Dumbbell Onye Nkwusa Curl
Ubwoko bw'ibiharuro
AgacheOkpara-ekpe, Ngwá ịjọsị Ego
IbikoreshoIbọdọ ayoodun
Ibiharuro rishaBrachialis
Ibiharuro ribiriBiceps Brachii, Brachioradialis
Ndi ibi aharakozwe: Related Exercises:
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Ijambo ryo kuri Dumbbell Onye Nkwusa Curl
The Dumbbell Preacher Curl bụ mmega ahụ na-ewuli elu nke na-elekwasị anya na biceps na inye uru nke abụọ n'ihu na ubu. Ọ bụ mgbatị ahụ dị mma maka ndị mbido na ndị na-anụ ọkụ n'obi ahụike dị elu bụ ndị na-achọ ịkwalite ike elu ha na nkọwa akwara. Ndị mmadụ ga-achọ ime mmega ahụ a n'ihi na ọ na-ekewapụ biceps, na-akwalite uto uru ahụ ziri ezi, ma na-enye aka melite ma ntachi obi na nkwụsi ike nke muscular.
Kubahiriza: Ijambo kwa Ikirari Dumbbell Onye Nkwusa Curl
- Jide mgbịrịgba n'aka nke ọ bụla, ọbụ aka chere ihu n'elu, ma dokwaa ogwe aka gị n'oche onye nkwusa na azụ nke ogwe aka elu gị na-agbanye na padding.
- Jiri nwayọọ gbakọọ dumbbells elu, na-edebe ogwe aka elu gị ka ọ kwụ ọtọ na-eji naanị aka ihu gị bulie ibu.
- Kwụsịtụ n'elu mmegharị ahụ, na-amanye biceps gị obere oge tupu i wetuo dumbbells ahụ nwayọ n'ọnọdụ mmalite.
- Tinyegharịa mmegharị ahụ maka ọnụọgụ ugboro ugboro achọrọ, jide n'aka na ị ga-ejigide ụdị dị mma n'oge mmega ahụ.
Komeza kuganiriza Dumbbell Onye Nkwusa Curl
- Jikwaa mmegharị gị: Mgbe ị na-ebuli dumbbell, hụ na mmegharị gị dị nwayọ ma na-achịkwa. Zenarị mmejọ a na-ahụkarị nke iji ume ebuli ibu. Anụ ahụ gị kwesịrị ịdị na-arụ ọrụ, ọ bụghị ike. Ọzọkwa, zere ịgbatị aka gị n'ụzọ zuru ezu na ala nke mmegharị ahụ iji mee ka esemokwu dị na biceps.
- Họrọ Ibu Kwesịrị Ekwesị: Otu mmejọ a na-emekarị bụ iji ibu dị arọ karịa. Nke a nwere ike ibute ụdị na-ekwesịghị ekwesị na mmerụ ahụ. Ọ ka mma iji obere arọ ma mee mgbatị ahụ nke ọma. Ka ike gị na-akawanye mma, ị nwere ike nke nta nke nta
Dumbbell Onye Nkwusa Curl Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Dumbbell Onye Nkwusa Curl?
Ee, ndị mbido nwere ike ịme mmega ahụ Dumbbell Preacher Curl. Otú ọ dị, ọ dị mkpa ịmalite na obere arọ iji hụ na ụdị kwesịrị ekwesị ma gbochie mmerụ ahụ. Ọ dịkwa mma ịnwe onye na-enye ọzụzụ ma ọ bụ onye na-aga mgbatị ahụ nwere ahụmahụ na-elekọta oge ole na ole mbụ iji hụ na a na-eme mgbatị ahụ nke ọma.
Ibintu byinshi bijyanye no kwa Dumbbell Onye Nkwusa Curl?
- Otu-Arm Dumbbell Preacher Curl: Mgbanwe a na-elekwasị anya n'otu ogwe aka n'otu oge, nke nwere ike inye aka dozie adịghị ike ọ bụla n'etiti ogwe aka.
- Kpọtụrụ Dumbbell Onye Nkwusa Curl: A na-eme mgbanwe a n'obere oche, nke na-agbanwe akụkụ nke curl wee lekwasị anya n'akụkụ dị iche iche nke biceps.
- Hammer Dumbbell Preacher Curl: Ọdịiche a na-eji njide hama (ọbụ aka chere ibe ya ihu) nke na-elekwasị anya brachialis, akwara nke dị n'okpuru biceps.
- Reverse Grip Dumbbell Preacher Curl: Mgbanwe a na-eji njide azụ (ọbụ aka chere ihu n'ala) iji kwado brachioradialis, akwara nke ogwe aka.
Ibintu byiza bikanagorwa Dumbbell Onye Nkwusa Curl?
- Hammer Curls: Hammer curls na-akwado Dumbbell Preacher Curls site na ịrụ ọrụ na brachialis na brachioradialis, akwara abụọ na-adịghị elekwasị anya n'oge curls bicep mgbe niile, si otú a na-enye mgbatị ogwe aka zuru oke.
- Tricep Dips: Ọ bụ ezie na Dumbbell Preacher Curls na-elekwasị anya na biceps, Tricep Dips na-elekwasị anya na triceps, akwara dị n'akụkụ nke ọzọ nke ogwe aka, na-enyere aka ịmepụta usoro ọzụzụ ọzụzụ ike zuru oke.
Amakuru ashobora gutuma Dumbbell Onye Nkwusa Curl
- Dumbbell Preacher Curl mgbatị ahụ
- Mgbatị bicep na dumbbell
- Mmega ahụ na-ewusi ogwe aka elu
- Usoro ihe omume onye nkwusa Curl dumbbell
- Dumbbell na-arụ ọrụ maka biceps
- A na-eji dumbbells eme mgbatị ahụ toning
- Mmega ahụ na-ewu ụlọ Bicep
- Usoro Dumbbell Preacher Curl Usoro
- Mmega ahụ aka elu siri ike
- Mmega ahụ na-ewu akwara maka ogwe aka elu