Optimal Upper/Lower Science Based
3 sets x 6-7 reps
2 sets x 11 reps
3 sets x 10-11 reps
2 sets x 7-9 reps
2 sets x 12 reps
3 sets x 7-8 reps
2 sets x 8-9 reps
3 sets x 8 reps
6 sets x 8-10 reps
2 sets x 8 reps
3 sets x 8-9 reps
2 sets x 4-5 reps
2 sets x 9-12 reps
2 sets x 9-10 reps
4 sets x 8-10 reps
4 sets x 5-8 reps
2 sets x 6-8 reps
1 sets
3 sets x 8-10 reps
3 sets x 7 reps
3 sets x 10 reps
2 sets x 10-12 reps
2 sets x 7-10 reps
