45 degree twisting hyperextension
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Sissejuhatus 45 degree twisting hyperextension
45-degree twisting hyperextension nye kamedede si me ŋusẽ le si tɔa ŋku akɔta ƒe akpa si le anyime, obliques, kple glutes, si naa ŋusẽ, asitɔtrɔ le nɔnɔmewo ŋu, kple nuto bliboa ƒe liƒo dzina ɖe edzi. Enyo ŋutɔ na kamedefefewɔlawo, kamedede ƒe alɔdzedɔwɔƒewo, alo amesiame si le didim be yeana yeƒe ŋusẽ vevitɔ kple yeƒe nɔnɔme nanyo ɖe edzi. Amewo ate ŋu atia kamedede sia be yewoatsɔ ana yewoƒe kamedefefewo nanyo ɖe edzi, yewoaxe mɔ ɖe akɔta ƒe vevesese nu, alo be yeakpe ɖe ŋutilã sesẽ si da sɔ ŋu.
Ülatuse sooritamine: Sisuline õpetus 45 degree twisting hyperextension
- Trɔ wò abɔwo ɖe wò akɔta alo da wo ɖe ta megbe, eye nàna wò akɔta nanɔ dzɔdzɔe esi nèle bɔbɔm ɖe ŋgɔ le akɔta alesi nàte ŋui esime nèle wò akɔta ɖom gbadzaa.
- Tso nɔnɔme sia me la, kɔ wò akɔta ɖe dzi to wò akɔta ƒe lãmekawo zazã me esime nèle wò akɔta trɔm ɖe axa ɖeka le ɣeyiɣi ɖeka me vaseɖe esime wò ŋutilã nanɔ dzogoe 45 me kple anyigba.
- Lé nɔnɔme sia me ɖe asi vie, emegbe nàgbugbɔ wò ŋutilã ɖiɖi ɖe anyi esime nèle wò akɔta ʋum, nàtrɔ ayi nɔnɔme si nèdze egɔme tsoe la me.
- Gbugbɔ ʋuʋua, fifia ya nàtrɔe ɖe akpa si tsi tre ɖe eŋu, be nàwu ʋuʋu ɖeka nu. Yi edzi nànɔ axawo ɖɔlim hena gbugbɔgagblɔ ƒe xexlẽme si nèdi.
Nõuanded sooritamiseks 45 degree twisting hyperextension
- **Ʋuʋu si Dzi Woɖu**: Ne èle twist la wɔm la, kpɔ egbɔ be yele ewɔm le mɔ si dzi wokpɔna nu. Ƒo asa na ʋuʋu kabakaba, si le ʋuʋum si ate ŋu ana wò akɔta ƒe akpa si le ete la nate ɖe edzi. Ke boŋ, wò susu nanɔ ʋuʋu blewuu si dzi nàɖu ŋu ayi axa ɖeka, emegbe nàtrɔ ayi titina hafi nàtrɔ ayi akpa kemɛ. Esia ana nàkpɔ egbɔ be èle wò akɔta ƒe lãmeka siwo le vevie kple esiwo le ete la zãm nyuie.
- **Ƒo asa na kekeɖenudɔ si gbɔ eme**: Vodada ɖeka si bɔ le 45-degree twisting hyperextension me enye be woakeke megbe wòagbɔ eme le ʋuʋua tame. Esia ate ŋu ana akɔta ƒe akpa si le ete la nate ɖe ame dzi madzemadzee.
45 degree twisting hyperextension KKK
Kas algajad saavad teha 45 degree twisting hyperextension?
