Dehnungsband Übungen für Rücken und Schultern

user profile pictureBy Lyfta AI

This workout is designed to target the back and shoulders with resistance band exercises for increased flexibility and range of motion.

exercise
resistance band bent over row

3 sets x 15 reps

exercise
resistance band half kneeling face pull

3 sets x 15 reps

exercise
resistance band seated face pull

3 sets x 15 reps

exercise
resistance band seated biceps curl

3 sets x 15 reps

exercise
resistance band triceps pushdown

3 sets x 15 reps