Barbell Snatch Deadlift
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Barbell Snatch Deadlift
Ko te Barbell Snatch Deadlift he mahi whakapakari kaha e aro nui ana ki nga uaua o to tuara, o to hope, me o waewae, me te whakauru ano i to matua me to pakihiwi. He pai mo te hunga takawaenga ki te hunga kaingākau ki te whakapakari tinana e whai ana ki te whakapai ake i o raatau mana, te pumau, me te mahi hakinakina katoa. Ko te whakauru i tenei mahi ki roto i o mahinga ka taea te whakanui i to tikanga hiki, te whakanui i to kaha pahū, me te whai waahi ki te mahi tino whai hua.
Whakarite i te: He Whakateretere-Whakamārama Barbell Snatch Deadlift
- Pikohia to hope me o turi ki raro, kia mau to tuara kia tika, ka mau ki te paera me te awhi i runga ringa, he whanui noa atu nga ringa i te whanui o te pokohiwi.
- Whakauruhia to matua, kia mau to uma ki runga me to tuara i a koe e hiki ana i te paera ma te whakatikatika i ou hope me ou turi, toia te taumaha ki runga ki to taumata o waenganui o te huha.
- Whakahokia te paera ki te whenua ma te piko ki o hiku me o turi, kia mau tonu to tuara puta noa i te nekehanga.
- Whakahokia te mahi mo te maha o nga tukurua e hiahiatia ana, kia mau tonu te whakahaere i o nekehanga me te tika o to ahua.
Nga Tohu mō te Whakaputa Barbell Snatch Deadlift
- **Whakamahana**: I mua i to tiimata me te Barbell Snatch Deadlift, he mea nui ki te whakamahana i o uaua. Ka taea e te whakamahana tika te whakauru i te cardio mama, te toronga hihiri, te mahi ranei me te taumaha mama ake. Ka taea e tenei te awhina ki te aukati i nga whara ka taea e koe te mahi pai ake i te mahi.
- **Te Nekehanga Whakahaere**: He mea nui ki te hiki me te whakaheke i te paera i runga i te mana whakahaere. A ape i te tukituki, te kaha kaha ranei ki te hiki i te pere, na te mea ka hee te ahua me nga whara. Engari, arotahi ki te whakauru i o uaua puta noa i te katoa
Barbell Snatch Deadlift He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Barbell Snatch Deadlift?
Ae, ka taea e te hunga timata te mahi Barbell Snatch Deadlift. Engari, he mea nui kia mohio he kaupapa uaua tenei e hiahia ana kia pai te ahua, te ruruku, me te ngawari. Me timata te hunga timata ki te taumaha mama kia mohio ai ratou ki te ahua me te whakanui haere i te taumaha i a ratou e pai ana ki te mahi. He painga ano pea mo te hunga timata ki te rapu tohutohu mai i tetahi tohunga ngaio tinana i te wa e ako tuatahi ana ratou i tenei mahi hei whakarite kia tika, kia haumaru hoki.
He aha ngā rerekētanga māori o te Barbell Snatch Deadlift?
- Ko tetahi atu rereke ko te High Pull Barbell Snatch Deadlift, ka toia e koe te paera ki runga ki te taumata o tou uma i muri i te hikinga mate, kia kaha ake to tinana o runga.
- Ko te Sumo Barbell Snatch Deadlift tetahi atu momo rereke, he whanui ake o waewae i te whanui o te pokohiwi, kia kaha ake te aro ki nga glutes me nga hamstrings.
- Ka taea hoki e koe te whakamatautau i te Deficit Barbell Snatch Deadlift, e whai waahi ana ki te tu ki runga i te mata teitei hei whakanui ake i te awhe o te nekehanga me te wero i to waatea me to kaha.
- Ka mutu, ko te Paused Barbell Snatch Deadlift he rerekee ka okioki koe i nga waahi rereke i te wa e hiki ana, ka piki ake te wa i raro i te awangawanga me te whakapai ake i to mana me to ahua.
He aha ngā mahi whakapaipai mō te Barbell Snatch Deadlift?
- Ka whai hua a Front Squats i a raatau e whakapakari ana i nga whaa whaa me te matua, he mea nui hei pupuri i te pumau me te ahua tika i te wa o te Barbell Snatch Deadlift, me te whakapai ake i te kaha o te hiki.
- Ka taea hoki e te Overhead Squats te whakakii i te Barbell Snatch Deadlift, i te mea ka awhina ratou ki te whakapai ake i te nekeneke o te pakihiwi me te pumau, he mea tino nui mo te wahanga hiki o runga o te kapo, me te whakakaha hoki i te uho me te tinana o raro, he rite ki te kapo mate.
He kupu whakaurunga mō Barbell Snatch Deadlift
- Ko te whakangungu Barbell Snatch Deadlift
- Nga mahi whakapakari huha
- Ko nga mahi whakangungu mo nga huha
- Kapohia te Deadlift me te paera
- Te whakangungu waewae me te paera
- Whakangungu kapohia Deadlift
- Ko nga mahi hanga uaua huha
- Te hiki taumaha mo nga huha
- Ko te tikanga Barbell Snatch Deadlift
- Ko te whakangungu tinana o raro me te paera