Zi geɖe la, wobua kamedede si ƒe didime nye dzidzenu 45 si nye kamedede si nye kamedede si nye kamedede si le titina va ɖo esi de ŋgɔ le ŋusẽ vevi kple dadasɔ si wòhiã ta. Gake gɔmedzelawo ate ŋu awɔ dɔ ɖe kamedede sia ŋu godoo ne wodze egɔme tso akɔta kple nu veviwo ƒe ŋusẽdodo kamedede veviwo dzi. Ele vevie be míade dzesii be ele be gɔmedzelawo nadze egɔme kple kamedede siwo le bɔbɔe wu kple kamedede bɔbɔewo ɣesiaɣi be woaƒo asa na abixɔxɔ, eye ne wotu ŋusẽ kple asitɔtrɔ le nɔnɔmewo ŋu nyuie wu ɖe kamedede deŋgɔwo abe 45-degree twisting hyperextension ene ko hafi. Wokafui hã be nàna hehenala alo kamedede ŋuti nunyala aɖe nafia mɔ wò le kamedede siawo me, vevietɔ ne ènye kamedede gɔmedzela. Ðo ŋku edzi ɣesiaɣi be yeaɖo to wò ŋutilã eye nàdzudzɔ ne èse le ɖokuiwò me be yeƒe dzi dze eme alo yese veve. Enyo wu be nàwɔ kamedede bɔbɔewo kple nɔnɔme nyuitɔ tsɔ wu be nàde abi afɔku me to kamedede deŋgɔwo dodo kpɔ hafi nàsu te.
Millised on tavalised variatsioonid 45 degree twisting hyperextension?
- Ne èwɔ 45-degree twisting hyperextension le stability ball dzi la, ate ŋu ana wò dadasɔ kple core li ke nanyo ɖe edzi.
- Digri 45 ƒe ʋuʋudedi si wotsɔa atike ƒe bɔl si wotsɔa ʋuʋudedi ƒoa nui ate ŋu ana kuxia nadzi ɖe edzi eye wòakpe ɖe ŋuwò be wò ŋusẽ kple ŋusẽ nanyo ɖe edzi.
- Kettlebell dede wò 45-degree twisting hyperextension me ate ŋu ana nàde kame si me ŋusẽ le wu eye wòana lãmeka geɖe nawɔ dɔ.
- 45-degree twisting hyperextension kple afɔkpodzi ƒe kpekpeme ate ŋu akpe ɖe ŋuwò nàgatsi tre ɖe eŋu geɖe wu, si ana wò ŋutilã ƒe akpa si le anyime kple wò akpa si le eme nawɔ dɔ sesĩe wu.
Millised on head täiendavad harjutused 45 degree twisting hyperextension?
- Russiatɔwo ƒe ʋuʋudedi nye kpeɖeŋutɔ gã aɖe elabena wolɔa ʋuʋu hã ɖe eme, si kpena ɖe ame ŋu be ŋusẽ naɖo lãmeka siwo le tsia dzi eye wòdzia tɔtrɔ ƒe ʋuʋu ɖe edzi, si ate ŋu ana 45 degree twisting hyperextensions ƒe dɔwɔwɔ nadzi ɖe edzi.
- Plankwo ate ŋu anye kpeɖeŋutɔ si ɖea vi elabena woƒe susu nɔa nu veviwo ƒe liƒo kple ŋusẽ ŋu, si le vevie be woalé nɔnɔme nyuitɔ kple dadasɔ me ɖe asi le 45 degree twisting hyperextensions me, si ɖea abixɔxɔ ƒe afɔkua dzi kpɔtɔna.
Seotud märksõnad 45 degree twisting hyperextension
- Ŋutilã ƒe kpekpeme ƒe akɔta kamedede
- 45-degree twist kamedede
- Hyperextension akɔta ƒe hehexɔxɔ
- Kamedede siwo wowɔna tsɔ trɔa ame ƒe kpekpeme
- Kamedede siwo doa ŋusẽ akɔta
- 45-degree hyperextension kamedede
- Ŋutilã ƒe kpekpeme kamedede na akɔta
- Twisting hyperextension ƒe ɖoɖowɔɖi
- Hip targeting ŋutilã ƒe kpekpeme kamedede
- 45-degree twist na akɔta ƒe ŋusẽdodo.