kpekpeme Kamedede
- Aʋawɔla II Yoga Kekeɖenudɔwɔwɔ
- Ŋutilã ƒe Ŋusẽ Yoga Poses