Ŋgɔgbe Snap Kick. Afɔkpodzidada
Ülatuse profiil
Seone Ülatuste:
Saage harjutuste raamatukogu taskusse!
Sissejuhatus Ŋgɔgbe Snap Kick. Afɔkpodzidada
Front Snap Kick le kickboxing me nye kamedede si me ŋusẽ le si tɔa ŋku nu vevi, akɔta, kple afɔ ƒe lãmekawo, si naa kamedede si me kɔ si doa ŋusẽ, ablaɖeɖe, kple dadasɔ ɖe ŋgɔ. Esɔ na kamedede lɔ̃lawo le ɖoƒe ɖesiaɖe, tso gɔmedzela siwo le didim be yewoana yewoƒe kamedede kple yewo ɖokui ta ʋiʋli ƒe ŋutetewo nanyo ɖe edzi dzi va ɖo kamedefefewɔla bibi siwo le didim be yewoado yewoƒe aʋawɔɖaŋuwo ɖe ŋgɔ dzi. Ame ɖekaɖekawo ate ŋu atia kamedede sia le viɖe eve siwo le eŋu be enaa dzitodzito ƒe kamedede si me ŋusẽ le ŋutɔ nana esime wònaa eƒe susu ƒe dɔwɔwɔ kple nuwɔwɔ aduadu hã nyona ɖe edzi ta.
Ülatuse sooritamine: Sisuline õpetus Ŋgɔgbe Snap Kick. Afɔkpodzidada
- Trɔ wò kpekpeme ɖe wò megbefɔ dzi, eye nàkɔ wò ŋgɔgbefɔ ƒe klo ɖe wò akɔta.
- Keke wò afɔ si nèkɔ ɖe dzi kabakaba, nàtsɔ wò afɔ aƒo ɖe ŋgɔ le ʋuʋu kabakaba si dzi nàɖu me, eye nàɖoe be yeatsɔ wò afɔ ƒe bɔl aƒoe.
- Le afɔkpodzia ƒoƒo vɔ megbe la, gbugbɔ wò afɔa ɖe megbe kaba, eye nàhe wò kloa atrɔ ayi wò akɔta.
- Trɔ wò afɔ ɖe anyigba, nàgaxɔ wò tenɔnɔ gbãtɔ, eye nànɔ klalo na ʋuʋu si kplɔe ɖo.
Nõuanded sooritamiseks Ŋgɔgbe Snap Kick. Afɔkpodzidada
- Zã Wò Akɔta: Gɔmedzela geɖe wɔa vodada be yewoƒe afɔ koe zãa tsɔ wɔa afɔkpodzia. Gake ŋusẽ si le ŋgɔgbe snap kick ŋu la tsoa akɔta. Ne èle afɔ ƒom la, tsɔ wò akɔta ƒo ɖe ŋgɔ be ŋusẽ geɖe wu nanɔ wò afɔkpodzia ŋu.
- Snap Your Kick: Vodada bubu si bɔ enye be nàkɔ afɔa ɖe dzi ko eye emegbe nàtue ɖe ŋgɔ. Ke boŋ ele be nà "snap" wò afɔkpodzi. Ema fia be èkeke wò afɔa ɖe enu kaba eye emegbe nègbugbɔe enumake trɔna yia afisi wònɔ tsã. Esia nana wò afɔkpodzia zɔna kabakaba eye ŋusẽ nɔa eŋu, eye wòkpena ɖe ŋuwò hã be wò futɔa nagalé wò afɔ o.
- Taɖodzinu Nyui: Da wò afɔkpodzia ɖe wò futɔa ƒe titina, si nye taɖodzinu si le se nu le akpa gãtɔ me
Ŋgɔgbe Snap Kick. Afɔkpodzidada KKK
Kas algajad saavad teha Ŋgɔgbe Snap Kick. Afɔkpodzidada?
Ẽ, gɔmedzelawo ate ŋu awɔ Front Snap Kick le kickboxing me godoo. Enye ʋuʋu vevi siwo wofiana zi geɖe le gɔmedzelawo ƒe klasswo me la dometɔ ɖeka. Gake abe kamedede bubu ɖesiaɖe ene la, ele vevie be nàsrɔ̃ aɖaŋu nyuitɔ be nàƒo asa na abixɔxɔ. Wokafui be nàsrɔ̃ nu ahasrɔ̃e le nufiala bibi ƒe mɔfiafia te. Ðo ŋku edzi be menye ŋusẽ ŋue wòku ɖo o ke boŋ aɖaŋu ŋue wòku ɖo ne èle egɔme dzem. Ne èle kame dem eye wò aɖaŋua le nyonyom ɖe edzi la, wò ŋusẽ kple duƒuƒu adzi ɖe edzi le dzɔdzɔme nu.
Millised on tavalised variatsioonid Ŋgɔgbe Snap Kick. Afɔkpodzidada?
- Side Kick nye tɔtrɔ bubu, afisi afɔƒoƒoa trɔa woƒe ŋutilã ɖe axadzi eye wòƒoa afɔ tẽe yia axadzi, eye wòɖoa ŋku futɔa ƒe titina alo ta.
- Hook Kick nye Front Snap Kick ƒe tɔtrɔ si de ŋgɔ wu, afisi wotsɔa afɔkpodzia naa le hooking motion me, eye wotsɔa afɔkpodzi ƒoa tsitretsiɖeŋula la.
- Spinning Back Kick nye tɔtrɔ sẽŋu aɖe, afisi afɔƒoƒoa ƒoa xlãe keŋkeŋ hafi tsɔa afɔkpodzi dzɔdzɔe yia megbe na tsitretsiɖeŋula.
- Axe Kick nye Front Snap Kick ƒe tɔtrɔ bubu, afisi afɔdzidela kɔa woƒe afɔ ɖe dzi tẽe eye wòɖiɖinɛ ɖe anyi abe fía ene, eye wòƒoa futɔa ƒe ta alo abɔta.
Millised on head täiendavad harjutused Ŋgɔgbe Snap Kick. Afɔkpodzidada?
- Side Kick: Side Kick nye kamedede bubu si kpe ɖe Front Snap Kick ŋu, elabena ewɔa dɔ le ŋutilã ƒe akpa si le ete ƒe lãmeka mawo ke dzi gake etsoa dzogoe bubu dzi, si kpena ɖe afɔ ƒe ŋusẽ bliboa kple asitɔtrɔ le nɔnɔmewo ŋu me.
- Squats: Togbɔ be menye afɔkpodzidada o hã la, squats nye kamedede si ɖea vi na kickboxers elabena edoa ŋusẽ ŋutilã ƒe akpa si le ete ƒe lãmeka siwo wozãna le Front Snap Kick me, abe quads, hamstrings, kple glutes ene, eye wòkpena ɖe ame ŋu hã be ŋusẽ kple liƒo nanyo ɖe edzi hena afɔkpodzidada nyuie wu dᴐwᴐwᴐ.
Seotud märksõnad Ŋgɔgbe Snap Kick. Afɔkpodzidada
- Front Snap Kick ƒe kamedede
- Kickboxing ƒe kamededewo
- Ŋutilã ƒe kpekpeme ƒe hehexɔxɔ
- Plyometrics ƒe afɔkpodzidada
- Front Snap Kick ƒe mɔnu
- Ŋutilã ƒe kpekpeme ƒe kickboxing
- Plyometrics ƒe kamededewo
- Front Snap Kick le afɔkpodzidada me
- Ŋutilã ƒe kpekpeme ƒe plyometrics
- Kickboxing hena plyometrics hehexɔxɔ