3-Day Strength and Fat Loss Plan for Women

user profile pictureBy Lyfta AI

This 3-day workout plan is designed for women who are looking to build muscle in their legs and lose belly fat. The plan includes a combination of strength training, cycling, and functional training to target specific muscle groups while also burning fat and improving overall fitness.

exercise
barbell squat

3 sets x 12 reps

exercise
dumbbell lunge

3 sets x 12 reps

exercise
cable kickback

3 sets x 12 reps

exercise
smith incline bench press

3 sets x 12 reps

exercise
resistance band leg curl

3 sets x 12 reps

exercise
kettlebell swing

3 sets x 12 reps

exercise
stationary bike run

1 sets x 0 reps

exercise
jump squat

3 sets x 15 reps

exercise
push-up to side plank

3 sets x 30 reps

exercise
cable hammer curl

3 sets x 15 reps

exercise
suspension row

3 sets x 12 reps

exercise
battling ropes

3 sets x 30 reps

exercise
push-up medicine ball

3 sets x 12 reps

exercise
rowing

1 sets x 0 reps

exercise
goblet squat

3 sets x 15 reps

exercise
lateral step-up

3 sets x 12 reps

exercise
suspension hamstring runner

3 sets x 12 reps

exercise
standing calf raise

3 sets x 15 reps

exercise
side plank

3 sets x 12 reps

exercise
rowing

1 sets x 0 reps

exercise
reverse curl

3 sets x 12 reps

exercise
suspension row

3 sets x 12 reps

exercise
squat on bosu ball

3 sets x 12 reps

exercise
kettlebell split squat

3 sets x 12 reps