5
Program
5. Friday
B
Back & Legs
Dumbbell Step Up
3 sets - 16 reps
Dumbbell Squat
3 sets - 10 reps
Romanian Deadlift
3 sets - 10 reps
Standing Reach Down Hamstring Stretch
3 sets
Inverted Row
3 sets - 10 reps
Chin-Up
3 sets - 8 reps
Commando Pull-up
3 sets - 12 reps
One Handed Hang
3 sets - 15 reps
Seated Side-to-Side Leg Raise Crunch on Floor
2 sets - 12 reps
Side Bridge
2 sets - 20 reps
Lean planche
2 sets
Side Crow Yoga Pose
2 sets
A
Abs
Leg Raise Dragon Flag
3 sets - 8 reps
Hyperextension
3 sets - 10 reps
Decline Leg Hip Raise
3 sets - 8 reps
Extra Decline Sit-up
3 sets - 12 reps
Seated In Out Leg Raise on Floor
3 sets - 12 reps
Dead Bug
3 sets - 20 reps
Leg Raise Hip Lift
3 sets - 12 reps
Front Plank
3 sets
Workouts in program
B
Back & Legs
12 Exercises
A
Abs
8 Exercises