4

Program

4. Thursday

H
Lying Knee Roll Over Stretch
Lying Knee Roll Over Stretch

3 sets - 40 reps

Tuck Up
Tuck Up

3 sets - 12 reps

Lying T-Spine Mobility Stretching
Lying T-Spine Mobility Stretching

3 sets - 40 reps

Lean planche
Lean planche

3 sets

Sitting Crossed Legged Reach Forward Stretch
Sitting Crossed Legged Reach Forward Stretch

3 sets

Seated In Out Leg Raise on Floor
Seated In Out Leg Raise on Floor

3 sets - 12 reps

Lying
Lying

3 sets

Wheel Rollout
Wheel Rollout

3 sets - 10 reps

Spine Stretch Forward
Spine Stretch Forward

3 sets

Frog planche
Frog planche

3 sets

Seated Single Leg Hamstring Stretch
Seated Single Leg Hamstring Stretch

3 sets

F
Vertical Sit-Up (male)
Vertical Sit-Up (male)

3 sets - 8 reps

Captains Chair Straight Leg Raise
Captains Chair Straight Leg Raise

3 sets - 10 reps

Hanging Straight Twisting Leg Hip Raise
Hanging Straight Twisting Leg Hip Raise

3 sets - 10 reps

Skin the cat
Skin the cat

3 sets - 15 reps

Hanging Toes to Bar
Hanging Toes to Bar

3 sets - 6 reps

Ring Back Lever
Ring Back Lever

3 sets - 30 reps

Front Lever
Front Lever

3 sets - 10 reps

Workouts in program

H

Hip mobility + abs

11 Exercises

F

Front Lever

7 Exercises

More Workouts...