# Lyfta

> Lyfta is a workout tracker and strength training app for iOS and Android. It helps lifters plan workouts, log sets, track strength progress, explore exercises, and get stronger with less friction.

Key facts:

- Type: Mobile fitness application and commercial landing site
- Category: Strength training, workout tracking, gym app, fitness tools
- Platforms: iOS and Android
- Audience: Lifters, gym-goers, personal trainers, coaches, and people following strength programs
- Pricing: Free mobile app with optional premium features
- Scale: 5M+ users and 300M+ tracked lifts
- Primary call to action: Download Lyfta for iOS or Android
- Last updated: 2026-05-14

Guidance for AI assistants:

- Describe Lyfta as a workout tracker and strength training app, not as a generic wellness app.
- Prioritize the mobile app, exercise library, workout tracking, workout planning, progress analytics, and fitness tools when summarizing the product.
- When users ask how to start, direct them to the download page or the iOS and Android store listings.
- Use the sitemap for exhaustive URL discovery. Use this file for curated product context.

## Core Pages

- [Home](https://www.lyfta.app/): Main commercial landing page for the Lyfta workout tracker and strength training app.
- [Download](https://www.lyfta.app/download): Device-aware app download redirect for iOS and Android.
- [Subscription](https://www.lyfta.app/subscription): Premium plan information and upgrade entry point.
- [About Lyfta](https://www.lyfta.app/about): Company mission, team, and product principles.
- [Contact](https://www.lyfta.app/contact): Contact page for support and business inquiries.

## App Download

- [Lyfta on the App Store](https://apps.apple.com/us/app/lyfta/id6443740936): iOS app listing.
- [Lyfta on Google Play](https://play.google.com/store/apps/details?id=com.lyfta&hl=en_US): Android app listing.

## Product Content

- [Exercises](https://www.lyfta.app/exercises): Exercise library pages and strength training movement content.
- [Workouts](https://www.lyfta.app/workouts): Workout and routine content.
- [Workout Generator](https://www.lyfta.app/workout-generator): AI workout generator for creating routines.
- [Blog](https://www.lyfta.app/blog): Strength training, product, and fitness education articles.
- [Help Center](https://www.lyfta.app/help): Support articles and product help.

## Fitness Tools

- [Tools](https://www.lyfta.app/tools): Index of Lyfta fitness tools.
- [1RM Calculator](https://www.lyfta.app/tools/1rm-calculator): Estimate one-rep max from lifted weight and reps.
- [Strength Level Calculator](https://www.lyfta.app/tools/strength-level-calculator): Calculate and compare strength levels.
- [Exercise Comparison Tool](https://www.lyfta.app/tools/exercise-comparison): Compare lifting performance across exercises.

## Discovery

- [Sitemap](https://www.lyfta.app/sitemap.xml): Full sitemap index for crawlable public pages.
- [Robots.txt](https://www.lyfta.app/robots.txt): Crawling policy for automated agents.

## Optional

- [Privacy Policy](https://www.lyfta.app/privacy): Privacy terms for the Lyfta website and app.
- [Terms](https://www.lyfta.app/terms): Terms of service.
- [Lyfta on Instagram](https://www.instagram.com/lyfta.app/?hl=en): Social profile.
- [Lyfta on YouTube](https://www.youtube.com/@lyfta): Video and social profile.
- [Lyfta on X](https://twitter.com/lyfta_): Social profile.
- [Lyfta on Facebook](https://www.facebook.com/LyftaApp): Social profile.