Upper/Lower - Push/Pull/Legs
This routine follows an Upper/Lower/Pull/Push/Legs split. While there are plenty of effective training splits, this one is my personal favorite. I find that training five days per week strikes the ideal balance between volume and recovery. A 4x per week split can make it tough for intermediate-advanced lifters to fit in enough volume without extending workouts well beyond an hour. On the other hand, a 6x per week split allows for more volume but can be harder to stick to and only provides one full rest day.
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_Thighs_small.png&w=256&q=75)
-(female)_Hips_small.png&w=256&q=75)
_Calves_small.png&w=256&q=75)
_Back_small.png&w=256&q=75)
_Shoulders__GREEN.png&w=256&q=75)
-m_Forearms_small.png&w=256&q=75)
_Chest_small.png&w=256&q=75)
-II_Shoulders_small.png&w=256&q=75)
_Upper-Arms_small.png&w=256&q=75)
_Thighs_small.png&w=256&q=75)
_Hips_small.png&w=256&q=75)
