workout

3 Day Full Body 1

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Urvashi RoeBy Urvashi Roe

Monday

exercise
Barbell Elevated Heel Squat

3 sets x 0-10 reps

exercise
Dumbbell Seated Shoulder Press

3 sets x 12 reps

exercise
Romanian Deadlift

3 sets x 10-12 reps

exercise
Dumbbell One Arm Bent-over Row

3 sets x 10 reps

exercise
Single Leg Hip Thrusts

3 sets x 8-10 reps

exercise
Cable Standing Face Pull (with rope)

3 sets x 10-12 reps

exercise
Walk Elliptical Cross Trainer

1 sets

Tuesday

exercise
Run on Treadmill

1 sets

exercise
Decline Crunch

3 sets x 10 reps

exercise
Seated Leg Raise

3 sets x 15 reps

exercise
Lever Seated Crunch

3 sets x 10 reps

exercise
Sit-Up

3 sets x 10 reps

exercise
Weighted Russian Twist

3 sets x 0-10 reps

Wednesday

exercise
Pull-up

3 sets x 8 reps

exercise
Dumbbell KAS Glute Bridge (female)

3 sets x 15 reps

exercise
Dumbbell Standing Lateral Raise

3 sets x 15 reps

exercise
Dumbbell Lying Hamstring Curl

3 sets x 10-12 reps

exercise
Dumbbell Rear Lunge

3 sets x 10 reps

exercise
Straight Arm Pulldown

3 sets x 12-15 reps

exercise
Walk Elliptical Cross Trainer

1 sets

Thursday

exercise
Stationary Bike Run

3 sets

exercise
Leg Raise Hip Lift

3 sets

exercise
3/4 Sit-up

3 sets

exercise
Dumbbell Side Bend

3 sets

exercise
Weighted Russian Twist

3 sets

Friday

exercise
Barbell Romanian Deadlift

3 sets

exercise
Dumbbell Bench Press

3 sets x 12 reps

exercise
Dumbbell Bulgarian Split Squat

3 sets x 8 reps

exercise
Cable Bar Lateral Pulldown

3 sets x 10-12 reps

exercise
45 degrees Back Extension

3 sets x 8 reps

exercise
Cable Pushdown

3 sets

exercise
Cable Hammer Curl

3 sets

exercise
Walk Elliptical Cross Trainer

1 sets

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