Month-long Machines Bodybuilding Plan

user profile pictureBy Lyfta AI

This is a one-month bodybuilding workout plan that provides a combination of machine and free-weight exercises to target all the major muscle groups. Each workout should take approximately one hour and aim to burn 500 calories.

exercise
barbell squat

4 sets x 8 reps

exercise
cable hip abduction

4 sets x 8 reps

exercise
ez-bar standing overhead press

4 sets x 8 reps

exercise
dumbbell lateral raise

4 sets x 8 reps

exercise
dumbbell seated curl

4 sets x 8 reps

exercise
assisted pull-up

4 sets x 8 reps

exercise
smith lateral step-up

4 sets x 8 reps

exercise
wheel rollout

4 sets x 8 reps

exercise
kettlebell swing

4 sets x 8 reps

exercise
kicks leg bent

4 sets x 8 reps