Dumbbell Rapaletseng Hamore Press
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Letsatsi la Dumbbell Rapaletseng Hamore Press
Dumbbell Lying Hammer Press ke boitšhidullo bja go aga maatla bjo bo nepišago kudu mešifa ya sehuba, eupša gape bo tsenela magetla le triceps. E loketše mang le mang, go tloga go bao ba thomago go ya go bao ba ratago go itšhidulla ka maemo a godimo, bao ba nyakago go godiša matla a karolo ya ka godimo ya mmele le tlhalošo ya mešifa. Boitšhidullo bjo ke kgetho ye e tumilego ka lebaka la go fetofetoga ga bjona, bokgoni bja go lokiša go se lekalekane ga mešifa, le go šoma gabotse ga bjona go tšwetša pele kgolo ya mešifa le go kaonafatša maatla a kakaretšo a karolo ya ka godimo ya mmele.
Go seka: Phuto ka Phuto Dumbbell Rapaletseng Hamore Press
- Otlolla matsogo a gago thwii ka godimo ga sehuba sa gago, o kgonthišetše gore di- elbow tša gago di kobegile ganyenyane bakeng sa go thibela go gateletšega.
- Theoša di-dumbbell ka go nanya go leba sehubeng sa gago ka go koba di- elbow tša gago, o boloka matsogo a gago a otlologile gomme meomo ya gago e lebane nakong ka moka ya motšhene.
- Ema motsotswana ge di- dumbbell di le kgaufsi le sehuba sa gago, ke moka o di kgoromeletše morago godimo boemong bja go thoma o diriša mešifa ya gago ya sehuba.
- Boeletša tšhišinyego ye bakeng sa palo ya gago yeo o e nyakago ya di-rep, o kgonthišetše gore o boloka taolo godimo ga di-dumbbell le go boloka metsamao ya gago e le boreledi e bile e sa fetoge.
Dithuto tsa go seka Dumbbell Rapaletseng Hamore Press
- Go Swara ka Nepo: Swara di-dumbbell ka meomo ya gago e lebane, se se tsebja gape bjalo ka go swara ga go se tšee lehlakore. Matsogo a gago a swanetše go ba ka godimo ga magetla a gago ka go lebanya. Phema go swara di- dumbbell ka bophara kudu goba kgaufsi kudu, ka ge se se ka bea kgateletšego e sa nyakegego magetleng a gago le matsogong.
- Metsamao e Laolwago: Theošetša dikelo ka go nanya go ya ka mahlakoreng a sehuba sa gago, ke moka o di kgoromeletše morago godimo go fihla boemong bja go thoma. Phema go lahlela boima bja mmele ka pela goba go diriša lebelo go di kgoromeletša godimo, ka ge se se ka lebiša go gobaleng gomme gape se fokotša go šoma gabotse ga boitšhidullo. Ge metsamao ya gago e nanya le yeo e laolwago kudu, ke moo o tlago go tsenela kudu
Dumbbell Rapaletseng Hamore Press Ditet Mighta a Kgothatso: FAQs
Badi ba ipakanye ba ka seka Dumbbell Rapaletseng Hamore Press?
Ee, bao ba thomago ba ka dira boitšhidullo bja Dumbbell Lying Hammer Press. Le ge go le bjalo, go bohlokwa go thoma ka boima bjo bo bofefo go netefatša sebopego sa maleba le go thibela kgobalo. Gape go a hola go ba le motlwaetši wa motho ka noši goba motho yo a nago le phihlelo yo a yago go itšhidulla a hlokometše ka makga a sego kae a mathomo go kgonthišetša gore boitšhidullo bo dirwa ka mo go nepagetšego.
Ke eng tse di tsweletseng tsa Dumbbell Rapaletseng Hamore Press?
- Incline Dumbbell Hammer Press: Phetolelo ye e dirwa pankeng ya go sekama go lebiša mešifa ya ka godimo ya sehuba le magetla ka mo go tseneletšego kudu.
- Dumbbell Lying Close-Grip Press: Phapano ye e akaretša go swara di- dumbbell kgaufsi, e lego seo se gatelelago sehuba sa ka gare le triceps.
- Dumbbell Lying Hammer Press with Resistance Bands: Go oketša dihlopha tša go ganetša go di-dumbbell go oketša bothata gomme go tsenya mešifa go ralala le mohuta ka moka wa tšhišinyego.
- Single-Arm Dumbbell Lying Hammer Press: Phapano ena e phethwa letsoho le le leng ka nako, e leng ka thusa ho hlwaya le ho lokisa matla leha e le efe ho se leka-lekane pakeng tsa mahlakoreng a mabeli a 'mele.
Ke eng ditintlha tse di lekanang le tse Dumbbell Rapaletseng Hamore Press?
- Di-push-up: Di-push-up di tlaleletša Dumbbell Lying Hammer Press ge di tsenela dihlopha tša mešifa tše di swanago - sehuba, magetla, le triceps - eupša di šomiša boima bja mmele bjalo ka go ganetša, di fa mohuta wo o fapanego wa tlhohlo go mešifa ye.
- Tricep Dips: Tricep dips ke tlaleletšo e kgolo go Dumbbell Lying Hammer Press ka ge di nepiša ka go lebanya triceps, sehlopha sa mešifa sa bobedi seo se šomišwago ka go tobetsa hamore, go thuša go oketša maatla a kakaretšo a ka godimo ga mmele le go tsepama.
Dikarolo tse ling mpe ka Dumbbell Rapaletseng Hamore Press
- Dumbbell Sefuba Boitšhidullo
- Go bolela maaka Hammer Press Workout
- Kago ya Sefuba ka Di-Dumbbell
- Thekniki ya go Tobetsa Hammer ya go Maaka
- Dumbbell Boitšhidullo bakeng sa Sefuba
- Hammer Press Sefuba Workout
- Dumbbell Maaka a Tobetsa Boitšhidullo
- Go Matlafatša Sefuba ka Dumbbell
- Dumbbell Rapaletseng Hammer Tobetsa Guide
- Hammer Press Dumbbell Boitšhidullo