5 Day Push Pull Legs Upper Lower Workout Plan

user profile pictureBy Lyfta AI

This 5 day push pull legs upper lower workout plan is designed to help you strengthen and build muscles in the chest, shoulders, arms, back, hips, legs, and core. It includes exercises with various pieces of equipment for different muscle groups and rest times to help maximize your workout efficiency.

exercise
bench press

4 sets x 8 reps

exercise
bent over row

4 sets x 8 reps

exercise
seated shoulder press

3 sets x 8 reps

exercise
biceps curl

3 sets x 10 reps

exercise
triceps pushdown

3 sets x 10 reps

exercise
full squat

4 sets x 10 reps

exercise
lunge

4 sets x 10 reps

exercise
standing calf raise

3 sets x 10 reps

exercise
resistance band rear fly

3 sets x 10 reps