Beginner Home CrossFit Workout

user profile pictureBy Lyfta AI

A 30-minute beginner CrossFit workout that can be done at home with minimal equipment. The workout combines strength movements with cardio, bodyweight exercises and plyometrics.

exercise
jump squat

3 sets x 10 reps

exercise
push-up

3 sets x 10 reps

exercise
sit

3 sets x 30 reps

exercise
push-up to side plank

2 sets x 30 reps

exercise
high knee skips

1 sets x 0 reps

exercise
burpee

3 sets x 10 reps

exercise
side lunge

3 sets x 10 reps

exercise
jumping jack

1 sets x 0 reps

exercise
bulgarian jump squat

3 sets x 10 reps

exercise
jump squat

3 sets x 10 reps