30 Minute Upper Body Workout on BowFlex Xtreme 2 SE Home Gym

user profile pictureBy Lyfta AI

This 30-minute workout consists of a combination of upper body strength and cardio exercises using the exercises available on the BowFlex Xtreme 2 SE Home Gym. This workout will be a good way to build muscles in the upper body and help increase overall fitness.

exercise
cable standing chest press

3 sets x 10 reps

exercise
bent over row

3 sets x 10 reps

exercise
bar lateral pulldown

3 sets x 10 reps

exercise
cable rear delt row

3 sets x 10 reps

exercise
upright row

3 sets x 10 reps

exercise
biceps curl

3 sets x 10 reps

exercise
overhead triceps extension

3 sets x 10 reps

exercise
rowing

1 sets x 0 reps