LYFTA

Home
Workouts
Exercises

Let us find a new workout

Workout plan: Lyfta's 4-Day Bodybuilding split

Lyfta's 4-Day Bodybuilding split

Lyfta

4.47 · 61K downloads

Workout plan: Fundamentals for Beginners

Fundamentals for Beginners

Lyfta

4.43 · 8.1K downloads

Workout plan: Lyfta's Push/Pull/Legs

Lyfta's Push/Pull/Legs

Lyfta

4.44 · 35K downloads

Workout plan: Dumbbell PPL

Dumbbell PPL

Reddit Workouts

4.49 · 5.7K downloads

Workout plan: r/Fitness Basic Beginner Routine

r/Fitness Basic Beginner Routine

Reddit Workouts

2.60 · 1.5K downloads

Workout plan: Zyzz 5-day split

Zyzz 5-day split

Kolbjørn Lindberg

4.42 · 22K downloads

Workout plan: Lyfta's 4-Day Bodybuilding split

Lyfta's 4-Day Bodybuilding split

Lyfta

4.47 · 61K downloads

Workout plan: Basic full-body no equipment At Home

Basic full-body no equipment At Home

Lyfta

4.50 · 36K downloads

Workout plan: Lyfta's 3-Day Full Body program

Lyfta's 3-Day Full Body program

Lyfta

4.64 · 23K downloads

Workout plan: Lyfta's 4-Day Dumbbell Strength Program

Lyfta's 4-Day Dumbbell Strength Program

Lyfta

4.61 · 22K downloads

Workout plan: 12 Week Fat Destroyer

12 Week Fat Destroyer

Workout Inspiration

4.57 · 18K downloads

Workout plan: Full Body Workout

Full Body Workout

Physio Tip

4.27 · 54K downloads

Workout plan: Lyfta's Push/Pull/Legs

Lyfta's Push/Pull/Legs

Lyfta

4.44 · 35K downloads

Workout plan: PUSH day at home

PUSH day at home

Workout Inspiration

49K views · 4.2K downloads

Workout plan: Day 1: Chest, Shoulders & Triceps

Day 1: Chest, Shoulders & Triceps

Workout Inspiration

35K views · 4.0K downloads

Workout plan: Legs

Legs

Workout Inspiration

31K views · 3.6K downloads

Workout plan: Day 2: Back & Core

Day 2: Back & Core

Workout Inspiration

34K views · 3.5K downloads

Workout plan: Push

Push

Workout Inspiration

42K views · 3.4K downloads

Workout plan: Pull

Pull

Workout Inspiration

33K views · 3.2K downloads

Workout plan: Day 3: Legs & Core

Day 3: Legs & Core

Workout Inspiration

20K views · 2.9K downloads

Workout plan: Leg Day at home

Leg Day at home

Workout Inspiration

19K views · 2.3K downloads

Workout plan: Full body: Routine

Full body: Routine

Lyfta

29K views · 1.9K downloads

Workout plan: Monday - Chest/Biceps

Monday - Chest/Biceps

Kolbjørn Lindberg

24K views · 1.6K downloads

Workout plan: Upper body: Session 4

Upper body: Session 4

Lyfta

21K views · 1.2K downloads

Workout plan: Lower body & Core: Session 1

Lower body & Core: Session 1

Lyfta

13K views · 1.1K downloads

Workout plan: Push Day - Home

Push Day - Home

Lyfta

13K views · 1.1K downloads

Workout plan: Wednesday: Back

Wednesday: Back

Kolbjørn Lindberg

11K views · 1.1K downloads

Workout plan: Tuesday: Legs/Calves

Tuesday: Legs/Calves

Kolbjørn Lindberg

7.1K views · 937 downloads

Workout plan: Thursday: Shoulders/Triceps

Thursday: Shoulders/Triceps

Kolbjørn Lindberg

7.0K views · 910 downloads

G

Gym Shoulders/Back/Arms

Panos Kazamias

3.4K views · 880 downloads

