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Peacher Hammer Curl

Umakhi woMsebenzi

Inhloko yeziNdawoMikombe.

IdivayisiMigergo

Imimiselo eqhaphoBrachioradialis

Amashwa eqhaphoBiceps Brachii, Brachialis

Asa zokubonisa:

Dumbbell Standing Reverse Curl demonstration

Dumbbell Standing Reverse Curl

Seated Revers grip Concentration Curl demonstration

Seated Revers grip Concentration Curl

Ma Dumbbell Revers akugwira Biceps Curl demonstration

Ma Dumbbell Revers akugwira Biceps Curl

Dumbbell Awiri Arm Seated Hammer Curl pa Mpira Wolimbitsa Thupi demonstration

Dumbbell Awiri Arm Seated Hammer Curl pa Mpira Wolimbitsa Thupi

Reverse Preacher Curl demonstration

Reverse Preacher Curl

Dumbbell Peacher Hammer Curl demonstration

Dumbbell Peacher Hammer Curl

Dumbbell Yoyimirira Mkono Umodzi Reverse Curl demonstration

Dumbbell Yoyimirira Mkono Umodzi Reverse Curl

Dumbbell Seated Revers grip Concentration Curl demonstration

Dumbbell Seated Revers grip Concentration Curl

Dumbbell Reverse Preacher Curl demonstration

Dumbbell Reverse Preacher Curl

Dumbbell Cross Body Hammer Curl demonstration

Dumbbell Cross Body Hammer Curl

Thola ithwalelo lendlela entsha esebenzayo!

Ukuxhumana kwe Peacher Hammer Curl

The Preacher Hammer Curl ndi ntchito yomanga mphamvu makamaka yolunjika ku minofu ya biceps ndi brachialis, komanso kugwirizanitsa minofu yam'manja. Ndioyenera kwa aliyense kuyambira oyamba kumene mpaka othamanga apamwamba omwe akufuna kupititsa patsogolo mphamvu ndi matanthauzo awo. Zochita zolimbitsa thupizi ndizodziwika bwino chifukwa chakuchita bwino pakulekanitsa ma biceps, kulimbikitsa kukula kwa minofu, komanso kukulitsa mphamvu zogwirira, zomwe zimapangitsa kuti zikhale zofunikira kuwonjezera pa mphamvu zilizonse kapena chizolowezi chomanga thupi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Peacher Hammer Curl

Mikono yanu yakumtunda ikhale yosasunthika, tulutsani mpweya ndi kupindika zolemera pamene mukugwira ma biceps anu. Pitirizani kukweza zolemera mpaka biceps yanu itakhazikika ndipo ma dumbbells ali pamapewa. Gwirani malo ogwirizana ndikupumira pang'ono pamene mukufinya mabiceps anu.
Inhale ndipo pang'onopang'ono muyambe kutsitsa ma dumbbells kubwerera kumalo oyambira.
Bwerezani kusuntha kwa chiwerengero chovomerezeka cha kubwerezabwereza.
Onetsetsani kuti zigono zanu zili pafupi ndi torso nthawi zonse ndipo musagwiritse ntchito msana kapena mapewa anu kukweza zolemera; ma biceps anu ayenera kugwira ntchito zonse.

Izinto zokwenza Peacher Hammer Curl

Kusuntha Koyendetsedwa: nsonga ina yofunika ndikuyendetsa pang'onopang'ono komanso molamulidwa. Pewani chiyeso chothamangira kuchita masewera olimbitsa thupi. Kwezani kulemera kwake pang'onopang'ono, kolamulirika, ndiyeno muchepetsenso m'munsi mwa njira yoyendetsedwa yofanana. Izi zithandizira kukulitsa kukhudzidwa kwa minofu ndikuchepetsa chiopsezo cha kuvulala.
Kulemera Koyenera: Sankhani kulemera komwe kuli kovuta koma kothekera. Ngati kulemera kuli kolemera kwambiri, mukhoza kusokoneza mawonekedwe anu kapena kuvulazidwa. Ngati ndizopepuka, simudzagwira ntchito bwino minofu yanu. A

Peacher Hammer Curl Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Peacher Hammer Curl?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Preacher Hammer Curl. Komabe, ndikofunikira kuti muyambe ndi zolemera zopepuka kuti musavulale ndikuwonetsetsa kuti mawonekedwe oyenera agwiritsidwa ntchito. Monga momwe zimakhalira ndi masewera olimbitsa thupi, ndi bwino kukhala ndi mphunzitsi kapena munthu wodziwa zambiri awonetsetse kuti zachitika molondola. Pang'onopang'ono, pamene mphamvu ndi luso zikuyenda bwino, kulemera kumatha kuwonjezeka.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Peacher Hammer Curl?

The Cross Body Peacher Hammer Curl: Mukusintha uku, mumapiringa dumbbell kudutsa thupi lanu kupita mbali ina, zomwe zimathandiza kugwirizanitsa ma biceps ndi brachialis.
The Seated Peacher Hammer Curl: Izi zimachitika atakhala pansi pa benchi, zomwe zimathandiza kudzipatula kwa biceps popewa kugwiritsa ntchito mphamvu komanso kulimbikitsa mawonekedwe okhwima.
The Concentration Peacher Hammer Curl: Kusinthaku kumachitika ndikupumira chigongono chanu mkati mwa ntchafu yanu mutakhala pansi, zomwe zimalekanitsanso ma biceps ndikupangitsa kuti muchepetse kwambiri.
The Alternating Peacher Hammer Curl: Mukusintha uku, mumasinthana kupindika dumbbell imodzi panthawi, zomwe zimakulolani kuyang'ana pa mkono uliwonse padera ndipo zingathandize kukonza chilichonse.

Izinto zokufunda ezishisa ezivumelekile Peacher Hammer Curl?

Ma Tricep Dips: Ma Tricep Dips amathandizira Mlaliki Hammer Curls pogwira ntchito pamagulu otsutsana a minofu, triceps, yomwe ingathandize kupititsa patsogolo mphamvu ya mkono wonse ndikuwongolera kukula kwa minofu.
Concentration Curls: Concentration curls imayang'ananso minofu ya biceps brachii, koma amailekanitsa kuposa Preacher Hammer Curl, kulola kukhazikika kwa minofu iyi, yomwe ingathandize kutanthauzira bwino minofu ndi kukula kwake.

Amaxabiso angamahlekwane kanye Peacher Hammer Curl

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Chiwongolero cha Dumbbell Peacher Hammer Curl
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Zochita za Dumbbell za minofu ya mkono
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