Six-Pack Abs

user profile pictureBy Lyfta AI

This workout plan focuses on core exercises that will help you build up your abs for that coveted six-pack look.

exercise
push-up to side plank

3 sets x 30 reps

exercise
push-up to side plank

3 sets x 45 reps

exercise
push-up medicine ball

3 sets x 15 reps

exercise
russian twist

3 sets x 30 reps

exercise
band bicycle crunch

3 sets x 30 reps

exercise
wrist circles

3 sets x 15 reps