Aʋawɔla ƒe Nɔnɔme
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Sissejuhatus Aʋawɔla ƒe Nɔnɔme
Warrior Pose nye yoga ƒe nɔnɔme si nye gɔmeɖoanyi si doa ŋusẽ, dadasɔ, kple susu ƒe dɔwɔwɔ ɖe ŋgɔ. Esɔ na yogawɔla ƒe ɖoƒe ɖesiaɖe, tso yoga gɔmedzelawo dzi va ɖo yogawɔla deŋgɔwo dzi. Ame ɖekaɖekawo adi be yewoatsɔ Warrior Pose ade yewoƒe ɖoɖowɔɖiwo me elabena menye ɖeko wòdoa ŋusẽ afɔwo kple afɔkpodziwo hekekea wo ɖe enu ko o, ke edoa ŋusẽ ƒodo ƒe ŋutinuwo hã, si ate ŋu ana nuɖuɖumeŋusẽ kple gbɔgbɔ nanyo ɖe edzi.
Ülatuse sooritamine: Sisuline õpetus Aʋawɔla ƒe Nɔnɔme
- Tsɔ wò ɖusifɔ trɔ afɔ gã aɖe yi megbe, nàtrɔe ayi gota le dzogoe si nye dzidzenu 45 nu esime wò miasi nadze ŋgɔ.
- Do wò abɔwo ɖe axawo dzi le abɔta ƒe kɔkɔme, eye nàna woasɔ kple anyigba.
- Bli wò miame klo vaseɖe esime wòaɖo wò miame afɔkpodzi dzi tẽ, eye nàna wò ɖusifɔ nanɔ dzɔdzɔe.
- Trɔ ta ɖe miame eye nàlé ŋku ɖe wò miasi ŋu, eye nàlé nɔnɔme sia ɖe asi gbɔgbɔ zi geɖe hafi nàtrɔ axadzi.
Nõuanded sooritamiseks Aʋawɔla ƒe Nɔnɔme
- Klo ƒe Nɔnɔme: Ele bɔbɔe be nàna wò ŋgɔgbeklo nadzo ato wò afɔkpodzi ŋu, gake esia ate ŋu ana wò ƒunukpeƒe nate ɖe ŋuwò madzemadzee. Kpɔ egbɔ be wò ŋgɔgbeklo le wò afɔkpodzi tame tẽ, eye wòawɔ dzogoe dzɔdzɔe. Ele be wò klo nafia mɔ si dzi wò ŋgɔgbefɔ le be wòagaxɔ abi o.
- Na Wò Nu Vevitɔ: Wò nu vevitɔ tsɔtsɔ de eme nye nu vevi aɖe si ana nàda asɔ eye nàli ke le Aʋawɔla ƒe Nɔnɔme me. Enye vodada si bɔ be nàɖe ƒodoa dzi akpɔtɔ le nɔnɔme sia me, gake ne èna wò nuto si me nèle la le dɔ wɔm la, akpe ɖe ŋuwò nàdo alɔ wò akɔta eye wòana nɔnɔmea nawɔ dɔ nyuie wu.
- Ŋutilã ƒe Tame ƒe Nɔnɔme: Ƒo asa na anyidzedze alo bɔbɔ ɖe ŋgɔ. Na wò akɔta nanɔ tsitrenu eye wò abɔta nanɔ tsitrenu
Aʋawɔla ƒe Nɔnɔme KKK
Kas algajad saavad teha Aʋawɔla ƒe Nɔnɔme?
Ẽ, gɔmedzelawo ate ŋu awɔ Warrior Pose kamededea godoo. Enye gɔmeɖoanyi ƒe nɔnɔme si wozãna le yoga ƒomevi geɖe me. Ekpena ɖe ame ŋu wòdoa ŋusẽ afɔwo kple eƒe akpa si le eme, wònana wòdaa asɔ eye wòli ke nyuie wu, eye wòkekea akɔta kple abɔta. Gake abe kamedede ɖesiaɖe ene la, ele vevie be nàsrɔ̃ eƒe nɔnɔme nyuitɔ be nàxe mɔ ɖe abixɔxɔ nu. Gɔmedzelawo adi be yewoadze egɔme kple yoga-nusɔsrɔ̃ alo nufiala aɖe be woakpɔ egbɔ be yewole nɔnɔmea wɔm nyuie.
Millised on tavalised variatsioonid Aʋawɔla ƒe Nɔnɔme?
- Aʋawɔla III ƒe Nɔnɔme, alo Virabhadrasana III, nye nɔnɔme si me nèda sɔ le si me nètsi tre ɖe afɔ ɖeka dzi, keke afɔ evelia ɖe megbe, eye nèdo wò abɔwo ɖe ŋgɔ, eye wò ŋutilã nasɔ ɖe anyigba.
- Humble Warrior Pose, si wogayɔna be Baddha Virabhadrasana, nye tɔtrɔ aɖe si me nètsia tre ɖe Aʋawɔla I me, emegbe nèbɔbɔa wò akɔta ɖe ŋgɔ eye nèblaa wò asiwo ɖe megbe, eye nèʋua wò abɔta kple akɔta.
- Reverse Warrior Pose, alo Viparita Virabhadrasana, nye Warrior II ƒe tɔtrɔ aɖe si me nèdoa alɔ ɖeka yia dzi ɖoa ta dzisasrãa gbɔ eye evelia ɖiɖina ɖe wò megbefɔ dzi, si wɔnɛ be wò axadzi keke.
- Ŋutifafa ƒe Aʋawɔla ƒe Nɔnɔme, si woyɔna hã be Crescent Warrior, nye
Millised on head täiendavad harjutused Aʋawɔla ƒe Nɔnɔme?
- Avũ si Kpɔa Anyi (Adho Mukha Svanasana) kpena ɖe Warrior Pose ŋu to ŋusẽdodo abɔwo kple afɔwo, abɔta, abɔta, nyiviwo, aɖakawo, kple asiwo keke, kple nuɖuɖumeŋusẽ ƒe nyonyo me, eye esiawo katã doa alɔ ŋusẽ kple asitɔtrɔ si hiã na Warrior Pose.
- Extended Side Angle Pose (Utthita Parsvakonasana) kpena ɖe Warrior Pose ŋu esi wòkekea klowo, afɔkpodziwo, kple axadziŋutilã hedoa ŋusẽe, edzia ŋusẽ ɖe edzi, eye wònaa akɔta kple akɔta ƒe asitɔtrɔ le nɔnɔmewo ŋu, siwo katã nye nu vevi siwo le Warrior Pose la wɔwɔ nyuie me.
Seotud märksõnad Aʋawɔla ƒe Nɔnɔme
- Warrior Pose ƒe kamedede
- Ŋutilã ƒe kpekpeme ƒe ata ƒe kamedede
- Yoga Aʋawɔla ƒe Nɔnɔme
- Ŋusẽdodo ƒe hehexɔxɔ na ata
- Warrior Pose na afɔ ƒe lãmekawo
- Ŋutilã ƒe kpekpeme kamedede na ata
- Yoga ƒe nɔnɔmewo hena ata ƒe ŋusẽ
- Warrior Pose ata ƒe kamedede
- Ŋutilã ƒe kpekpeme ƒe ata ƒe toning
- Warrior Pose hena afɔ ƒe ŋusẽ