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Barbell Zercher Squat Hold Isometric

Umakhi woMsebenzi

Inhloko yeziNdawoKwadrips, Mapahu mamindruji.
IdivayisiMexau Karala
Imimiselo eqhaphoAdductor Magnus, Gluteus Maximus, Quadriceps
Amashwa eqhapho
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Ukuxhumana kwe Barbell Zercher Squat Hold Isometric

Barbell Zercher Squat Hold Isometric ndi masewera olimbitsa thupi omwe amalimbana ndi kukhazikika kwapakati, minofu ya miyendo, ndikuwongolera thupi lonse. Zochita izi ndi zabwino kwa othamanga, onyamula zitsulo, kapena okonda masewera olimbitsa thupi omwe akufuna kupititsa patsogolo mphamvu zawo zam'munsi ndi kukhazikika. Kuchita masewera olimbitsa thupi kumathandizira kupirira kwa minofu, kusintha kaimidwe, ndikuthandizira kuchita bwino pamasewera ndi zochitika zatsiku ndi tsiku.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Barbell Zercher Squat Hold Isometric

  • Imani moyang'anizana ndi barbell, ndikuyiyika pakhota la zigongono zanu, ndikuyigwira mwamphamvu pachifuwa chanu.
  • Tsikirani pamalo a squat, kusunga msana wanu molunjika ndi mawondo anu pamwamba pa zala zanu.
  • Gwirani malo a squat, ndikupangitsa kuti belulo likhale lokhazikika komanso pachimake chanu, kwa nthawi yayitali zomwe zimakuvutitsani koma sizikusokoneza mawonekedwe anu.
  • Mukamaliza, nyamukani mosamala pamalo oyimilira ndikubwezeretsanso barbell ku rack.

Izinto zokwenza Barbell Zercher Squat Hold Isometric

  • Khalani ndi Kaimidwe Koyenera: Nthawi zonse khalani ndi msana wowongoka ndikusunga chifuwa chanu nthawi yonse yoyenda. Izi zimathandiza kupewa kuvulala ndikuonetsetsa kuti minofu yolondola ikuyang'aniridwa. Pewani kuzungulira msana wanu kapena kutsamira patali kwambiri, chifukwa izi zingapangitse kupsinjika kosafunikira pamsana wanu.
  • Sungani Mapazi Anu Molimba: Mapazi anu ayenera kukhala motalikirana ndi mapewa ndi kubzalidwa pansi. Izi zimapereka maziko okhazikika komanso zimathandiza kugawa kulemera kwake mofanana ndi thupi lanu. Pewani kukweza zidendene zanu pansi kapena kusintha kulemera kwanu kuchoka ku phazi limodzi kupita ku lina.
  • Gwirani Ntchito Yanu: Kuchita pachimake pakuchita masewera olimbitsa thupi kumathandiza kuti thupi lanu likhale lokhazikika komanso kuteteza msana wanu. Iwo

Barbell Zercher Squat Hold Isometric Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Barbell Zercher Squat Hold Isometric?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Barbell Zercher Squat Hold Isometric, komabe, ndikofunikira kuti muyambe ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Zochita izi zimafuna mphamvu zabwino zapakati komanso kukhazikika. Ndikofunikiranso kukhala ndi mphunzitsi kapena wodziwa zowona, makamaka kwa oyamba kumene, kuwonetsetsa kuti masewerawa achitika molondola. Nthawi zonse kumbukirani kutenthetsa musanayambe kuchita masewera olimbitsa thupi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Barbell Zercher Squat Hold Isometric?

  • Kettlebell Zercher Squat Hold Isometric: Kusintha uku kumalowa m'malo mwa barbell ndi kettlebell, yomwe imakhala pamalo omwewo a Zercher.
  • Zercher Squat Hold Isometric with Resistance Band: Apa, magulu otsutsa amagwiritsidwa ntchito m'malo mwa barbell, kupereka mtundu wina wazovuta panthawi yogwira.
  • Sandbag Zercher Squat Hold Isometric: Kusiyanaku kumaphatikizapo kunyamula thumba la mchenga pamalo a Zercher, ndikuwonjezera chinthu chosakhazikika pakuchita masewera olimbitsa thupi.
  • Medicine Ball Zercher Squat Hold Isometric: Mu kusiyana kumeneku, mpira wamankhwala umakhala mu malo a Zercher, umapereka kugawa kolemetsa kosiyana ndi kutsutsa kuchitapo kanthu.

Izinto zokufunda ezishisa ezivumelekile Barbell Zercher Squat Hold Isometric?

  • Ma Deadlifts amathanso kuthandizira masewera olimbitsa thupi a Barbell Zercher Squat Hold Isometric, pamene amayang'ana kulimbikitsa unyolo wam'mbuyo, womwe umathandizira kulinganiza ntchito ya unyolo wam'mbuyo yomwe ikuchitika mu Zercher Squat, zomwe zimapangitsa kuti pakhale mphamvu yowonjezereka.
  • Goblet Squat ikhoza kukhala yowonjezera yopindulitsa pazochitika zolimbitsa thupi zomwe zimaphatikizapo Barbell Zercher Squat Hold Isometric, monga momwe zimakhudzira thupi lapansi ndi minofu yapakati, koma ndikugogomezera kwambiri mphamvu yapamwamba ya thupi ndi kulamulira, kupereka mphamvu yokwanira bwino. dongosolo la maphunziro.

Amaxabiso angamahlekwane kanye Barbell Zercher Squat Hold Isometric

  • Barbell Zercher Squat Hold
  • Zochita zolimbitsa thupi za Quadriceps
  • Kulimbitsa thupi pantchafu ndi barbell
  • Zochita za isometric za miyendo
  • Njira ya Zercher Squat
  • Zochita za Barbell za ntchafu
  • Maphunziro a Quadriceps ndi barbell
  • Zolimbitsa thupi za Zercher Squat Hold
  • Kuchita masewera olimbitsa thupi kwa isometric ndi barbell
  • Kulimbitsa thupi kwambiri ntchafu ndi Zercher Squat