Workout plan: Pull Day - Home

Pull Day - Home

Lyfta

11K views · 864 downloads

Workout plan: Biceps & Triceps

Biceps & Triceps

Lyfta

7.2K views · 788 downloads

Workout plan: Forearms - Dumbell Only

Forearms - Dumbell Only

Workout Inspiration

7.2K views · 753 downloads

Workout plan: ABS

ABS

Aris Krikas

15K views · 742 downloads

Workout plan: Arms at Home

Arms at Home

Lyfta

7.1K views · 735 downloads

Workout plan: Dumbbell Workout

Dumbbell Workout

Workout Inspiration

7.5K views · 713 downloads

Workout plan: Saturday: Full Body

Saturday: Full Body

Kolbjørn Lindberg

10K views · 685 downloads

Workout plan: Full body: Day

Full body: Day

Lyfta

13K views · 629 downloads

Workout plan: Full Body Workout

Full Body Workout

Physio Tip

8.5K views · 610 downloads

Workout plan: Leg Day - Home

Leg Day - Home

Lyfta

5.8K views · 610 downloads

Workout plan: Chest Workout

Chest Workout

Workout Inspiration

11K views · 604 downloads

Workout plan: Upper body: Back, Chest, Shoulders ++

Upper body: Back, Chest, Shoulders ++

Lyfta

8.1K views · 602 downloads

Workout plan: Leg Day at gym

Leg Day at gym

Workout Inspiration

7.4K views · 580 downloads

Workout plan: Chest, Shoulders & Triceps

Chest, Shoulders & Triceps

Kjell Roar Lindberg

6.3K views · 477 downloads

Workout plan: Lower body & Core: Routine

Lower body & Core: Routine

Lyfta

6.2K views · 474 downloads

Workout plan: Full body: Session

Full body: Session

Lyfta

9.9K views · 466 downloads

a

abdominal

Bruno Atalaia Geber

2.6K views · 449 downloads

Workout plan: Upper body: Session

Upper body: Session

Lyfta

9.3K views · 422 downloads

Workout plan: Back Workout

Back Workout

Workout Inspiration

5.4K views · 422 downloads

Workout plan: Abs Workout

Abs Workout

Physio Tip

3.8K views · 374 downloads

Workout plan: Glutes🔥

Glutes🔥

Hilda Lindberg

2.4K views · 355 downloads

Workout plan: Upper body: Back, Upper Arms, Chest ++

Upper body: Back, Upper Arms, Chest ++

Lyfta

4.6K views · 352 downloads

Workout plan: PUSH day at gym

PUSH day at gym

Workout Inspiration

5.6K views · 331 downloads

Workout plan: At Home: Full Body Workout

At Home: Full Body Workout

Robert Brown

3.3K views · 317 downloads

Workout plan: Lower body, Cardio & Core: Session

Lower body, Cardio & Core: Session

Lyfta

5.7K views · 292 downloads

Workout plan: Shoulders (by coach Ahmed Weslati)

Shoulders (by coach Ahmed Weslati)

Ahmed Weslati

1.5K views · 264 downloads

Workout plan: Upper body: Back, Shoulders, Upper Arms ++

Upper body: Back, Shoulders, Upper Arms ++

Lyfta

2.6K views · 250 downloads

Workout plan: Leg Day - Gym

Leg Day - Gym

Lyfta

4.0K views · 247 downloads

Workout plan: Leg Day

Leg Day

Anti Transgender

2.2K views · 241 downloads

G

Glutes and Hammies Mondays

Keira Williams

2.1K views · 234 downloads

Workout plan: Hip Mobility

Hip Mobility

Hilda Lindberg

2.2K views · 233 downloads

Workout plan: Back

Back

Kapil Basnet

1.5K views · 228 downloads

g

glutes

angie medina

1.2K views · 226 downloads