6

Program

6. Saturday

Q
Lying Knee Roll Over Stretch
Lying Knee Roll Over Stretch

1 sets - 40 reps

Lying T-Spine Mobility Stretching
Lying T-Spine Mobility Stretching

1 sets - 40 reps

Lying Glute Stretch
Lying Glute Stretch

1 sets

Lying
Lying

1 sets

Seated In Out Leg Raise on Floor
Seated In Out Leg Raise on Floor

3 sets - 12 reps

Hollow Hold
Hollow Hold

3 sets

Bridge - Mountain Climber
Bridge - Mountain Climber

3 sets - 30 reps

Front Plank
Front Plank

3 sets

Lean planche
Lean planche

3 sets

Straddle planche
Straddle planche

3 sets

Shoulder Stand Parallettes
Shoulder Stand Parallettes

3 sets

Lying Knee Roll Over Stretch
Lying Knee Roll Over Stretch

1 sets - 40 reps

Lying T-Spine Mobility Stretching
Lying T-Spine Mobility Stretching

1 sets - 40 reps

Lying Glute Stretch
Lying Glute Stretch

1 sets

Lying
Lying

1 sets

P
Lean planche
Lean planche

3 sets

Shoulder Stand Parallettes
Shoulder Stand Parallettes

3 sets

Side Crow Yoga Pose
Side Crow Yoga Pose

3 sets

Straddle planche
Straddle planche

3 sets

Hanging Straight Twisting Leg Hip Raise
Hanging Straight Twisting Leg Hip Raise

3 sets - 10 reps

Hanging Half Windmill
Hanging Half Windmill

3 sets - 10 reps

Hanging Straight Twisting Leg Hip Raise
Hanging Straight Twisting Leg Hip Raise

3 sets - 10 reps

Meathook
Meathook

3 sets

Workouts in program

Q

Quick

15 Exercises

P

Planche + Meathook

8 Exercises

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