Full Body - Glutes Focused

4 sets x 4 reps

3 sets x 12 reps

3 sets x 12 reps

3 sets x 8 reps

3 sets x 15 reps

3 sets x 15 reps

4 sets x 6 reps

3 sets x 10 reps

3 sets x 12 reps

3 sets x 12 reps

3 sets x 10 reps

3 sets x 12 reps

4 sets x 6 reps

3 sets x 8 reps

3 sets x 12-15 reps

3 sets x 12 reps

3 sets x 15 reps

3 sets x 2 reps

4 sets x 12 reps

3 sets x 10 reps

3 sets x 12 reps

3 sets x 12 reps

3 sets x 10 reps

3 sets x 15 reps

4 sets x 8 reps

3 sets x 12 reps

3 sets x 15 reps

3 sets x 10 reps

3 sets x 20 reps

3 sets