Dumbbell Liing One Arm Press
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Ijambo ryo kuri Dumbbell Liing One Arm Press
Dumbbell Liing One Arm Press bụ mmemme ọzụzụ ike nke na-elekwasị anya akwara obi, mana na-arụkwa ubu na triceps. Ọ dị mma maka ndị mmadụ n'otu n'otu na ọkwa ahụike ọ bụla, ọkachasị ndị na-achọ imeziwanye ike ahụ dị elu na nkọwa akwara. Ịtinye mmega ahụ a n'ime usoro gị nwere ike ịkwalite nguzozi na nhazi nke akwara, kwalite ike otu akụkụ, na inye ụdị dị iche iche na usoro mgbatị ahụ gị.
Kubahiriza: Ijambo kwa Ikirari Dumbbell Liing One Arm Press
- Gbatịa ogwe aka gị na-ejide dumbbell kwụ ọtọ gaa n'uko ụlọ, na-eme ka aka gị kwụ ọtọ na ọbụ aka gị chere ihu n'ụkwụ gị.
- Jiri nwayọ wedata dumbbell ahụ n'akụkụ igbe gị, na-edebe ikpere gị n'ogo ogo 90 na aka gị kwụ ọtọ n'ala.
- Kwagide dumbbell azụ n'ọnọdụ mmalite, gbatịa ogwe aka gị nke ọma mana na-emechighị ikiaka gị.
- Tinyegharịa usoro ndị a maka ọnụọgụ ugboro ugboro achọrọ, wee gbanwee gaa na ogwe aka nke ọzọ.
Komeza kuganiriza Dumbbell Liing One Arm Press
- Mmegharị a na-achịkwa: Zenarị mmejọ a na-ahụkarị nke ime ngwa ngwa na mmega ahụ. Ọ dị oke mkpa idowe ngagharị nwayọ na nke a na-achịkwa n'oge a na-ebipụta akwụkwọ akụkọ. Belata dumbbell ruo mgbe ikpere gị dị ntakịrị n'okpuru ọkwa bench, wee tụgharịa ya azụ. Ntugharị a na-achịkwa ga-enyere aka itinye uru ahụ gị nke ọma.
- Nkwụsi ike: Ebe ọ bụ na ị na-eji otu ogwe aka, ọ dị mfe ịkwụsị nguzozi. Iji zere nke a, tinye isi gị ma hụ na ogwe aka gị ọzọ na-adabere na ahụ gị ma ọ bụ oche maka nkwụsi ike agbakwunyere. Ekwela ka ahụ gị daa n'akụkụ mgbe ị na-ebuli dumbbell.
- iku ume:
Dumbbell Liing One Arm Press Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Dumbbell Liing One Arm Press?
Ee, ndị mbido nwere ike ịme mmemme Dumbbell Liing One Arm Press. Otú ọ dị, ọ dị mkpa ịmalite site na ibu arọ nke dị mma na nke a na-ejikwa iji zere mmerụ ahụ. Ụdị kwesịrị ekwesị dịkwa oke mkpa, yabụ ndị mbido nwere ike ịchọ inwe onye nkuzi ma ọ bụ onye na-aga mgbatị ahụ nwere ahụmahụ na-enyere ha aka na mbụ. Dị ka ọ dị na mmega ahụ ọhụrụ ọ bụla, a na-atụ aro ka ịmalite nwayọọ nwayọọ ma jiri nwayọọ nwayọọ na-abawanye ibu na ugboro ugboro ka ike na ntachi obi na-akawanye mma.
Ibintu byinshi bijyanye no kwa Dumbbell Liing One Arm Press?
- Cline Dumbbell One Arm Press: Ime mmega ahụ n'elu bench na-ada azụ na-elekwasị anya na obi elu na ubu ozugbo.
- Dumbbell One Arm Press na bọọlụ kwụsie ike: Ọdịiche a na-agbakwunye otu mmewere nke itule, na-etinye akwara akwara yana obi na ogwe aka.
- Alternating Dumbbell One Arm Press: Na mgbanwe a, ị na-atụgharị ịpị otu dumbbell n'otu oge, nke nwere ike inye aka melite nguzozi muscular na nhazi.
- Kwụsị Dumbbell One Arm Press: Ụdị a, nke emere na bench na-ada ada, na-elekwasị anya na mọzụlụ pectoral dị ala, na-enye usoro ngagharị zuru oke.
Ibintu byiza bikanagorwa Dumbbell Liing One Arm Press?
- Tricep Dips: Tricep Dips na-emeju Dumbbell Liing One Arm Press site na ịrụ ọrụ akwara nke abụọ a na-eji na akwụkwọ akụkọ, ya bụ triceps na ubu, si otú a na-eme ka ike dị elu n'ozuzu ya dịkwuo elu.
- Push-ups: Push-ups na-emeju Dumbbell Liing One Arm Press site n'iji ịdị arọ ahụ rụọ ọrụ otu akwara ahụ - obi, ubu, na triceps - n'ụzọ dị iche, nke nwere ike inye aka gbochie mmegharị ahụ ma mee ka mgbatị ahụ sie ike.
Amakuru ashobora gutuma Dumbbell Liing One Arm Press
- Otu Arm Dumbbell Chest Press
- Otu ogwe aka Dumbbell Press
- Ịgha otu ogwe aka Dumbbell mgbatị
- Mee mgbatị ahụ na Dumbbell
- Otu ogwe aka Dumbbell Chest mgbatị
- Dumbbell arụ ọrụ maka obi
- Otu aka Dumbbell Chest Press
- Ụgha Single Arm Chest Press
- Otu ogwe aka Dumbbell Press maka igbe
- Ihe omume Dumbbell na-eche obi.