AI-Workout Generator: Powerbuilding

Powerbuilding

By Lyfta AI

A strength training program that incorporates elements of both powerlifting and bodybuilding. It focuses on the development of strength, power, and size while utilizing compound exercises and periodization to aid in progress.

barbell squat

4 sets x 8 reps

deadlift

4 sets x 8 reps

barbell bench press

4 sets x 8 reps

bent over row

4 sets x 8 reps

standing military press

4 sets x 8 reps

band pushdown

4 sets x 8 reps

barbell curl

4 sets x 8 reps

standing plate presses

4 sets x 8 reps

push-up

4 sets x 8 reps

ez bar standing french press

4 sets x 8 reps

seated leg raise

4 sets x 8 reps

standing calf raise

4 sets x 8 reps