Dumbbell Incline Palm-in Press
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Ijambo ryo kuri Dumbbell Incline Palm-in Press
The Dumbbell Incline Palm-in Press bụ mmega ahụ na-ewuli elu nke na-elekwasị anya n'obi, ma na-etinyekwa ubu na triceps. Ọ bụ mgbatị ahụ dị mma maka onye ọ bụla na-achọ ịkwalite ike elu ya, karịsịa ndị na-achọ imezi uru ahụ pectoral ha. Nkwụ aka pụrụ iche a na-eji na mmega ahụ a nwere ike inye aka ibelata eriri ubu, na-eme ka ọ bụrụ nnukwu nhọrọ maka ndị mmadụ n'otu n'otu na-achọ iwulite akwara obi ha n'etinyeghị nchekasị na-enweghị isi n'ubu ha.
Kubahiriza: Ijambo kwa Ikirari Dumbbell Incline Palm-in Press
- Site n'ụkwụ gị kwụsiri ike n'ala, pịa azụ gị na bench wee jide dumbbells n'ogo ubu, elbows na-ehulata na akụkụ 90-degree.
- Na-ekupụ ume ma kpalie dumbbells elu ruo n'uko ruo mgbe ogwe aka gị gbatịchara nke ọma, mana akpọchila ikpere gị.
- Jide ọnọdụ a nwa oge, wee jiri nwayọọ nwayọọ belata dumbbells laghachi na mmalite ka ị na-eku ume.
- Tinyegharịa mmegharị a maka ọnụọgụ ugboro ugboro achọrọ, hụ na ị na-agbanye azụ gị na bench na isi gị na-arụ ọrụ n'oge mmega ahụ.
Komeza kuganiriza Dumbbell Incline Palm-in Press
- Njide ziri ezi: Jide dumbbells na ọbụ aka gị chere ibe gị ihu. Ọ bụ ya mere e ji kpọọ ya "nkwụ nkwụ". Otu ndudue a na-emekarị bụ ijide dumbbells na ọbụ aka na-eche ihu, nke nwere ike itinye nrụgide na-enweghị isi na nkwojiaka gị ma belata irè nke mmega ahụ.
- Ntugharị a na-achịkwa: Mgbe ị na-eme ihe ngosi, jide n'aka na ibuli ma wetuo dumbbells n'ụzọ dị nwayọọ, na-achịkwa. Zere mmejọ nke iji ume ibuli ibu. Ọ bụghị naanị na nke a na-ebelata ịdị irè nke mmega ahụ kamakwa ọ na-abawanye ohere nke mmerụ ahụ.
- Usoro ngagharị zuru oke: Gbaa mbọ hụ na ị na-eji usoro ngagharị zuru oke
Dumbbell Incline Palm-in Press Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Dumbbell Incline Palm-in Press?
Ee, ndị mbido nwere ike ịme mmemme Dumbbell Incline Palm-in Press. Otú ọ dị, ọ dị mkpa ịmalite na obere arọ iji hụ na ụdị kwesịrị ekwesị ma gbochie mmerụ ahụ. A na-atụkwa aro ka ịnwe onye nkuzi nkeonwe ma ọ bụ onye nwere ahụmahụ ka ọ duzie ụdị na usoro ziri ezi. Dị ka ọ dị na mmega ahụ ọhụrụ ọ bụla, ọ dị mkpa ige ahụ gị ntị ma ghara ịgafe oke ya.
Ibintu byinshi bijyanye no kwa Dumbbell Incline Palm-in Press?
- Dumbbell Incline Chest Press: Nke a bụ mgbanwe ọdịnala ebe ọbụ aka gị chere ihu n'ebe ị nọ, na-elekwasị anya karịa uru akwara obi.
- Dumbbell Incline Close Grip Press: Na mgbanwe a, ị na-ejide dumbbells nso n'ihu obi gị na ọbụ aka gị chere ibe gị ihu, na-arụ ọrụ triceps na obi dị n'ime.
- Single Arm Dumbbell Incline Press: Ị na-eji otu ogwe aka n'otu oge na-eme mgbatị ahụ, nke nwere ike inye aka melite ahaghị nhata ahụ.
- Dumbbell Incline Alternating Press: Ọdịiche a gụnyere ịpị otu dumbbell elu ebe onye nke ọzọ na-anọ n'ọkwa obi, na-atụgharị, nke nwere ike ime ka mgbatị ahụ dịkwuo elu.
Ibintu byiza bikanagorwa Dumbbell Incline Palm-in Press?
- Inline Dumbbell Fly: Mmega ahụ na-emeju Dumbbell Incline Palm-in Press ka ọ na-elekwasịkwa anya n'obi na ubu, mana ọ na-ekewapụ akwara ndị a kpọmkwem, na-eme ka nkọwa na ike dịkwuo elu.
- Push-ups: Push-ups na-emeju Dumbbell Incline Palm-in Press site na iji otu akwara ndị yiri ya, gụnyere obi, ubu na triceps, mana ha na-etinyekwa isi ahụ, na-eme ka ọ bụrụ ezigbo mgbatị ahụ zuru oke.
Amakuru ashobora gutuma Dumbbell Incline Palm-in Press
- Dumbbell Chest mgbatị ahụ
- Tinye aka nkwụ-na mmega ahụ
- Ihe omume Dumbbell maka obi
- Jiri Dumbbells pịa Chest Pịa
- Palm-in Dumbbell Press
- Ụlọ obi na dumbbells
- Gbanwee mgbatị ahụ dumbbell
- Nkwụ nkwụ maka igbe
- Dumbbell Incline na-emega ahụ
- Igbe Ọzụzụ Ike na Dumbbells