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Dumbbell Svend Press

Ubwoko bw'ibiharuro

AgacheNtụzịaka
IbikoreshoIbọdọ ayoodun
Ibiharuro rishaPectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Ibiharuro ribiriDeltoid Anterior, Triceps Brachii
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Higa iyo ibi aharakozwe ari hafi yawe!

Ijambo ryo kuri Dumbbell Svend Press

Dumbbell Svend Press bụ mmega ahụ dị elu pụrụ iche nke na-elekwasị anya n'obi na ubu, ma na-etinyekwa aka na isi maka nkwụsi ike. Mmega ahụ dabara adaba maka ndị mmadụ n'otu n'otu na ọkwa ahụike ọ bụla, n'ihi na enwere ike gbanwee ya ngwa ngwa site n'ịgbanwe ịdị arọ ejiri. Ịtinye Dumbbell Svend Press n'ime usoro mgbatị ahụ gị nwere ike inye aka melite ntachi obi nke muscular, kwalite ọkwa dị mma, na ịkwalite ike elu ahụ dum.

Kubahiriza: Ijambo kwa Ikirari Dumbbell Svend Press

  • Jiri nwayọ gbatịa aka gị kwụ ọtọ n'ihu gị, ka ị na-edobe dumbbell kwụ ọtọ ma hụ na ọbụ aka gị na-eche ibe gị ihu mgbe niile.
  • Jide ọnọdụ a maka sekọnd ole na ole, na-eme ka isi gị sie ike na azụ gị kwụ ọtọ.
  • Ji nwayọọ nwayọọ weghachi dumbbell ahụ n'obi gị, na-ejigide otu njide ahụ ma na-eme ka ikpere gị dị nso n'ahụ gị.
  • Tinyegharịa usoro a maka ọnụọgụ ugboro ugboro ịchọrọ, hụ na ị na-edobe ụdị kwesịrị ekwesị n'oge mmega ahụ.

Komeza kuganiriza Dumbbell Svend Press

  • Ntugharị a na-achịkwa: Svend press abụghị maka ọsọ ọsọ, kama maka mmegharị a na-achịkwa. Pịa dumbbell ozugbo n'ihu obi gị, na-amanye ya n'etiti aka gị ka ị nwere ike. Mgbe ahụ jiri nwayọọ nwayọọ weghachi ya na igbe. Ihe mmejọ a na-emekarị bụ ịmegharị mmegharị ahụ ọsọ ọsọ ma ọ bụ ghara ịkụnye dumbbell, nke nwere ike ibelata ịdị irè nke mmega ahụ.
  • iku ume: Gbaa mbọ hụ na ị na-eku ume nke ọma. Kukuo ume ka ị na-eweghachite dumbbell ahụ n'obi gị wee kupụ ume ka ị na-ewepụ ya. iku ume na-ezighi ezi nwere ike ime ka dizziness wee belata ume gị

Dumbbell Svend Press Amakuru atandukanye

Baze bafite uburyo bwo kuhagarika kwa Dumbbell Svend Press?

Ee, ndị mbido nwere ike ịme mmemme Dumbbell Svend Press. Otú ọ dị, ọ dị mkpa ịmalite na obere arọ iji hụ na ụdị kwesịrị ekwesị ma gbochie mmerụ ahụ. Ọ bakwara uru ịnweta onye na-enye ọzụzụ ma ọ bụ onye nwere ahụmahụ ka ọ buru ụzọ gosipụta mmega ahụ iji hụ na usoro ziri ezi. Dị ka mmega ahụ ọ bụla, ọ bụrụ na enwere ihe mgbu n'oge mgbatị ahụ, ọ ga-akwụsị ozugbo iji gbochie mmerụ ahụ.

Ibintu byinshi bijyanye no kwa Dumbbell Svend Press?

  • Svend Press with Resistance Bands: Nke a dị iche iche na-eji ndị agha mgbochi kama dumbbells, na-enye esemokwu mgbe niile n'oge mmegharị ahụ.
  • One-Arm Svend Press: A na-eme mgbanwe a site na iji naanị otu ogwe aka n'otu oge, nke na-abawanye ihe ịma aka na nguzozi na nkwụsi ike gị.
  • Svend Press na Kettlebells: Ọdịiche a na-eji kettlebells kama dumbbells, na-enye nkesa dị arọ dị iche iche ma na-agbanwe ntakịrị njikọ aka ahụ.
  • Svend Press na-eguzo: A na-eme mgbanwe a guzoro ọtọ, nke na-etinye isi gị na ahụ dị ala ruo n'ókè dị ukwuu maka nkwụsi ike.

Ibintu byiza bikanagorwa Dumbbell Svend Press?

  • Dumbbell ofufe na-akwadokwa Dumbbell Svend Press ka ha na-elekwasị anya kpọmkwem akwara obi, na-enyere aka ịbawanye nkọwa na ike na mpaghara a nke dị mkpa maka Svend press.
  • Mpịakọta n'elu na dumbbells bụ mmega ahụ ọzọ na-emeju Dumbbell Svend Press ka ọ na-elekwasị anya n'ubu, otu isi akwara na-etinye aka na Svend press, na-eme ka ike na nkwụsi ike.

Amakuru ashobora gutuma Dumbbell Svend Press

  • "Dumbbell Svend Press mgbatị ahụ"
  • "mmega ahụ obi na dumbbell"
  • "Otu esi eme Svend Press"
  • "Dumbbell mgbatị maka obi"
  • "Svend Press Usoro"
  • "Ntuziaka zuru oke maka Dumbbell Svend Press"
  • "Ọzụzụ ike na Dumbbell Svend Press"
  • "Dumbbell Svend Press maka akwara pectoral"
  • "Ụlọ obi na Dumbbell Svend Press"
  • "Toning muscle na Svend Press"