Nkwusioru Onwe-ya nyere aka Mbulite
Ubwoko bw'ibiharuro
Ndi ibi aharakozwe: Related Exercises:
Higa iyo ibi aharakozwe ari hafi yawe!
Ijambo ryo kuri Nkwusioru Onwe-ya nyere aka Mbulite
Nkwusioru nke enyemaka onwe onye nkwusioru bụ mmega ahụ dị irè nke na-elekwasị anya ma na-ewusi elu ahụ ike, karịsịa azụ, ubu, na uru ahụ. Ọ dabara maka ndị mmadụ n'otu n'otu nọ na ọkwa ahụike niile, gụnyere ndị mbido nwere ike ịchọ enyemaka n'ịrụ mgbake ọdịnala. Site n'itinye mmega ahụ a n'ime usoro gị, ị nwere ike imeziwanye ike nke elu gị, kwalite ntachi obi nke muscular, ma jiri nwayọọ nwayọọ na-ewulite ike dị mkpa iji mee mkpali na-enweghị enyemaka.
Kubahiriza: Ijambo kwa Ikirari Nkwusioru Onwe-ya nyere aka Mbulite
- Jide aka abụọ jide aka nke eriri nkwusioru, ọbụ aka chere ihu n'ebe ị nọ, wee laghachi azụ iji dabere azụ, na-eke akụkụ na ahụ gị na ala.
- Kwuo ikpere gị ntakịrị ma mee ka ụkwụ gị kwụ ọtọ n'ala, na-ejigide ahịrị kwụ ọtọ site n'isi gị ruo ikiri ụkwụ gị.
- Setịpụ obi gị ruo aka site na ịdọrọ agụba ubu gị azụ na ala, na-ehulata ikpere gị ka ị na-aga, na-eme ka ahụ gị kwụ ọtọ n'oge mmegharị ahụ.
- Jiri nwayọọ nwayọọ wetuo onwe gị azụ n'ọnọdụ mmalite site na iji mmegharị a na-achịkwa, gbatịa ogwe aka gị nke ọma tupu ịmegharịa ndọtị ahụ.
Komeza kuganiriza Nkwusioru Onwe-ya nyere aka Mbulite
- **Zere ọsọ ọsọ**: Mmejọ a na-emekarị bụ ịgba ọsọ na mgbatị ahụ. Kama, gbado anya na mmegharị nwayọ na-achịkwa. Nke a ga-etinye uru ahụ gị n'ọrụ nke ọma ma belata ihe ize ndụ nke mmerụ ahụ.
- ** Tinye isi gị ***: itinye aka na isi gị dị oke mkpa maka nkwụsi ike na ike n'oge mwepu. Otu ndudue a na-ahụkarị bụ ileghara isi ihe anya na ịdabere naanị na ike ogwe aka na ubu.
- **Ọga n'ihu nke nta nke nta**: Malite na nlegharị anya dị elu wee jiri nwayọ belata ya ka ike gị na-akawanye mma. Nke a ga - enyere gị aka iwulite ike nke nta nke nta ma zere imebiga uru ahụ gị ókè.
- ** Na-ekpo ọkụ na jụụ ***: Mgbe niile
Nkwusioru Onwe-ya nyere aka Mbulite Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Nkwusioru Onwe-ya nyere aka Mbulite?
Ee, ndị mbido nwere ike ịme mmega ahụ nkwusioru nke enyere onwe ya aka. N'ezie, a na-atụkarị aro maka ndị mbido bụ ndị na-arụ ọrụ ha ruo n'ọkpụkpụ omenala. Mmega ahụ na-eji onye nkuzi nkwusioru (dị ka TRX bands) iji nyere aka na mmegharị ahụ, na-eme ka mmega ahụ dịkwuo mma maka ndị na-amalite. Mgbochi nkwusioru na-enyere aka were ụfọdụ ibu ahụ, na-enye gị ohere ịme mgbatị ahụ n'ụdị kwesịrị ekwesị ma jiri nwayọọ nwayọọ na-ewuli ike. Otú ọ dị, dị ka mmega ahụ ọ bụla, ọ dị mkpa ịmalite ngwa ngwa ma hụ na ị na-eme ya nke ọma iji zere mmerụ ahụ.
Ibintu byinshi bijyanye no kwa Nkwusioru Onwe-ya nyere aka Mbulite?
- Eccentric Pull-up: Nke a na-elekwasị anya n'oge mbelata nke ịdọrọ elu, ebe ị na-amalite n'elu ma jiri nwayọọ nwayọọ na-agbada onwe gị, na-abawanye oge n'okpuru nchekasị maka akwara gị.
- Mgbapụta Enyemaka Band: Na mgbanwe a, ị na-eji eriri mgbochi iji nyere gị aka n'ọkwa mgbago elu, na-eme ka ọ dịrị gị mfe ma na-enye gị ohere ịmecha ugboro ugboro.
- Mwụli elu: Nke a na-agụnye ịwụpụ n'ala iji jiri ume na-enyere aka n'ọkwa mgbago elu, na-enyere aka wulite ume na ntachi obi.
- Jide Isometric: Mgbanwe a gụnyere ijide ọnọdụ dị elu nke ndọtị ahụ ogologo oge enwere ike, nke na-enyere aka ịbawanye ike njide na ntachi obi anụ ahụ dum.
Ibintu byiza bikanagorwa Nkwusioru Onwe-ya nyere aka Mbulite?
- Nwụrụ Anwụ anwụ: Hangs nwụrụ anwụ bụ mmega ahụ na-enye nkwado dị mma n'ihi na ha na-enyere aka melite ike njide na ngagharị ubu, nke abụọ dị oke mkpa maka ịrụ ọrụ nkwusioru nkwusioru enyemaka nke ọma na n'enweghị nsogbu.
- Ihe ndọghachi azụ na-adịghị mma: Mmega ahụ na-emeju nkwusioru nkwusioru enyemaka onwe ya dị ka ọ na-agụnye otu akwara ahụ na usoro mmegharị ahụ, mana na-elekwasị anya karịa na mpaghara eccentric nke mmegharị ahụ, na-enyere aka wulite ike na njikwa nke nwere ike ịkwalite arụmọrụ nke ndọtị ahụ. -elu.
Amakuru ashobora gutuma Nkwusioru Onwe-ya nyere aka Mbulite
- Mmega ahụ nkwusioru
- Mmega ahụ na-ewusi ike azụ na nkwusioru
- Usoro mbuli aka nke onwe
- Ọzụzụ nkwusioru maka akwara azụ
- Nkwusioru aka azụ mmega ahụ
- Mwepụta dị iche iche na nkwusioru
- Nkwusioru mgbatị ụlọ nkwusioru
- Ihe omume nkwusioru nke elu ahụ
- Azụ mgbatị ahụ na-eji nkwusioru
- Nkwusioru nkwusioru nke enyere onwe ya aka.