Slim Hourglass Waist and Flat Belly Workout for Femboys

user profile pictureBy Lyfta AI

This custom workout plan is designed for those who want to achieve a slim hourglass waist and a flat belly specifically for femboys. Using only machines and cardiovascular exercises, this workout targets the core and lower body muscles to sculpt and tone the waist and belly.

exercise
lever seated leg press

3 sets x 12 reps

exercise
cable curl

3 sets x 15 reps

exercise
full squat

3 sets x 10 reps

exercise
push-up to side plank

3 sets x 45 reps

exercise
hip thrust

3 sets x 12 reps

exercise
russian twist

3 sets x 15 reps

exercise
lever leg extension

3 sets x 12 reps

exercise
mountain climber

1 sets x 0 reps

exercise
lever seated calf raise

3 sets x 15 reps

exercise
elliptical machine walk

1 sets x 0 reps

exercise
side plank

3 sets x 30 reps

exercise
wrist circles

3 sets x 15 reps

exercise
lever lying leg curl

3 sets x 12 reps

exercise
rowing

1 sets x 0 reps

exercise
resistance band seated face pull

3 sets x 15 reps

exercise
flutter kicks

3 sets x 30 reps

exercise
weighted one leg hip thrust

3 sets x 12 reps

exercise
run on treadmill

1 sets x 0 reps

exercise
standing calf raise

3 sets x 15 reps

exercise
reverse crunch

3 sets x 12 reps

exercise
russian twist

3 sets x 15 reps

exercise
mountain climber

1 sets x 0 reps

exercise
standing calf raise

3 sets x 15 reps

exercise
resistance band seated biceps curl

3 sets x 15 reps

exercise
cable twist

3 sets x 15 reps