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Celeste BottaroBy Celeste Bottaro

Day 1 (leg)

exercise
Squat

3 sets x 15 reps

exercise
Cobra Push-up

3 sets x 10 reps

exercise
Dip on Floor with Chair

3 sets x 12 reps

exercise
Walking Lunge

2 sets x 16 reps

exercise
Front Plank

3 sets

exercise
Resistance Band Bent Leg Side Kick

3 sets x 15 reps

exercise
Resistance Band Bent Leg Kickback

3 sets x 15 reps

Day 2 (abs)

exercise
Hip Thrusts

3 sets x 12 reps

exercise
Sliding Floor Pulldown on Towel

3 sets x 12 reps

exercise
Elbow-To-Knee

3 sets x 20 reps

exercise
Bridge - Mountain Climber

3 sets x 20 reps

exercise
Resistance Band Seated Chest Press

3 sets x 12 reps

Day 3 (upper)

exercise
Dip on Floor with Chair

3 sets x 10 reps

exercise
Resistance Band Seated Shoulder Press

3 sets x 12 reps

exercise
Resistance Band Bent Over Row

3 sets x 12 reps

exercise
Reverse Dip

3 sets x 10 reps

exercise
Push-up

3 sets x 10 reps

exercise
Bulgarian Split Squat with Chair

3 sets x 12 reps

exercise
Bodyweight Standing Calf Raise

3 sets x 16 reps

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