Ðe anyi Bent Leg Trɔ ɖe megbe Crunch
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Sissejuhatus Ðe anyi Bent Leg Trɔ ɖe megbe Crunch
Decline Bent Leg Reverse Crunch nye kamedede si doa ŋusẽ nu veviwo, si tɔa ŋku ƒodo ƒe lãmeka siwo le ete, si kpena ɖe ame ŋu be ame ƒe nɔnɔme, dadasɔ, kple kamedede bliboa nanyo ɖe edzi. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, tso gɔmedzelawo dzi va ɖo ame deŋgɔwo dzi, elabena woate ŋu atrɔ asi le eƒe sesẽme ŋu le alesi wòɖiɖia nu sẽe nu. Kamedede sia ɖea vi ŋutɔ na amesiwo le didim be yewoana yewoƒe akɔta naɖiɖi, yewoana yewoƒe akɔta nali ke, alo yewoana ŋusẽ si woatsɔ awɔ dɔe nanyo ɖe edzi na kamedefefewo kple gbesiagbedɔwo.
Ülatuse sooritamine: Sisuline õpetus Ðe anyi Bent Leg Trɔ ɖe megbe Crunch
- Do wò asiwo ɖe zikpui la tame alo le axawo dzi be woali ke, eye nàdo wò afɔwo ɖe ŋgɔ tẽ eye nàtsɔ wò afɔwo aƒo ƒui.
- Dze kamededea gɔme to wò klowo bɔbɔ kple wo hehe ɖe wò akɔta, esime nèle wò akɔta ƒe akpa si le ete la tem ɖe zikpui la dzi.
- Ne wò klowo nya te ɖe wò akɔta ŋu ko la, zã wò ƒodo ƒe lãmekawo nàtsɔ akɔ wò akɔta tso zikpui dzi eye nàƒo wo ɖe eme.
- Ðe wò akɔta blewuu trɔ yi zikpui dzi eye nàkeke wò afɔwo ɖe enu wòagaɖo afisi nèdze egɔme tsoe, si ana nàkpɔ egbɔ be yelé wo ɖokui dzi ɖum le ʋuʋua katã me. Gbugbɔ wɔ kamededea hena gbugbɔgawɔ xexlẽme si nèdi.
Nõuanded sooritamiseks Ðe anyi Bent Leg Trɔ ɖe megbe Crunch
- Ʋuʋu si Dzi Woɖu: Ne èle megbeʋuʋu wɔm la, ele vevie be nàzã ʋuʋu si dzi wokpɔna. Ƒo asa na wò afɔwo ʋuʋu alo ŋusẽ zazã atsɔ ana wò klowo naɖo wò akɔta. Ke boŋ tsɔ wò akɔta de eme be nàkɔ wò akɔta tso zikpui dzi. Esia ana nàkpɔ egbɔ be wò akɔta le dɔa wɔm ke menye wò akɔta ƒe akɔtaƒuwo o.
- Kekeɖenu Bliboe: Kpɔ egbɔ be yekeke yeƒe afɔwo ɖe enu bliboe le ʋuʋua ƒe gɔme. Esia ana wò akɔta ƒe akpa si le ete la nawɔ dɔ bliboe. Ƒo asa na vodada si bɔ be nàkeke wò afɔwo ƒe akpa aɖe ko, elabena esia ate ŋu aɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ.
- Gbɔgbɔ: Ðo ŋku edzi nàgbɔ ya le kamededea katã me. Gbugbɔ ya esi nèle wò akɔta kɔm tso zikpui dzi eye nàgbɔ ya esi nèle wo ɖiɖim. Wò gbɔgbɔ léle ɖe te ate ŋu ana nànɔ teteɖeanyi madzemadzee
Ðe anyi Bent Leg Trɔ ɖe megbe Crunch KKK
Kas algajad saavad teha Ðe anyi Bent Leg Trɔ ɖe megbe Crunch?
Ẽ, gɔmedzelawo ate ŋu awɔ Decline Bent Leg Reverse Crunch kamededea. Gake ele vevie be nàdze egɔme kple ŋusẽ si bɔbɔ ɖe anyi eye nàdzii ɖe edzi vivivi le ɣeyiɣi aɖe megbe be nàƒo asa na abixɔxɔ. Ele vevie ŋutɔ hã be nàlé nɔnɔme kple aɖaŋu nyuitɔ me ɖe asi le kamededea me. Ne mèka ɖe alesi nàwɔe dzi o la, bu mɔfiame didi tso kamedede ŋuti nunyala aɖe gbɔ ŋu.
Millised on tavalised variatsioonid Ðe anyi Bent Leg Trɔ ɖe megbe Crunch?
- Sliding Disc Reverse Crunch nye tɔtrɔ bubu, si me nètsɔa wò afɔwo dana ɖe sliding disc alo afɔkpawo dzi, si naa nusi me malike mele o eye wòsesẽna ɖe edzi ƒe akpa aɖe kpena ɖe eŋu.
- Decline Russian Twist Reverse Crunch nye tɔtrɔ si sesẽ wu, si tsɔa reverse crunch kple Russian twist tsakana be wòaƒo ƒodo ƒe lãmeka siwo le ete kple esiwo le tsia dzi siaa nu ƒu.
- Weighted Decline Reverse Crunch la toa tsitretsitsi bubuwo vɛ to kpekpeme aɖe léle ɖe wò afɔwo dome me, si wɔnɛ be kamededea nasẽ ɖe edzi.
- Decline Reverse Crunch with a Twist la dea axa ɖeka yi axadzi ƒe ʋuʋu le ʋuʋua tame, si ɖoa taɖodzinu na obliques eye wòtsɔa akpa si trɔna kpena ɖe kamededea ŋu.
Millised on head täiendavad harjutused Ðe anyi Bent Leg Trɔ ɖe megbe Crunch?
- Plank nye kamedede bubu si ɖea vi si kpena ɖe Decline Bent Leg Reverse Crunch ŋu elabena menye ɖeko wòdoa ŋusẽ nuto bliboa si me abs kple akɔta ƒe akpa si le ete hã le o, ke edoa liƒo kple dzidodo hã ɖe ŋgɔ si ate ŋu ana wò dɔwɔwɔ nanyo ɖe edzi le decline crunch me.
- Keke ƒe Ʋuʋu nye kpeɖeŋutɔ si sɔ na Decline Bent Leg Reverse Crunch elabena eɖoa taɖodzinu na ƒodo ƒe nuto bliboa, si me obliques hã le, si naa kamedede vevi si me kɔ si ate ŋu ana decline crunch ƒe dɔwɔwɔ nanyo ɖe edzi.
Seotud märksõnad Ðe anyi Bent Leg Trɔ ɖe megbe Crunch
- Ŋutilã ƒe kpekpeme kamedede na akɔta
- Ðe asi le kamedede si nye reverse crunch ŋu
- Afɔ siwo wobɔbɔ la ƒe ʋuʋu
- Akɔta ƒe taɖodzinu ƒe kamededewo
- Ŋutilã ƒe kpekpeme ƒe akɔta ƒe kamedede
- Ðe afɔ si wobɔbɔ ƒe kamedede dzi kpɔtɔ
- Trɔ crunch na akɔta
- Ŋutilã ƒe kpekpeme dzi ɖena kpɔtɔna crunches
- Bent afɔ megbe crunch nufiame
- Kamedede siwo doa ŋusẽ akɔta