PPL x UL

1 sets x 15 reps

1 sets

1 sets x 18 reps

1 sets x 15 reps

1 sets

1 sets x 30 reps

2 sets x 6-8 reps

2 sets x 7-9 reps

2 sets x 8-10 reps

2 sets x 9-10 reps

2 sets x 6-11 reps

2 sets x 9-10 reps

2 sets x 9 reps

2 sets x 9-10 reps

2 sets x 6-7 reps

2 sets x 5-6 reps

2 sets x 8 reps

2 sets x 7-8 reps

2 sets x 7 reps

2 sets x 8-12 reps

2 sets x 7-9 reps

2 sets x 7-8 reps

2 sets x 8-9 reps

2 sets x 8 reps

2 sets x 5-8 reps

2 sets x 6-12 reps

2 sets x 10 reps

2 sets

2 sets

2 sets

2 sets

2 sets

2 sets

2 sets

2 sets

2 sets

2 sets

2 sets

2 sets

2 sets

2 sets

2 sets

2 sets

2 sets