4 sets x 4-10 reps

3 sets x 8-11 reps

4 sets x 6-8 reps

4 sets x 10-13 reps

3 sets x 6-9 reps

5 sets x 7-9 reps

3 sets x 12-16 reps

3 sets x 8-16 reps

2 sets x 14-17 reps

2 sets x 9-10 reps