2

Program

2. Tuesday

H
Lying Glute Stretch
Lying Glute Stretch

3 sets

Tuck Up
Tuck Up

3 sets - 12 reps

Back Stretch
Back Stretch

3 sets

Lean planche
Lean planche

3 sets

Lying
Lying

3 sets

Seated In Out Leg Raise on Floor
Seated In Out Leg Raise on Floor

3 sets - 12 reps

Hollow Hold
Hollow Hold

3 sets

Hip Abduction With Flexion In Front Stretch
Hip Abduction With Flexion In Front Stretch

3 sets - 20 reps

Shoulder Stand Parallettes
Shoulder Stand Parallettes

3 sets

Standing Hamstrings and Back Stretch
Standing Hamstrings and Back Stretch

3 sets

B
Wheel Rollout
Wheel Rollout

3 sets - 10 reps

Seated In Out Leg Raise on Floor
Seated In Out Leg Raise on Floor

3 sets - 10 reps

Leg Raise Hip Lift
Leg Raise Hip Lift

3 sets - 10 reps

Seated Side-to-Side Leg Raise Crunch on Floor
Seated Side-to-Side Leg Raise Crunch on Floor

3 sets - 12 reps

Plow Yoga Pose
Plow Yoga Pose

3 sets - 30 reps

Shoulder Stand Parallettes
Shoulder Stand Parallettes

3 sets

Frog planche
Frog planche

3 sets

Side Crow Yoga Pose
Side Crow Yoga Pose

3 sets

Workouts in program

H

Hip mobility + abs

10 Exercises

B

Baki

8 Exercises

More Workouts...